⭐️4.8 / 5
Rating
🙌3K
Ratings
📼8 scs
Content
📦~ in 1 week
Updates frequency
🗣❌ unsupported
Your locale
🧾$10.49 - $107.99
In-App Purchase

All Versions of GOWOD

4.20.4

June 24, 2024

Bug fixes and improvements

4.20.1

April 25, 2024

Integration of the GOWOD activity into Apple Health (mobilization time and calories burned). Correction of various bugs in the "Share your protocol" feature.
More

4.20.0

April 11, 2024

- Integration of ultra-effective 3-minute Post WOD recovery protocols - Better equipment management - Various improvements to the user experience
More

4.19.0

April 2, 2024

Adding the ability to give another GOWOD user access to one's personal mobilization protocols.
More

4.18.4

March 6, 2024

Bug fixes and improvements

4.18.3

February 27, 2024

Bug fixes and improvements

4.18.2

February 21, 2024

Bug fixes and improvements

4.18.1

February 6, 2024

New feature "Per body zones" allowing to specifically target chosen body zones in the "Daily", "Pre WOD", and "Post WOD" protocols. Integration of the classic flows "Upper body", "Lower body", "Hips", and "Full body" into the new feature "By body zones". Integration of the "Rotation" and "Lower back" flows into the category "Classic flows". Various improvements to the user experience.
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4.18.0

January 31, 2024

New feature "Per body zones" allowing to specifically target chosen body zones in the "Daily", "Pre WOD", and "Post WOD" protocols. Integration of the classic flows "Upper body", "Lower body", "Hips", and "Full body" into the new feature "By body zones". Integration of the "Rotation" and "Lower back" flows into the category "Classic flows". Various improvements to the user experience.
More

4.17.1

January 15, 2024

Bug fixes and improvements

GOWOD In-App Purchases History

$10.49

GOWOD Premium Monthly

Full access to premium features

$11.99

GOWOD Premium Monthly

Full access to premium features

$59.99

GOWOD Premium Semestrial

Full access to premium features

$89.99

GOWOD Premium Yearly

Full access to premium features

$107.99

GOWOD Premium Yearly

Full access to premium features

Price History of GOWOD

Description of GOWOD

Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way! TEST YOUR MOBILITY FOR FREE! Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) ! GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED. Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!
 GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints. Adapted to all your needs: Well-being, training preparation, and recovery. 
Adapted to your own weaknesses. 
Adapted to your training movements. 
Adapted to your available time. Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
 14-day free trial with GOWOD Premium! Terms of use: https://www.gowod.app/terms-of-use
 Privacy policy: https://www.gowod.app/privacy-policy
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GOWOD: FAQ

Is GOWOD compatible with the iPad?

Yes, the GOWOD app is compatible with iPads.
The GOWOD app was made by Mobility First Group.
Your iOS device should have iOS 13.4 or later installed to run the app.
GOWOD has an exceptional rating of 4.8 out of 5, which is a testament to its quality.
Health & Fitness Is The Primary Genre Of The Gowod App.
4.20.4 is the newest version of GOWOD.
GOWOD’s most recent update was on July 1, 2024.
The app first launched on February 5, 2023.
Safe for children to use, no mature themes or inappropriate content.
GOWOD currently features the following languages: American English, French (France), German (Germany) and 3 more.
Unfortunately, GOWOD is not on Apple Arcade.
Indeed, in-app purchases are part of the offerings in GOWOD.
Unfortunately, GOWOD is not tailored for compatibility with Apple Vision Pro.

Screenshots of GOWOD

iphone
ipad

Alternatives to GOWOD

Reviews of GOWOD

  • Totally worth the subscription

    I initially downloaded the app to improve my overall mobility through the daily flow. Eventually I started including the pre and post wod protocols. I was totally taken off guard by how much these helped in my recovery. The app targeted areas I didn’t even know were tight based upon the movements I had undertaken that day. This is an app that can be used anywhere at any time with or without equipment. I can’t recommend any fitness app more than GOWOD

    Developer Response

    Thank you so much for your feedback and your trust! We're really happy that you enjoy the app.
  • 1 Month In & Never Looking Back

    I didn’t realize how bad my shoulder and upper mobility was till I started to do oly lifts. I literally could barely get the bar over my head and squatted forward. It’s been a month and I’ve progressed so much! I loved that this app is catered to your individual needs… both mobility and what you’re working on that specific day. It’s very motivating to take a test and track how you progress over time. I was less sore after working out (and now more sore from being able to progress to larger weights in my oly lifts). I have recommended this app to everyone I lift with. As a beginner I would have never had any idea what to do to help. I checked out some of the larger books on mobility, however, really just need to have this on my home screen. I have two toddlers and I’ve also noticed a ton of difference in daily movements and my back feels so much better since getting more flexible. Thanks for the awesome app! It blows the other app out of the water that’s the main competitor.

    Developer Response

    Hi, thank you so much for your feedback! We are delighted that you like the application and that you can see the benefits and progress on a daily basis.
  • Game Changer

    So easy to follow and so easy to make time for. Sometimes I have 8min, sometimes I have 30. This allows me to stay consistent with my mobility even if some days is the bare minimum. I appreciate all the little details from the timer, the tracker, the the identified muscle groups, the post wod option to tie directly in from your pre-wod mobility. Best mobility app out there.