Best Weight Loss App Free Men

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Whether you're new to weight loss app free men or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Weight Loss App Free Men (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lose Weight for Men at HomeLose Weight for Men at HomeFree4.7★ (2.9K)YesYesAug 2026
2Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (35K)NoYesAug 2026
3Home Workout for MenHome Workout for MenFree4.9★ (9.3K)NoYesAug 2026
4Hims: Telehealth for MenHims: Telehealth for MenFree4.8★ (93K)NoNoAug 2026
5Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (774K)YesYesAug 2026
6Home Fitness for Weight LossHome Fitness for Weight LossFree4.6★ (59K)YesYesAug 2026
7Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesAug 2026
8Weight Loss For Women WorkoutWeight Loss For Women WorkoutFreeYesNoJul 2026

Top Picks for Weight Loss App Free Men

Lose Weight for Men at Home#1

Lose Weight for Men at Home by Leap Health

Weight Loss, Lose Belly Fat
Editor's Choice
💪 Health & Fitness
4.7😊(2.9K ratings)
FreeAdsIn-App Purchases
Lose Weight for Men at Home screenshot 1
Lose Weight for Men at Home screenshot 2
Lose Weight for Men at Home screenshot 3
Lose Weight for Men at Home screenshot 4
Lose Weight for Men at Home screenshot 5
Lose Weight for Men at Home screenshot 6

This app offers effective at-home workouts designed for men to burn fat, lose weight, and build muscle without equipment. It features customizable routines, low-impact options, and progress tracking to help users achieve their fitness goals.

What We Love

  • 👍 Effective for weight loss
  • 🚀 Simple and easy to use
  • 💪 Helps build muscle and strength
  • 🎯 Personalized workouts

Room to Improve

  • 💰 Requires paid subscription for full access
  • 🔍 Limited free features
  • 🔋 High battery consumption
Fitness App: Gym Workout Plan#2

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Strong Contender
💪 Health & Fitness
4.7😊(35K ratings)
FreeIn-App Purchases
Fitness App: Gym Workout Plan screenshot 1
Fitness App: Gym Workout Plan screenshot 2
Fitness App: Gym Workout Plan screenshot 3
Fitness App: Gym Workout Plan screenshot 4
Fitness App: Gym Workout Plan screenshot 5
Fitness App: Gym Workout Plan screenshot 6

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior
Home Workout for Men#3

Home Workout for Men by ABISHKKING LIMITED.

AI Fitness, Workout Planner
Worth Considering
💪 Health & Fitness
4.9😊(9.3K ratings)
FreeIn-App Purchases
Home Workout for Men screenshot 1
Home Workout for Men screenshot 2
Home Workout for Men screenshot 3
Home Workout for Men screenshot 4
Home Workout for Men screenshot 5
Home Workout for Men screenshot 6

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

What We Love

  • 👍 Effective workouts
  • 💡 Variety of exercises and intensity levels
  • 🚀 Free to use with no ads or subscriptions
  • 🚀 Customizable workouts

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔋 Workouts may not be challenging enough for some users
  • 👎 Paid version required for additional features

More Weight Loss App Free Men apps to explore

4
Hims: Telehealth for Men
Hims: Telehealth for Men
Hims: Telehealth for Men
Hair loss, sexual health
Free

Access personalized online healthcare for men's health concerns including hair loss, sexual health, weight loss, and mental health. Connect with licensed providers, get prescription treatments, and manage your health from home.

Personalized telehealth for men's healthPrescription treatments for hair lossSexual health medications
🏥 Medical
(93K)
free with in-app purchases
5
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(774K)
free with in-app purchases
6
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Workout Exercises to Get Fit
Free

This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.

Personalized training plansHeart rate monitoringWater balance tracking
💪 Health & Fitness
(59K)
free with in-app purchases
7
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(122K)
free with in-app purchases
8
Weight Loss For Women Workout
Weight Loss For Women Workout
Weight Loss For Women Workout
Lose Weight Fast at Home
Free
⚽ Sports
(0)
9
Shapely
Shapely
Shapely
Physician-Led Weight Loss
Free

A physician-led medical weight loss program that connects you with a provider and dietitian. Track your progress with a smart scale and manage medications, all through virtual visits and direct messaging.

