Best Weekly Workout Training Plan Apps

5.0(8 ratings)

FreeIn-App Purchases

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This app provides AI-powered weekly workout plans tailored to your fitness goals, level, and available equipment. It offers comprehensive tracking, progress monitoring, and customizable exercise programs for various training styles and equipment flexibility.

ProFit: Workout Planner by VGFIT LLC

Muscle Training in the Gym

Strong Contender

4.6😐(43K ratings)

FreeAdsIn-App Purchases

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

What We Love

👍 Good app
🚀 Helps get fit
💪 Effective workouts
🤩 Motivating
🎉 Noticeable results

Room to Improve

💰 Expensive subscription
🔒 Locked features without premium
🤔 Lack of free trial
🚫 Limited access to workouts
🙄 Pushy subscription prompts

Fitplan®: Gym & Home Workouts by MVMNT Inc.

#1 Personal Trainer App

Worth Considering

Fitness Coach - Workout Plan

4.8😐(11K ratings)

FreeIn-App Purchases

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Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

What We Love

🚀 Great variety of workouts
👍 Easy to follow workouts
👍 Keeps you motivated
👍 Helpful instructional videos
👍 Tracks progress and weights
👍 Affordable compared to personal trainer

Room to Improve

🐛 App crashes and freezes
🐛 Bugs with saving workouts and progress
🐛 Videos not loading properly
🐛 Unreliable timers and tracking
🐛 Lack of customization and flexibility
🐛 Frequent app updates with new issues

More Weekly Workout Training Plan apps to explore

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

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Strength Training & Nutrition

Personalized workout plansNutrition guidanceRecovery recommendations

This platform creates a personalized fitness system tailored to your goals, including strength training, nutrition, recovery, and progress tracking. It adapts your program as you advance, offering a comprehensive approach to health and performance.

Gym Arc - Gym Workout Planner

(1)

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by Irem Altunoz

AI-generated personalized workout plans1250+ exercises with HD videoProgressive overload built-in

This app creates personalized weekly workout plans based on your goals, experience, and available equipment. It guides you through exercises with HD videos, tracks your progress, and offers features like rest timers and Apple Watch integration.

Built for Hybrid Athletes

AI-generated personalized strength programsSOF-standard readiness benchmarksWorkout tracking and progress logging

This AI-powered app creates personalized strength training programs based on your goals, equipment, and schedule. It adapts as you progress and includes features like workout tracking and nutrition guidance. Designed for high performers, it helps you train like the best.

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Personalized 12-week glute planAI-powered coaching for form and swapsVideo demonstrations for every exercise

This app offers a personalized 12-week glute workout program for women, adapting to your goals and training environment. It provides detailed exercise demos, progress tracking, and AI coaching to help you build strength and achieve your fitness objectives.

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Start Your Workout Plans

by ChiaKun Chen

Create multiple workout plansDaily workout schedulingIntegrated sound effects for training

Create and manage multiple daily workout routines with ease. Utilize sound effects to guide your training sessions without interrupting your music playback, ensuring a seamless workout experience.

Set and achieve training goals

Configure or create training plansLoad plans into training calendarTrack planned and completed activities

This app assists endurance athletes in setting and reaching their training objectives. Users can customize existing plans or build new ones, track progress for various activities like running, cycling, and swimming, and monitor weekly mileage and duration goals.

8 Week Big And Bold Workout ~ Muscle Building

(5)

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by Shane Clifford

Exercise guides with text and videoSample meal plan includedWorkout scheduling

This bodybuilding program offers a brutal yet effective workout plan, focusing on high-rep sets. It includes exercise guides, recipes, workout scheduling, and progress tracking features to help users build muscle and monitor their health metrics.

30 Day Home Workout Challenges

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30 Day Workout Challenge

Workout Tracker, Log & Planner

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Gym Exercises & Workouts

Create custom workouts140+ predefined workoutsExercise library with instructions

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

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Beginner Workout Plans for Gym

Weight Training for Beginners

3-day beginner workout plans4-day muscle building programCustom workout planner

This app provides structured workout plans for beginners, including detailed exercise illustrations and videos. It offers custom workout planners, trackers, and timers to help users build strength and muscle effectively.

(6)

by LM Fitness Center, LLC

LMF Training

View training plansLog workoutsAccess nutrition plans

Access your gym, home, or hotel training plans and customized nutrition plans. Features a 7-day lifestyle calendar to help you achieve your fitness goals. In-person members can also check in, book classes, and connect with staff.

by Stack Station Inc.

Workout programs from top fitness influencersNutrition guidesFree weekly workout programs

Discover fitness programs and nutrition guides from top influencers. Offers free weekly workouts with video demonstrations and progress tracking. Upgrade for premium features and a wider selection.

Adaptive Endurance Coaching