Best Weight Loss App Free Men

220+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Whether you're new to weight loss app free men or looking for an upgrade, our curated collection of 220+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Weight Loss App Free Men

Lose Weight for Men at Home#1

Lose Weight for Men at Home by Leap Health Fitness Limited

Weight Loss, Lose Belly Fat
Editor's Choice
💪 Health & Fitness
4.7😊(2.8K ratings)
FreeAdsIn-App Purchases
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This app offers effective at-home workouts designed for men to burn fat, lose weight, and build muscle without equipment. It features customizable routines, low-impact options, and progress tracking to help users achieve their fitness goals.

What We Love

  • 👍 Effective for weight loss
  • 🚀 Simple and easy to use
  • 💪 Helps build muscle and strength
  • 🎯 Personalized workouts

Room to Improve

  • 💰 Requires paid subscription for full access
  • 🔍 Limited free features
  • 🔋 High battery consumption
Hims: Telehealth for Men#2

Hims: Telehealth for Men by Hims, Inc. (CA)

Hair loss, sexual health
Strong Contender
🏥 Medical
4.8😞(89K ratings)
FreeAds
#25in Medical
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Access personalized online healthcare for men's health concerns including hair loss, sexual health, weight loss, and mental health. Connect with licensed providers, get prescription treatments, and manage your health from home.

What We Love

  • 🚀 Easy to use app
  • 👍 Helpful and caring team
  • 👍 Effective products
  • 🚀 Convenient and discreet service

Room to Improve

  • 🐛 Unreliable shipping and fulfillment
  • 🔒 Difficult to cancel subscriptions
  • 💰 Expensive products
Fitness App: Gym Workout Plan#3

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Worth Considering
💪 Health & Fitness
4.7😊(34K ratings)
FreeAdsIn-App Purchases
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This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior

More Weight Loss App Free Men apps to explore

4
Happy Scale
Happy Scale
Happy Scale
Gewichtsverlustsverfolgung
Free

This app helps you understand your weight loss journey by analyzing scale fluctuations. It smooths out daily variations to reveal your true progress, predict future weights, and break down goals into manageable milestones.

See true progress with mathematical analysisSmooth out weigh-in fluctuationsPredict future weight
💪 Health & Fitness
(57K)
subscription
5
Intermittent Fasting for Men
Intermittent Fasting for Men
Intermittent Fasting for Men
+ Calorie Counter Weight Loss
Free

This app offers a specialized intermittent fasting program for men, combined with tools for weight and calorie tracking. It aims to help users achieve fitness goals, manage weight, and improve overall health through guided fasting protocols and personalized insights.

Fasting tracker with 16:8 protocolCalorie counterWeight tracker
💪 Health & Fitness
(2.5K)
free with in-app purchases
6
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(763K)
free with in-app purchases
7
Simple: AI Weight Loss Coach
Simple: AI Weight Loss Coach
Simple: AI Weight Loss Coach
Build a Healthy Body for Life
Free

This app offers personalized weight loss plans, real-time nutrition analysis via photo, and AI-driven coaching. It focuses on making healthy habits fun and sustainable without extreme restrictions or calorie counting.

AI weight loss coachingPhoto-based nutrition analysisPersonalized workout plans
💪 Health & Fitness
(384K)
free with in-app purchases
8
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Weight Loss Diet, Meal Tracker
Free

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success
💪 Health & Fitness
(144K)
free with in-app purchases
9
BMI Calculator – Weight Loss
BMI Calculator – Weight Loss
BMI Calculator – Weight Loss
Calculate your ideal weight
Free

Calculate and track your Body Mass Index (BMI) with this user-friendly app. It provides personalized health insights, ideal weight recommendations, and supports various units and classification systems. Monitor your weight journey and understand health risks.

Instant BMI calculation with animated gaugePersonalized health insightsIdeal weight recommendations
💪 Health & Fitness
(27K)
free with in-app purchases
10
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(135K)
free with in-app purchases
11
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Personal training plansStep trackerWorkout history
💪 Health & Fitness
(65K)
subscription
12
Found – Weight Care
Found – Weight Care
Found – Weight Care
Weight care, your way
Free

This app offers a personalized weight care program designed to help users achieve sustainable results. It facilitates communication with a health coach, tracks daily routines, and provides support for navigating lifestyle changes and challenges.

Personalized care programDaily updates with health coachTrack routines and reflections
💪 Health & Fitness
(8.7K)
ad-supported
13
Weight Loss Bet by HealthyWage
Weight Loss Bet by HealthyWage
Weight Loss Bet by HealthyWage
Cash Prizes for Weight Loss
Free

This app allows users to bet on their own weight loss or join team challenges to win cash prizes. It provides tools for tracking progress, connecting with a supportive community, and verifying weigh-ins. Earn money while achieving your fitness goals.

Bet on personal weight lossParticipate in team fitness challengesTrack weight loss progress
💪 Health & Fitness
(18K)
free with in-app purchases
14
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Home Workout for Weight Loss
Free

Achieve fast and safe weight loss with systematic home workouts and a vast selection of diets. Track progress, count calories, and receive video guidance for effective exercise routines. Scientifically proven to improve health and fitness.

Systematic home workoutsHundreds of diet plansVideo and animation guidance
💪 Health & Fitness
(21K)
free with in-app purchases
15
Healthify: AI Calorie Tracker
Healthify: AI Calorie Tracker
Healthify: AI Calorie Tracker
Weight loss, diet, fitness app
Free

This app simplifies your health journey with AI-powered tools for weight loss, nutrition, and fitness. Track calories by photo or voice, log meals, and receive personalized AI insights and coaching. Monitor water intake, sleep, weight, and workouts for data-driven decisions.

AI calorie tracking with photosVoice-based meal loggingPersonalized AI insights and actionables
💪 Health & Fitness
(6K)
free with in-app purchases
16
Weight Diary Lite
Weight Diary Lite
Weight Diary Lite
daily weight loss tracker
Free

Track your weight loss journey with this intuitive app. It helps you monitor daily weight entries, visualize progress with a trend line, and estimate time to reach your goals without calorie counting. Includes calculators for goals and calories, plus privacy features.

Daily weight trackingProgress trend line visualizationGoal and calorie calculators
💪 Health & Fitness
(6.9K)
ad-supported
17
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(530K)
freemium
18
Lose Weight App for Men
Lose Weight App for Men
Lose Weight App for Men
Fat burning exercises for men
Free

Achieve your weight loss goals with targeted at-home workouts designed specifically for men. Burn fat, build muscle, and track your progress with guided exercises and daily reminders. No equipment is needed to get effective results.

Whole body fat burning workoutsBelly fat burning exercisesNo equipment needed
💪 Health & Fitness
(164)
free with in-app purchases
19
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Pilates at Home, Weight Loss
Free

Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with expert-designed exercises and enjoy easy-to-follow video guides. Integrate with Apple Health to track your progress.

Personalized workout plansCustom healthy meal plansFocus on problem zones
💪 Health & Fitness
(29K)
free with in-app purchases
20
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Build Muscles & Lose Weight
Free

This app provides personalized workout routines and meal plans to help users build muscle, lose fat, and stay motivated. It offers clear exercise instructions with videos, health app integration, and expert guidance for achieving fitness goals.

Hundreds of gym and home workoutsClear exercise instructions with videosPersonalized meal plans and recipes
💪 Health & Fitness
(26K)
subscription