Best Workout Schedule Free Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

If you already know Workout Builder, this is the deeper bench. 250+ workout schedule free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Workout Schedule Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout Builder - Gym LifeWorkout Builder - Gym LifeFree4.6★ (2.7K)NoYesAug 2026
2Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesAug 2026
3Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (280K)NoYesAug 2026
4Nike Training ClubNike Training ClubFree4.8★ (280K)YesNoAug 2026
5Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoAug 2026
6Hevy - Workout Tracker Gym LogHevy - Workout Tracker Gym LogFree4.9★ (84K)NoYesAug 2026
7Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesAug 2026
8Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)NoYesAug 2026

Top Picks for Workout Schedule Free

Workout Builder - Gym Life#1

Workout Builder - Gym Life by Nicola Eusebi

Fitness Planner & tracker
Editor's Choice
💪 Health & Fitness
4.6😐(2.7K ratings)
FreeIn-App Purchases
Workout Builder - Gym Life screenshot 1
Workout Builder - Gym Life screenshot 2
Workout Builder - Gym Life screenshot 3
Workout Builder - Gym Life screenshot 4
Workout Builder - Gym Life screenshot 5
Workout Builder - Gym Life screenshot 6

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

What We Love

  • 🚀 Free app
  • 👍 Helpful for tracking workouts
  • 👍 Good choice of exercises
  • 👍 Customizable workouts

Room to Improve

  • ❌ Requires subscription for full functionality
  • 🐛 Crashes and bugs
  • 🔒 Difficulty accessing account/password recovery
Strong Workout Tracker Gym Log#2

Strong Workout Tracker Gym Log by Strong Fitness PTE Limited

Strength Training Planner
Strong Contender
💪 Health & Fitness
4.9😊(108K ratings)
FreeIn-App Purchases
#62in Health & Fitness
Strong Workout Tracker Gym Log screenshot 1
Strong Workout Tracker Gym Log screenshot 2
Strong Workout Tracker Gym Log screenshot 3
Strong Workout Tracker Gym Log screenshot 4
Strong Workout Tracker Gym Log screenshot 5

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

What We Love

  • 🚀 Excellent workout tracking
  • 👍 Clean, intuitive interface
  • 📊 Comprehensive data and progress tracking
  • ⌚ Seamless Apple Watch integration

Room to Improve

  • 🔋 High battery consumption
  • 🔒 Concerns about subscription model and pricing
  • 🐛 Apple Watch app issues and syncing problems
Fitbod: Gym & Fitness Planner#3

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Worth Considering
💪 Health & Fitness
4.8😊(280K ratings)
FreeIn-App Purchases
#18in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
Fitbod: Gym & Fitness Planner screenshot 2
Fitbod: Gym & Fitness Planner screenshot 3
Fitbod: Gym & Fitness Planner screenshot 4
Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts

More Workout Schedule Free apps to explore

4
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(280K)
free
5
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(15K)
free with in-app purchases
6
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
💪 Health & Fitness
(84K)
freemium
7
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Workout Routines & Exercises
Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups
💪 Health & Fitness
(44K)
free with in-app purchases
8
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
9
Workout Calendar: Track/Log
Workout Calendar: Track/Log
Workout Calendar: Track/Log
Track and Log your workouts
Free

Log your fitness activities with a monthly calendar view. Easily select popular workouts, track sets and reps, and rate your daily performance. Create custom routines and splits to organize your fitness journey.

Monthly workout calendar viewPopular workout selectionWorkout logging (sets/reps)
💪 Health & Fitness
(27)
ad-supported
10
Fitlist Workout Log & Planner
Fitlist Workout Log & Planner
Fitlist Workout Log & Planner
Gym & Weight Lifting Tracker
Free

Log workouts quickly and build custom routines from a vast exercise library. Track strength, cardio, and progress over time. Share workouts with others and stay accountable.

Instant workout loggingBuild routines from 1000+ exercisesTrack strength and cardio
💪 Health & Fitness
(10K)
freemium
11
Body Pilot — Gym Workout
Body Pilot — Gym Workout
Body Pilot — Gym Workout
Gym & home workout tracker
Free

This app offers a comprehensive workout tracker with over 7,600 exercises and ready-made programs. It allows users to track sets, reps, and weight with a live timer and provides progress insights. Designed for privacy, it collects no user data and is completely free to use.

7,600+ exercises with demo videos48 curated workout programsLive workout tracking with timer
💪 Health & Fitness
(2)
free
12
LAVA 24 Fitness
LAVA 24 Fitness
LAVA 24 Fitness
by PowerPlant Coaching LLC
Free
💪 Health & Fitness
(0)
13
SmarTense Training
SmarTense Training
SmarTense Training
by SmarTense Training LLC
Free
💪 Health & Fitness
(0)
14
Black Sheep Studios
Black Sheep Studios
Black Sheep Studios
by Black Sheep Studios LLC
Free
💪 Health & Fitness
(0)
15
THP Scheduler
THP Scheduler
THP Scheduler
by THP-STUDIO, LLC
Free

Plan and schedule your training sessions directly from your mobile device. View the training schedule, sign up for sessions, and access studio location information. Optimize your time and conveniently book classes.

View training scheduleSign up for sessionsAccess studio location
💪 Health & Fitness
(5)
ad-supported
16
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
💪 Health & Fitness
(9.6K)
free with in-app purchases
17
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Six Pack Belly Fitness Trainer
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(9K)
free with in-app purchases
18
SBD Workout Planner
SBD Workout Planner
SBD Workout Planner
Training, Routines & Schedules
Free
💪 Health & Fitness
(0)
19
Workout Tracker - Planner App
Workout Tracker - Planner App
Workout Tracker - Planner App
Home Gym Trainer Planner Apps
Free

This AI-powered fitness coach creates personalized workout plans tailored to your goals, fitness level, and available equipment. Track your progress, access an extensive exercise library, and integrate with Apple Health for a smarter training experience.

Personalized AI workout plansExtensive exercise librarySupports all equipment types
💪 Health & Fitness
(104)
free
20
DO IT - Free Workout Tracker
DO IT - Free Workout Tracker
DO IT - Free Workout Tracker
Do the Work
Free
💪 Health & Fitness
(0)

FAQ about Workout Schedule Free

What are the best workout schedule free apps for iPhone?
Workout Builder - Gym Life tops our workout schedule free apps ranking as of August 2026, with a 4.6-star average from 2.7K App Store ratings, and it's free to download.
Workout Builder - Gym Life has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ workout schedule free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Gym Life is a workout planner and tracker designed to help users plan their fitness routines, follow them step-by-step, and monitor their progress over time. It offers over 400 exercises with instructions and supports various training types.
Key features include beginner-friendly starter plans and customizable routines, over 400 exercises with clear instructions, friction-free logging, progress tracking with stats and charts, running and cycling tracking, bodyweight tracking, and optional Apple Watch integration.