Best Womens Workout Muscle Apps

Workout for Women: Home & Gym

Female Fitness & Weight Loss

Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Muscle Booster Workout Tracker

Calisthenics, Chair, Gym Plans

Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

StrongHer - Workout For Women

Female fitness - Lose weight

Free

This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

Sweat: Fitness App For Women

Workout At Home Or In The Gym

Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Alive by Whitney Simmons

Workout and Fitness App

Free

This app offers a safe and empowering space for women to build strength, confidence, and lifelong habits through guided workouts and wellness challenges. It provides expert-designed programs, daily workouts, and progress tracking to support your fitness journey.

Strong Workout Tracker Gym Log

Strength Training Planner

Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Home Workout - No Equipments

Workout Tracker, Fitness Coach

Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

7 Minute Workout: Exercise App

Home Workout & Fitness Planner

Free

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

Fitbod: Gym & Fitness Planner

AI Personal Trainer & Workouts

Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

Fitness Verv: Daily Exercise

Lazy Workout at Home & Diet

Free

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

Gym Workout Planner - Gym Plan

Weight Lifting Muscle Tracker

Free

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

EvolveYou: Strength For Women

Gym & Home Strength Training

Free

This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.

Female Fitness, Women Workout

Abs Workout, Women Fitness

Free

Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.

WeBurn: Home Workout for Women

Lose Belly Fat and Burn Weight

Free

This app offers quick, 7-minute high-intensity interval training (HIIT) workouts designed specifically for women. It provides personalized plans, various workout programs, and customizable intensity levels to help users achieve their fitness goals from home.

PRETTY MUSCLES by Erin Oprea

Celebrity Trainer

Free

Access celebrity-level training routines and meal plans designed to help you feel your best. Enjoy daily workouts, fun fitness games, and healthy recipes inspired by a popular diet book. Build strength and improve your fitness anywhere with guided exercises and customizable plans.

MyFitCoach - Workout Planner

Fitness & Strength Training

Free

This app creates personalized strength training plans based on scientific principles to help you build muscle effectively. It adapts to your schedule, equipment, and fitness level, offering guidance on exercises and tracking your progress.

Workout & Women Fitness－Be Fit

Lose Weight at Home in 30 Days

Free

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.