Best Basketball Workout Plan Apps & Games

196+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated July 2026

Out of 196+ basketball workout plan apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Basketball Workout Plan

Volt: Gym & Home Workout Plans#1

Volt: Gym & Home Workout Plans by Volt Athletics, Inc.

Fitness Training for Any Goal
Editor's Choice
💪 Health & Fitness
4.7😊(17K ratings)
FreeAdsIn-App Purchases
Volt: Gym & Home Workout Plans screenshot 1
Volt: Gym & Home Workout Plans screenshot 2
Volt: Gym & Home Workout Plans screenshot 3
Volt: Gym & Home Workout Plans screenshot 4
Volt: Gym & Home Workout Plans screenshot 5
Volt: Gym & Home Workout Plans screenshot 6

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

What We Love

  • 🚀 Fantastic training app
  • 👍 Hybrid training system
  • 🚀 Easily the best workout app
  • 👍 Convenient and fun

Room to Improve

  • 🐛 Glitchy and freezing issues
  • 🔧 Lacking equipment customization
  • 🔧 Workouts too long
Home Workout - No Equipments#2

Home Workout - No Equipments by Leap Health Fitness Limited

Workout Tracker, Fitness Coach
Strong Contender
💪 Health & Fitness
4.9😊(115K ratings)
FreeAdsIn-App Purchases
#61in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
HomeCourt: Basketball Training#3

HomeCourt: Basketball Training by NEX Team Inc.

Upgrade Your Game.
Worth Considering
⚽ Sports
4.8😊(14K ratings)
FreeAdsIn-App Purchases
HomeCourt: Basketball Training screenshot 1
HomeCourt: Basketball Training screenshot 2
HomeCourt: Basketball Training screenshot 3
HomeCourt: Basketball Training screenshot 4
HomeCourt: Basketball Training screenshot 5
HomeCourt: Basketball Training screenshot 6

This interactive basketball app uses your device's camera to track your performance and provide in-depth analytics. Engage in fun, AR-powered drills, learn from NBA/WNBA athletes, and compete with friends to improve your skills.

What We Love

  • 🚀 Accurate shot tracking
  • 🏀 Variety of drills and activities
  • 👍 Motivating and engaging
  • 🏆 Competitive leaderboards

Room to Improve

  • 🐛 Inconsistent ball/shot detection
  • 🔋 High battery consumption
  • 🔒 Privacy concerns with public video sharing

More Basketball Workout Plan apps to explore

4
All Star Basketball: Shootout
All Star Basketball: Shootout
All Star Basketball: Shootout
Play Basketball Shooting Games
Free

Master your basketball shooting skills in this arcade-style game. Compete in various modes, customize your player, and climb global leaderboards. Enjoy offline practice and real-time online challenges.

Skill-based shooting mechanicsMultiple shooting modes3D global court environments
🎮 Games
(3.9K)
free with in-app purchases
5
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.

28-day calisthenics and chair workout programsOver 500 equipment-free exercisesAudio and video instructions
💪 Health & Fitness
(6.3K)
subscription
6
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Personal training plansStep trackerWorkout history
💪 Health & Fitness
(65K)
subscription
7
94FEETOFGAME Basketball Drills
94FEETOFGAME Basketball Drills
94FEETOFGAME Basketball Drills
Basketball Drills & Workouts
Free

Access professional basketball drills and workouts designed by a renowned coach. Improve your ball handling, shooting, defense, and conditioning with expert guidance. Train like a pro anytime, anywhere, at home.

60+ ball handling drillsExpert shooting advice and drillsDaily new basketball drill
⚽ Sports
(1.1K)
free with in-app purchases
8
Pure Sweat Basketball Workouts
Pure Sweat Basketball Workouts
Pure Sweat Basketball Workouts
Basketball Workouts & Training
Free

Enhance your basketball skills with personalized training sessions. This app offers custom workouts tailored to your skill level, available time, and specific areas for improvement, guided by expert instruction.

Custom workout generationSkill-level specific drillsIndividual or partner workouts
⚽ Sports
(338)
subscription
9
Basketball Showdown
Basketball Showdown
Basketball Showdown
Multiplayer Basketball
Free

Compete against friends or players worldwide in head-to-head basketball games. Earn prizes in tournaments, unlock upgrades, and become a basketball celebrity with hyper-realistic graphics and intuitive controls.