Virtual appointments with provider and dietitianDirect messaging with care teamAutomatic weight tracking with smart scale
💪 Health & Fitness
(3)
free
10
BettrShape: My Weight Loss
BettrShape: My Weight Loss
BettrShape: My Weight Loss
Personalized Weight Loss Plan
Free
💪 Health & Fitness
(0)
11
Weight No More Studio
Weight No More Studio
Weight No More Studio
Health & Fitness
Free
💪 Health & Fitness
(0)
12
Kind Scale: Weight Journal
Kind Scale: Weight Journal
Kind Scale: Weight Journal
Calm & Private Weight Tracking
Free
💪 Health & Fitness
(0)
13
Found – Weight Care
Found – Weight Care
Found – Weight Care
Weight care, your way
Free

This app offers a personalized weight care program designed to help users achieve sustainable results. It facilitates communication with a health coach, tracks daily routines, and provides support for navigating lifestyle changes and challenges.

Personalized care programDaily updates with health coachTrack routines and reflections
💪 Health & Fitness
(8.8K)
ad-supported
14
Weight Loss Bet by HealthyWage
Weight Loss Bet by HealthyWage
Weight Loss Bet by HealthyWage
Cash Prizes for Weight Loss
Free

This app allows users to bet on their own weight loss or join team challenges to win cash prizes. It provides tools for tracking progress, connecting with a supportive community, and verifying weigh-ins. Earn money while achieving your fitness goals.

Bet on personal weight lossParticipate in team fitness challengesTrack weight loss progress
💪 Health & Fitness
(18K)
free with in-app purchases
15
LeanLine: Fun Weight Tracker
LeanLine: Fun Weight Tracker
LeanLine: Fun Weight Tracker
Track progress with friends
Free
💪 Health & Fitness
(0)
16
Home Workouts for Men at Home
Home Workouts for Men at Home
Home Workouts for Men at Home
Home Workouts - No Equipment
Free
💪 Health & Fitness
(0)
17
Weight Loss Workouts for Men
Weight Loss Workouts for Men
Weight Loss Workouts for Men
Burn Belly Fat at Home - Male
Free
💪 Health & Fitness
(0)
18
AltRx
AltRx
AltRx
by Trinity healthcare supply llc
Free

This platform offers medically supervised weight loss programs, connecting users with clinician-reviewed GLP-1 options tailored to individual health goals. It provides a secure and personalized journey for both new and returning patients, allowing progress tracking and program management directly from a mobile device.

Clinician-reviewed GLP-1 programsPersonalized weight-loss plansSecure and private onboarding
💪 Health & Fitness
(32)
free
19
Rhythm Health
Rhythm Health
Rhythm Health
Mindful Health, Lasting Change
Free

Understand your body's unique responses to build lasting healthy habits. This app provides personalized guidance based on your metabolic pathway, an AI-powered guide for your questions, and tools for mindful living. It supports users on GLP-1 medication with tailored tips.

AI metabolic guide (ADAM)Personalized metabolic pathwaysDaily rhythm score tracking
💪 Health & Fitness
(2)
free
20
Weight Diary Lite
Weight Diary Lite
Weight Diary Lite
daily weight loss tracker
Free

Track your weight loss journey with this intuitive app. It helps you monitor daily weight entries, visualize progress with a trend line, and estimate time to reach your goals without calorie counting. Includes calculators for goals and calories, plus privacy features.

Daily weight trackingProgress trend line visualizationGoal and calorie calculators
💪 Health & Fitness
(7.1K)
ad-supported

FAQ about Weight Loss App Free Men

What is the best weight loss app free men for iPhone?
Lose Weight for Men at Home tops our weight loss app free men ranking as of August 2026, with a 4.7-star average from 2.9K App Store ratings, and it's free to download.
Lose Weight for Men at Home shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ weight loss app free men on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a comprehensive weight loss program specifically designed for men to burn fat and lose weight at home. It includes effective fat-burning workouts, targeted exercises for common male problem areas like the belly and chest, and a structured 30-day plan.
Key features include super effective fat-burning workouts, a 30-day plan requiring only 5-10 minutes daily, low-impact options for joint health, no equipment needed (bodyweight exercises), customizable workout routines from over 30 exercises, and progress tracking of burned calories and weight loss.