Best Workout Programs Bodyweight Apps

223+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

If you already know Bodyweight Workout Program, this is the deeper bench. 223+ workout programs bodyweight apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Workout Programs Bodyweight

Trybe - Workout Programs & Log#2

Trybe - Workout Programs & Log by trybe, Inc

World Class Training Programs
Strong Contender
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(722 ratings)
FreeAdsIn-App Purchases
Trybe - Workout Programs & Log screenshot 1
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Trybe - Workout Programs & Log screenshot 6

Access world-class training programs developed by fitness creators and coaches. Follow easy-to-understand workouts with built-in timers and demonstration videos to stay motivated and achieve your fitness goals.

What We Love

  • ๐Ÿ‘ Great workouts and UX
  • ๐Ÿ‘ Efficient and well-balanced
  • ๐Ÿ‘ Intuitive and easy to use
  • ๐Ÿ‘ Practical and helpful

Room to Improve

  • ๐Ÿ› Lagging and glitchy performance
  • ๐Ÿ› Inconsistent timers and transitions
  • ๐Ÿ› Lack of background music/sound
SunnyFit - For Home Fitness#3

SunnyFit - For Home Fitness by Sunny Distributor Inc.

Fun Workout Courses & Programs
Worth Considering
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(2.3K ratings)
FreeAds
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SunnyFit - For Home Fitness screenshot 6

This app offers a vast library of on-demand workout videos and AI-powered training plans for all fitness levels. Exercise with or without equipment, track your progress, and explore virtual routes. Connect with a supportive community for motivation and challenges.

What We Love

  • ๐Ÿ‘ Good accountability
  • ๐Ÿš€ Variety of workouts
  • ๐Ÿš€ Motivating instructors
  • ๐Ÿš€ Seamless equipment connectivity

Room to Improve

  • ๐Ÿ› Inaccurate step tracking
  • ๐Ÿ› Lack of Apple Health integration
  • ๐Ÿ› Requires location access

More Workout Programs Bodyweight apps to explore

4
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
๐Ÿ’ช Health & Fitness
(28K)
subscription
5
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
๐Ÿ’ช Health & Fitness
(115K)
free with in-app purchases
6
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
๐Ÿ’ช Health & Fitness
(108K)
freemium
7
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
๐Ÿ’ช Health & Fitness
(277K)
free
8
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Weight Lifting & Workout Log
Free

This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.

Expertly designed, adaptive workout routinesComprehensive exercise database with HD videosQuick and simple workout logging
๐Ÿ’ช Health & Fitness
(1.2K)
free with in-app purchases
9
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
๐Ÿ’ช Health & Fitness
(152K)
free with in-app purchases
10
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
๐Ÿ’ช Health & Fitness
(8.9K)
free with in-app purchases
11
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.

28-day calisthenics and chair workout programsOver 500 equipment-free exercisesAudio and video instructions
๐Ÿ’ช Health & Fitness
(6.3K)
subscription
12
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Weight Lifting Routine Planner
Free

This AI-powered fitness app creates personalized workout plans based on your body scan. It tracks progress, offers exercise guidance, and gamifies your training to help you build muscle and achieve your fitness goals.

AI Body ScanPersonalized Workout PlansExercise Ranking System
๐Ÿ’ช Health & Fitness
(5.5K)
free with in-app purchases
13
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
๐Ÿ’ช Health & Fitness
(134K)
free with in-app purchases
14
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Bodyweight Exercises Training
Free

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations
๐Ÿ’ช Health & Fitness
(11K)
freemium
15
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Perte de Poids Pour Femme
Free

This app provides personalized fitness plans and meal guidance for home or gym workouts. It offers customized exercises, monthly challenges, and progress tracking to help users build muscle, tone their body, and improve overall health. It also includes pain relief exercises and a supportive community.

Personalized workout plansCustomized meal plansMonthly fitness challenges
๐Ÿ’ช Health & Fitness
(115)
free with in-app purchases
16
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options
๐Ÿ’ช Health & Fitness
(56K)
free with in-app purchases
17
Bodybuilding.com - Fitness App
Bodybuilding.com - Fitness App
Bodybuilding.com - Fitness App
Train, Track, Connect, Shop
Free

This app offers diverse workout options, from guided programs to custom routines, with detailed tracking of health metrics and progress. Connect with a community of users, earn rewards, and shop for supplements directly within the application.

Multiple guided workout stylesCustom workout program builderHealth metric tracking
๐Ÿ’ช Health & Fitness
(29K)
free with in-app purchases
18
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM
๐Ÿ’ช Health & Fitness
(9.3K)
free with in-app purchases
19
Fitplanยฎ: Gym & Home Workouts
Fitplanยฎ: Gym & Home Workouts
Fitplanยฎ: Gym & Home Workouts
#1 Personal Trainer App
Free

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

Elite trainer-led workout programsHome and gym workout optionsStep-by-step HD video instruction
๐Ÿ’ช Health & Fitness
(11K)
free with in-app purchases
20
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

Workout plan selectionCustomizable routinesProgress tracking
๐Ÿ’ช Health & Fitness
(673)
subscription