Yoga Sequencing

August 8, 2024

New Poses: - Egyptian Yoga - Rabbit Pose New pictures on the topics: - Standing Back Bend - Bound Angle Pose - Camel Pose - Chair Pose - Child Pose - Cobra Pose - Cow Face Pose - Standing Crescent Pose - Dancing Shiva - One Legged Mountain - Easy Pose - Standing Forward Fold - Goddess Pose - Half Moon Pose - High Lunge - Low Lunge - Mountain Pose - Four Limbed Staff Pose - Pyramid Pose - Pose Dedicated to Sage Vasistha - Staff Pose - Thunderbolt Pose - Tiger Pose - Warrior I - