Great app
Recommended for all who has neck pain. My neck pain vanished after first week training.
Dr Watkins
I have seen Dr Watkins and he is one of the most professional doctors with tremendous communication skills. He cares about his patients as exemplified by his personal calls to serve even during the pandemic virus. Thank you Doctor Watkins for your concern. Many friends who have gone to this facility love the way they are treated.
John R Hawker
John R Hawker
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Not updated
The app hasn’t been updated in a couple of years, and is very slow. All of the stretches are also available all over YouTube.
Good app
Good app but no volume. My phone volume is turned all the way up and I still can’t hear the video. Please help
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Super buggy
Clearly no support. Not intuitive.
So grateful for this app
I’ve had lower back pain for years and have spent $$$ on doctors, devices, meds. Three days using this app and doing the exercises (make sure you do them correctly), and I’ve noticed significant lessening of the pain. I no longer walk like an 80 year old. It’s been amazing. Thank you so much!
Amazing Resource!
If you’re looking to improve your back pain, STOP LOOKING!!! This app is THE one to use! I can’t overstate the DECADES of top notch medical experience that have been condensed into this free resource. I’ve had the pleasure of being a patient of the younger Dr Watkins, and he’s fixed me up perfectly multiple times with various procedures. Further, the jerseys on their walls are a who’s who of North American Pro Athletes. The best of the best trust these Drs to get them back on the field. But that costs me and those athletes a good amount of money and time. This app is FREE and downloads in seconds!!!
***As a disclaimer - Even Drs Watkins will tell you that not all back problems can be solved by the resources in this app. If you’re like me and have severe structural issues, from time to time you may need more intrusive treatment. But the vast majority of back pain is caused by things like stress, diet, and postural and muscular imbalances. The programs in this app, if followed diligently, WILL fix those problems.
***As a disclaimer - Even Drs Watkins will tell you that not all back problems can be solved by the resources in this app. If you’re like me and have severe structural issues, from time to time you may need more intrusive treatment. But the vast majority of back pain is caused by things like stress, diet, and postural and muscular imbalances. The programs in this app, if followed diligently, WILL fix those problems.
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Always go to the best
Great doctor ... great app!!
Fusion avoided!!
Dr Watkins and this app are the real deal. I need a three level fusion and with the help of Dr Watkins and this app I have been able to avoid it and enjoying life. Of course, I am still reminded of my injury when I overdue it but I just continue to stretch daily. Thanks Dr Watkins!!!
LH
The latest edition of the app is even better. I get the most out of the videos accompanied by the step by step instructions. The exercises are targeted to strengthen just the right muscle groups. This app continues to help me remain pain free! Thanks Back Doctor!
I spent two years recovering from an injury to my cervical spine (C-6,C-7 and C3-C-4 disc issues). I went to chiropractors, acupuncturists, multiple PTs, massage therapist, and basically anyone who was willing to offer help to alleviate my constant pain. Thanks to the Watkins team I am now pain free and back to 100%. I remember doing many of the exercises from the neck program on this app. It's so nice to see them in one place. Very convenient, especially when I'm traveling. If you have back or neck pain, i highly recommend that you explore the treatment options available on this app.
I spent two years recovering from an injury to my cervical spine (C-6,C-7 and C3-C-4 disc issues). I went to chiropractors, acupuncturists, multiple PTs, massage therapist, and basically anyone who was willing to offer help to alleviate my constant pain. Thanks to the Watkins team I am now pain free and back to 100%. I remember doing many of the exercises from the neck program on this app. It's so nice to see them in one place. Very convenient, especially when I'm traveling. If you have back or neck pain, i highly recommend that you explore the treatment options available on this app.
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