223+ iOS apps curated and reviewed
With an average user rating of 4.6★, the weekly workout training plan category is one of the App Store's strongest. Browse all 223+ apps we track, sorted so the most loved ones surface first.
This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.
Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.
Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.
This app provides AI-powered weekly workout plans tailored to your fitness goals, level, and available equipment. It offers comprehensive tracking, progress monitoring, and customizable exercise programs for various training styles and equipment flexibility.
This app creates personalized workout plans using AI to help you exercise smarter and achieve your fitness goals. It offers guidance on exercises, tracks your progress, and suggests alternatives when equipment is unavailable. Optimize your training whether you're at home or in the gym.
This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.
This comprehensive fitness app offers hundreds of exercises with detailed instructions, custom routine building, and progress tracking. It includes pre-defined routines, cardio and stretch options, food logging, and workout scheduling to help users achieve their fitness goals.
Track your fitness journey with a comprehensive workout planner and exercise library. Access pre-defined routines, log your progress, and connect with a supportive community. Features video demonstrations and integration with health apps.
This app offers a comprehensive approach to well-being, combining home fitness routines, personalized meal planning, and mindfulness exercises. It features guided workouts, a large recipe cookbook, and tools for stress reduction and better sleep, all designed to help users achieve their health and happiness goals.
This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.
This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.
This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.
This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.
This app helps you plan and track your weightlifting workouts, whether at the gym or home. It offers a large exercise library with videos, AI-powered routine creation, and flexible workout customization to help you achieve your fitness goals.
This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.
This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.
Log your workouts with AI-powered analysis and motivational feedback. Track various exercise types, record weight, and visualize progress with graphs. Offers iCloud backup and Health app integration.
This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.
This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.
This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.