Great resource for my patients!
As a spine surgeon in Las Vegas, I have patients who like to hike, bike and play sports. Dr Watkins' app has been useful for my patients to recover from back injures, and to prevent future problems. Patients have also used the app on business trips when they want to squeeze in a quick core workout. Several patients have witnessed improved basketball and baseball performance by sharing the routine with their kids. -- Dr Andrew Cash
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Great For Core Building
Great free app for back and beck pain relief, not only that it's great for just overall back core workouts which are neglected by many... perfect for a couch potato to have something to do around the house
Instant Relief
I've been searching for a simple solution that provides step-by-step techniques - this is that solution!
What a relief!
This app is perfect for anyone suffering with back pain. I've been dealing with back pain after a motor vehicle accident nearly a decade ago and this is exactly what I was looking for. The stretching routines help so much...I'm recommending this to all my friends and family who suffer with back pain as well. Additionally, the app is very easy to navigate/operate so you don't get a headache while trying to treat your backache. Highly recommended!
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LOVE
This app helped ease a lot of issues I had with sitting in an office 12 hours a day. So much easier than going to the doctor. Highly recommend!
Amazing for back pain and overall strength
I have done a lot of rehab over the years and this program is a huge improvement. I often find it is hard to remember how to do the exercise you are taught by the physical therapist when you get home. This makes it easy to progress at home without getting the form wrong. Thank you! This is already doing a lot to ease my joint pain.
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Pain Free!
This app is awesome! If you have neck or back pain then you need to do this program. You do a series of exercises and depending on your pain level you progress or slow down. As long as you have pain there is help for you in this app. On top of the full program you get a few extras that help you manage and control your pain. 5 star for sure!
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Exactly what I was looking for!
I've been looking for a program to follow to help heal my back pain! The Back Dr app is perfect! A ton of content and super easy to use! I know The Watkins spine doctors are the absolute best of the best so I know this program is legit. Starting the exercise program today. Will keep y'all updated.
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