242+ iOS apps curated and reviewed
Every iPhone needs a few good womens workout muscle apps. We benchmark 242+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (311) | No | Yes | May 2026 |
| 2 |  | Free | 4.6★ (8.8K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | — | Yes | Yes | May 2026 |
| 4 |  | Free | 4.3★ (13) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.9★ (3.8K) | Yes | Yes | Sep 2026 |
| 6 |  | Free | 4.8★ (7.9K) | No | Yes | Sep 2026 |
| 7 |  | Free | 4.9★ (5K) | No | Yes | Sep 2026 |
| 8 |  | Free | — | Yes | Yes | Aug 2026 |
Achieve your fitness goals with guided home workouts designed for women. Get healthier, build muscle, and lose weight in just 20 minutes per session, a few times a week. No gym equipment is required, making it easy to exercise effectively from home.
This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.
This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.
Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.
This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.
This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.
This fitness app offers a variety of weight loss workout programs and exercises for women, from beginner to advanced. It features unique, creative, and quick high-energy workouts with easy-to-follow weekly plans and interactive session tracking.
This app offers effective full-body workouts designed for women to do at home without any equipment. Sessions are 20 minutes long and can be customized to fit individual fitness goals and preferences.
This app offers guided workout programs designed for women, featuring 3D exercise demonstrations and progress tracking. It allows users to connect with a community and sync with fitness trackers. Optional upgrades provide custom meal plans and workout programs.
This app offers tailored fitness routines for women focused on weight loss and achieving specific body goals. It provides a variety of short, effective workouts designed to be done at home with no equipment, featuring voice and video guidance.
This app offers quick, 7-minute high-intensity interval training (HIIT) workouts designed specifically for women. It provides personalized plans, various workout programs, and customizable intensity levels to help users achieve their fitness goals from home.
This app offers quick, effective 23-minute at-home workouts for women aiming to build strength, energy, and confidence. Designed for busy schedules, it provides structured programs and a supportive community to help users stay consistent and achieve results without lengthy sessions.
Achieve your fitness goals at home with personalized workout plans designed for women. Utilize HIIT and Tabata methods with a 3D coach and augmented reality for effective body toning and weight loss.
Achieve your fitness goals with guided bodyweight workouts designed by professionals. This app offers effective routines for various muscle groups, suitable for all levels, with animation and video instruction. Transform your body at home without any equipment.
This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.
Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.
This app demystifies weight training, nutrition, and cardio for women. It provides guidance to help users overcome gym intimidation and build lean muscle efficiently for a fitter body.