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1-RM
Calculate and track your 1RM
⭐️4.8 / 5
Rating
🙌1K
Ratings
📼5 scs
Content
📦w/o updates
Updates frequency
🗣❌ unsupported
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- Versions
- Price History
- Description
- FAQ
All Versions of 1
1.1.0
May 23, 2018
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes
- Updates to privacy settings and privacy policy
More1.0.1
December 17, 2017
Bug fixes
1.0.0
December 11, 2017
Price History of 1
Description of 1
Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!
In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.
Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.
Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book!
Features:
· Calculate your 1RM and percentages
· Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own
· Track and chart your 1RM history for each type of lift
· Add notes each time you calculate your 1RM
· Improve your weight training with articles by Bodybuilding.com experts
· Choose imperial or metric system
· Incredibly easy to use!
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1: FAQ
Yes, 1 is optimized for iPad devices.
The 1 app was launched by Bodybuilding.com.
Your iOS device should have iOS 10.0 or later installed to run the app.
Users have overwhelmingly positive things to say about 1, as evidenced by its stellar rating of 4.8 out of 5.
The App Category Of The 1 App Is Health & Fitness.
1.1.0 is the most recent version of 1.
The latest update for 1 was released on July 7, 2024.
The app was initially released on February 6, 2023.
The 1 app is rated Bodybuilding.com and may contain content unsuitable for children under the age of 9.
Currently, the 1 app supports the following languages: English.
No, 1 is not on Apple Arcade.
No, 1 does not feature in-app purchases for users.
No, 1 does not offer compatibility with Apple Vision Pro.