Best Weekly Workout Training Plan Apps

4.6😐(43K ratings)

FreeAdsIn-App Purchases

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

What We Love

👍 Good app
🚀 Helps get fit
💪 Effective workouts
🤩 Motivating
🎉 Noticeable results

Room to Improve

💰 Expensive subscription
🔒 Locked features without premium
🤔 Lack of free trial
🚫 Limited access to workouts
🙄 Pushy subscription prompts

Weekly Workout Training Plan by AtlasCode LLC

AI Planner Tracker & Schedule

Strong Contender

5.0(8 ratings)

FreeIn-App Purchases

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This app provides AI-powered weekly workout plans tailored to your fitness goals, level, and available equipment. It offers comprehensive tracking, progress monitoring, and customizable exercise programs for various training styles and equipment flexibility.

Fitplan®: Gym & Home Workouts by MVMNT Inc.

#1 Personal Trainer App

Worth Considering

Gymverse: Gym Workout Planner

4.8😐(11K ratings)

FreeIn-App Purchases

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Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

What We Love

🚀 Great variety of workouts
👍 Easy to follow workouts
👍 Keeps you motivated
👍 Helpful instructional videos
👍 Tracks progress and weights
👍 Affordable compared to personal trainer

Room to Improve

🐛 App crashes and freezes
🐛 Bugs with saving workouts and progress
🐛 Videos not loading properly
🐛 Unreliable timers and tracking
🐛 Lack of customization and flexibility
🐛 Frequent app updates with new issues

More Weekly Workout Training Plan apps to explore

Workout & Fitness Trainer

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

free with in-app purchases

(165K)

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

MyFitCoach - Workout Planner

(73K)

subscription

Fitness & Strength Training

Personalized workout plansScience-based strength trainingExercise database with instructions

This app creates personalized strength training plans based on scientific principles to help you build muscle effectively. It adapts to your schedule, equipment, and fitness level, offering guidance on exercises and tracking your progress.

Metafi - Adaptive Training

(6.4K)

subscription

Adapts as your week changes

Adaptive weekly training planAccounts for schedule and other sportsStructured progression

This app creates a personalized weekly training schedule that adapts to your availability, other activities, and recovery needs. It provides clear, structured workouts that update instantly if you change any details.

free with in-app purchases

(2)

Fit Week - My Workout Sheets

Control your workout easily.

WeekFit - Workout Tracker

Weekly Plans & Gym Log

Weekly training schedule plannerAutomatic weight and rep carryoverSet-by-set workout logging

Plan and log your strength training with a weekly schedule. Automatically carry over previous weights and reps, track personal records, and view your progress. Integrates with Apple Health and Apple Watch for a seamless experience.

Training, Routines & Schedules

Repstack: Workout Planner

Import & Edit Training Plans

Fitness Forge: Workout Builder

Workout planner and tracker

Set and achieve training goals

Configure or create training plansLoad plans into training calendarTrack planned and completed activities

This app assists endurance athletes in setting and reaching their training objectives. Users can customize existing plans or build new ones, track progress for various activities like running, cycling, and swimming, and monitor weekly mileage and duration goals.

by Red Kite in Flight Limited

Plan your training by feel

Rony: Muscles Fitness Training

30 Day Gym Workout Challenge

Sessions Personal Training

by Sessions Personal Training, LLC

Personalized Daily Workouts.

RepFrame: Workout Planner

Adaptive Fitness Training