Online multiplayer matchmakingSeason, Playoff, and Exhibition modesUnlockable balls and upgrades
🎮 Games
(2.7K)
free with in-app purchases
10
Ball AI - Basketball Training
Ball AI - Basketball Training
Ball AI - Basketball Training
THE Basketball App
Free

This app uses AI-powered video tracking to analyze basketball performance. It automatically records workouts, tracks key shooting statistics, and provides detailed analytics to help players improve their game over time.

AI-powered video trackingAutomatic stat breakdownsDetailed shooting analytics
⚽ Sports
(1.2K)
subscription
11
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

Workout plan selectionCustomizable routinesProgress tracking
💪 Health & Fitness
(673)
subscription
12
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
💪 Health & Fitness
(283K)
freemium
13
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

This app offers a comprehensive approach to well-being, combining home fitness routines, personalized meal planning, and mindfulness exercises. It features guided workouts, a large recipe cookbook, and tools for stress reduction and better sleep, all designed to help users achieve their health and happiness goals.

On-demand home fitness workoutsPilates and dance exercisesPersonalized meal plans
💪 Health & Fitness
(39)
free with in-app purchases
14
SpotBasket Basketball Training
SpotBasket Basketball Training
SpotBasket Basketball Training
Basketball Workouts and Drills
Free

This app offers structured basketball training programs and drills for players of all levels. Developed by coaches, it features video tutorials, customizable plans, and progress tracking to help users improve shooting, dribbling, defense, and more.

Structured training programsExpert-designed drillsVideo tutorials
⚽ Sports
(70)
free with in-app purchases
15
Swish AI
Swish AI
Swish AI
AI Basketball Coach
Free

Record your basketball shooting practice and receive AI-powered, frame-by-frame analysis of your form. Get instant feedback on critical elements like elbow alignment, foot placement, and balance to improve your game without a personal trainer.

AI shot analysisFrame-by-frame form breakdownFeedback on elbow alignment
⚽ Sports
(284)
subscription
16
Basketball Blueprint
Basketball Blueprint
Basketball Blueprint
by Knowledge Spot Inc.,
Free

Enhance basketball team performance with a comprehensive mobile tool for practice planning, skill development, and play design. Access a vast library of drills, proven strategies, and expert insights to create custom practices and share plays easily.

147+ basketball drills53+ basketball playsVideo demonstrations and diagrams
⚽ Sports
(424)
free with in-app purchases
17
JumpHi - Basketball Training
JumpHi - Basketball Training
JumpHi - Basketball Training
Basketball Workouts & Drills
Free

Enhance your basketball skills with personalized workouts and drills. Improve ball handling, shooting, vertical leap, and core strength. Suitable for all levels, this app acts as your personal trainer to unlock your full potential on the court.

Hundreds of basketball workoutsBall handling drillsShooting workouts
⚽ Sports
(206)
free with in-app purchases
18
Ultimate Pro Basketball GM
Ultimate Pro Basketball GM
Ultimate Pro Basketball GM
Basketball management Sim Game
Free

Manage your own basketball franchise in this offline simulation game. Sign players, draft rookies, hire coaches, and upgrade facilities to build a championship team. Make strategic decisions about finances, sponsorships, and player development to achieve success and create a lasting dynasty.

Team building and player managementDrafting and training rookiesHiring and upgrading coaches
🎮 Games
(4.4K)
free with in-app purchases
19
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Personal Trainer Fitness Plans
Free

This app creates personalized workout plans using AI to help you exercise smarter and achieve your fitness goals. It offers guidance on exercises, tracks your progress, and suggests alternatives when equipment is unavailable. Optimize your training whether you're at home or in the gym.

Personalized AI workout plannerOptimized sets and repsMachine/equipment guide
💪 Health & Fitness
(7.2K)
freemium
20
Level Up: AI Basketball Coach
Level Up: AI Basketball Coach
Level Up: AI Basketball Coach
Basketball workouts and drills
Free

Enhance your basketball skills with AI-powered drills and workouts designed by professional coaches. Track your progress, engage in gamified challenges, and connect with a supportive community of players and coaches. This app offers tools for both individual players and coaches to manage training and development.

AI-powered personalized drillsHundreds of professional coach-created workoutsGamification with coins and achievements
💪 Health & Fitness
(404)
free with in-app purchases