Nope
This is nothing like what goes on in Cincinnati or Columbus. The volume is entirely to low, there is not any accommodating resistance, and lack of exercise selection. People will try this and this Westside doesn’t work. When really this app is more like the rides at the County Fair, and actually Westside/Conjugate Training is The rides at Disney.
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It’s....ok
Need to able to to change the day of the week/ workout. For example it has you ME sq on Monday. Maybe Monday is a bad day for that and I want to change it to Tuesday’s. Although I can change the date it is on a Monday ( even if it was done on a Wednesday?
Good, but a lot of crashes
Usually crashes 3-4 times per session. This is for the paid version. Disappointing.
Needs work
Although this app offers a 16 week (4 blocks) program, it seems to be missing a lot.
For instance, we should be able to check the equipment we have then have the program based around those tools. Examples would be different bars available, access to bands and chains, as well as assistance equipment like Glute Ham Developers, back extension machine, reverse hypers, hip/ab developer etc.
Another option would be would be to choose what movement we want to do and work up to a heavy triple then a heavy single. Then we should be able to choose our assistance work based on our weaknesses. That's the whole point of the conjugate method: strengthening weaknesses. If we don't address those we'll never get stronger.
Looking forward to updates for this app, but for now, I'll stick to writing in my notebook.
For instance, we should be able to check the equipment we have then have the program based around those tools. Examples would be different bars available, access to bands and chains, as well as assistance equipment like Glute Ham Developers, back extension machine, reverse hypers, hip/ab developer etc.
Another option would be would be to choose what movement we want to do and work up to a heavy triple then a heavy single. Then we should be able to choose our assistance work based on our weaknesses. That's the whole point of the conjugate method: strengthening weaknesses. If we don't address those we'll never get stronger.
Looking forward to updates for this app, but for now, I'll stick to writing in my notebook.
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