Best Workout Timer Routine Apps

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

If you already know PushPress Workout Timer, this is the deeper bench. 248+ workout timer routine apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Workout Timer Routine Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.3K)NoNoAug 2026
2Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
3Workout Timer: Intervals & TUTWorkout Timer: Intervals & TUTFree4.4★ (52)YesYesJul 2026
4Simple Interval TimerSimple Interval TimerFree4.9★ (5.3K)YesYesAug 2026
5Interval Timer PlusInterval Timer PlusFree4.9★ (5.9K)NoYesAug 2026
6Interval Timer: Tabata TimerInterval Timer: Tabata TimerFree4.6★ (142)NoYesJul 2026
7Amelia TimerAmelia TimerFree4.7★ (60)NoNoMay 2026
8Interval Timer CalendarInterval Timer CalendarFreeYesNoMay 2026

Top Picks for Workout Timer Routine

PushPress Workout Timer#1

PushPress Workout Timer by PushPress, Inc.

Best WOD & HIIT interval timer
Editor's Choice
💪 Health & Fitness
4.8😊(5.3K ratings)
Free
PushPress Workout Timer screenshot 1
PushPress Workout Timer screenshot 2
PushPress Workout Timer screenshot 3
PushPress Workout Timer screenshot 4
PushPress Workout Timer screenshot 5

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

What We Love

  • 👍 Great timer for workouts
  • 🚀 Simple and easy to use
  • 💡 Customizable timer settings
  • 🔒 No ads or subscriptions

Room to Improve

  • 🐛 Sound issues (volume changes, audio cutting out)
  • 🔋 Drains battery when running in background
  • 🐛 Compatibility issues with Apple Watch and other apps
Timer Plus - Workouts Timer#2

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Strong Contender
💪 Health & Fitness
4.8😊(59K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
Workout Timer: Intervals & TUT#3

Workout Timer: Intervals & TUT by AppRebel, Inc.

Programmable Fitness Routines
Worth Considering
💪 Health & Fitness
4.4😞(53 ratings)
FreeAdsIn-App Purchases
Workout Timer: Intervals & TUT screenshot 1
Workout Timer: Intervals & TUT screenshot 2
Workout Timer: Intervals & TUT screenshot 3
Workout Timer: Intervals & TUT screenshot 4
Workout Timer: Intervals & TUT screenshot 5
Workout Timer: Intervals & TUT screenshot 6

Design personalized fitness routines with a highly customizable interval timer. Track your progress, play your own music, and receive spoken exercise prompts. Integrates with Apple Health for detailed workout data.

What We Love

  • 🚀 Customizable workouts
  • 👍 Detailed and informative
  • 🔒 Reliable and consistent
  • 💡 Useful features like voice prompts

Room to Improve

  • 🐛 Saving and editing issues
  • 🔒 Unreliable premium features
  • 🐛 Frequent crashes and bugs

More Workout Timer Routine apps to explore

4
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by 0FF
Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
⚽ Sports
(5.3K)
free with in-app purchases
5
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(5.9K)
free with in-app purchases
6
Interval Timer: Tabata Timer
Interval Timer: Tabata Timer
Interval Timer: Tabata Timer
Nice and simple Interval Timer
Free

This versatile timer assists with various fitness routines, including HIIT, Tabata, and boxing. It also functions as a productivity timer for tasks like Pomodoro. Easily configure intervals, sets, and rest periods for personalized workouts.

HIIT and Tabata workout timerBoxing and martial arts round timerProductivity and Pomodoro timer
💪 Health & Fitness
(142)
free with in-app purchases
7
Amelia Timer
Amelia Timer
Amelia Timer
Simple interval timer
Free

This app provides a straightforward interval timer for various activities. Easily configure your work and rest periods, and the number of repetitions needed. It's designed for simplicity, offering essential timer functions without unnecessary complexity.

Customizable action and break lengthsAdjustable number of setsNotifications when app is closed
💪 Health & Fitness
(60)
free
8
Interval Timer Calendar
Interval Timer Calendar
Interval Timer Calendar
track workout with calendar
Free

This app helps you track your workouts with a simple timer and calendar integration. Set your training and break times, and automatically record your sessions. Save custom timers for quick access to your favorite routines.

Muscle training timerAutomatic calendar recordingSave custom timer lists
⚽ Sports
(0)
ad-supported
9
Gymboss Interval Timer
Gymboss Interval Timer
Gymboss Interval Timer
by Gymboss LLC
Free

This app provides a customizable interval timer for various workouts, allowing users to set single or multiple work and rest periods. It offers extensive customization options for alarms, program saving, and display, ensuring a tailored timing experience for any fitness routine.

