ACT on the palms of your hand
ACT to access from anywhere. This app is great for therapists to recommend to their clients since clients can share their data so that the therapist can see that data. Great for people who have difficulty organising themselves.
Simple and easy to use
Simple and user friendly, logs the data with helpful reminders This has a lot of good stuff in it, The summary is awesome. I can find pattens on my behavior and see how my skills are helping me over time. Also I can work with my therapist by sharing my data. A truly complete ACT app.
Highly recommend!
I was looking for an app like this since I have scaled back on my therapist sessions. I recommend this app to every who struggles with anxiety and depression and other issues! ACT and cognitive.. Thank you developers.
This helps a lot
I have been working with my therapist and using ACT. I didn't really follow the concepts well, but this app drilled that into me. The videos and exercises really help. Te ability to take note in the lessons section and refer back to it at a later stage in incredibly useful. Exercise history is great too.
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Dev team gets it
Really like the app, Love that I can learn about ACT using visual tools. The design with icons makes me remember things better. Also very user friendly and easy to use. I think the summary tools also help me keep up with my ACT practice.
ACT everywhere
I love that I can access it from anywhere. I go through the videos when I am commuting to work and do the exercises which really calms me to down as I get to work. The days I do this I am super-productive. Having a client-facing role I am easily triggered by other people's nonsense. So this app has really gone a long way in helping me achieve an optimal state of mind.
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Great content
Love the app. Good content with videos.. And then see how used them in the past. Love the fact that I can do more than entries per day and they all show up cleanly organized. Also upgraded for summary. Thanks guys! The support is awesome. They answer questions in less than 5 mins of sending them emails.
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Savior
Really like the app and all ACT specific content. The design with icons makes me remember things better. Also very user friendly and easy to use. All other ACT apps havent taken usability into account like this app.
Comprehensive and simple
Fantastic app. Covers everything. I love that I can track my mood as well as activities. And can later analyze what skills really help me etc using the summary. Also love it has Current Streak. Helps me keep motivated to do diary card entry everyday. Also love the reminders and affirmations.
Useful
This app is simple and easy to record mood, emotions etc and journal. Also love the lessons and explanations of ACT. Love the reminders feature where I can create custom reminders for anything. The affirmations also get me going in the morning. Still digging through all the features.
