This app guides you through squat-based workouts to build stronger legs and a toned gluteus. It offers personalized training plans, tracks your progress, and includes motivational features like leaderboards and goal setting.
Reviews of 100 Squats are mostly positive: the Health & Fitness app is rated 4.9/5 from 133 App Store ratings. What users like most: great app, motivates users. Top complaints: tap limit issue, poor squat detection on some devices. Summarized from real user reviews.
2.15.0
October 19, 2026
New • Get a heads-up when a streak freeze has saved your streak. Fixed • Fixed a freeze that could happen right after the face positioning step when starting a push-up or plank session.
MoreGet access to all PRO features and apps
2 issues
Tap limit prevents proper documentation
iPhone struggles to detect squats
2 requests
Add pull-ups to exercises
Remove tap limit
This app is designed to help you build stronger legs and a more toned gluteus through a variety of squat exercises. It provides structured training plans, tracks your progress, and offers motivational features to keep you engaged in your fitness journey.
The app utilizes the device's proximity sensor to count completed squats. You can also use your nose as a sensor for an alternative counting method. This allows for hands-free tracking during your workouts.
The app offers an auto-renewing monthly subscription for $3.99/month and an auto-renewing yearly subscription for $29.99/year. These subscriptions provide unlimited access to all PRO features. You can manage your subscription and turn off auto-renewal in your account settings.
The app features scientifically developed training plans that are structured into three levels (1-3). You can choose a plan that suits your current fitness level and gradually progress as you get stronger. The app also offers daily, monthly, and yearly goal setting with reminders.
Yes, the app includes a leaderboard system where you can compete with friends and users globally. You can add groups of co-workers or family members to leaderboards and utilize various filters like age, sex, and country to compare your progress with peers.