Programmable interval timerUnlimited intervals and roundsSave and manage unlimited programs
💪 Health & Fitness
(761)
free with in-app purchases
10
Timer!
Timer!
Timer!
Multiple Countdown + Reminder
Free

Manage your time effectively with this versatile app. Set multiple countdowns, create sub-timers, and organize tasks. It functions as a reminder, task manager, to-do list, and alarm, helping you optimize workouts and daily routines.

Multiple countdown timersSub-timer creationParallel timer mode
🔧 Utilities
(448)
free with in-app purchases
11
Interval - Simple Timer
Interval - Simple Timer
Interval - Simple Timer
by Alex Beltyukov
Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Customizable countdownWork interval settingRest interval setting
💪 Health & Fitness
(5)
free
12
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

Customizable repeating timersOptional interval timer cyclesBackground operation with notifications
🔧 Utilities
(7.4K)
free with in-app purchases
13
Interval Timer - Tabata & HIIT Workout Stopwatch
Interval Timer - Tabata & HIIT Workout Stopwatch
Interval Timer - Tabata & HIIT Workout Stopwatch
Advanced Workout Timer
Free

This advanced workout timer app features a clear, customizable layout perfect for timing various training styles like Tabata, HIIT, and Circuit Training. It offers text-to-speech interval announcements and background operation, ensuring seamless use during workouts.

Tabata, HIIT, Circuit & Compound timer typesText to speech interval announcementsCustomizable colors
💪 Health & Fitness
(7)
free
14
Exercise Timer - Workout Timer
Exercise Timer - Workout Timer
Exercise Timer - Workout Timer
Fitness Tracker - Workout
Free
💪 Health & Fitness
(0)
15
Timer For Workouts - Intervals
Timer For Workouts - Intervals
Timer For Workouts - Intervals
HIIT, Training & Tabata Timer
Free

This app provides customizable interval timers for various workouts, including HIIT, Tabata, and circuit training. It also features countdown timers and a stopwatch with customizable display options. Users can create and save their own timer configurations for repeated use.

Customizable interval timersMultiple workout phases (warm-up, rest, cool-down)Background music selection
🔧 Utilities
(2)
free
16
Pulsor HIIT Timer for Workout
Pulsor HIIT Timer for Workout
Pulsor HIIT Timer for Workout
Smart Fitness Interval Builder
Free
💪 Health & Fitness
(0)
17
Simple Workout Timer
Simple Workout Timer
Simple Workout Timer
Support workout!
Free

This app provides a customizable timer to support your workouts. It can send notifications, record active energy and workout data to Apple Health, and display your workout history. Calculate active energy burned with detailed input options.

Customizable workout timerWorkout notificationsRecord to Apple Health
💪 Health & Fitness
(21)
ad-supported
18
Timer - Configurable Timer
Timer - Configurable Timer
Timer - Configurable Timer
Speaks, Repeats, Waits & Alert
Free

This highly configurable timer app offers interval, simple, and quick timer modes with a beautiful, easy-to-use interface. It supports dark/light modes, iCloud sync, and speaks timer names with customizable alerts.

Interval, Simple, and Quick Timer modesBeautiful and easy interfaceDark & light mode support
🔧 Utilities
(13)
free with in-app purchases
19
Workout Timer:Multiple Timers
Workout Timer:Multiple Timers
Workout Timer:Multiple Timers
Interval Timer for Training
Free

This versatile timer helps you manage various activities, from intense workouts and circuit training to cooking and daily tasks. Customize your timing needs with features like round and cycle tracking, auto-pause, and set counting.

Customizable rounds and cyclesInterval stopwatchNumber of sets tracking
🌟 Lifestyle
(1)
freemium
20
TempoFlow | Routine Builder
TempoFlow | Routine Builder
TempoFlow | Routine Builder
Lagree, Pilates & HIIT Timer
Free

This app helps users build and time custom workout routines with precision. It's designed for instructors and enthusiasts of time-based fitness like Lagree and Pilates, offering a simple, visual interface for seamless session management.

Build custom timed routinesRun classes on iPhone/Apple WatchSave and reuse routines
💪 Health & Fitness
(32)
freemium

FAQ about Workout Timer Routine

What are the best workout timer routine apps for iPhone?
PushPress Workout Timer tops our workout timer routine apps ranking as of July 2026, with a 4.8-star average from 5.3K App Store ratings, and it's free to download.
Yes — 20 of the top workout timer routine apps we rank are free to download, including PushPress Workout Timer and Timer Plus - Workouts Timer.
PushPress Workout Timer has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 248+ workout timer routine apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This timer is designed for high-intensity workouts and supports various formats including AMRAP (As Many Rounds As Possible), Count Up, Count Down, EMOM (Every Minute On the Minute), and Tabata. It's versatile enough for many different training styles.
Yes, the app records workout data, including active energy burned, directly to the Apple Health app. This allows you to keep a comprehensive record of your fitness activities.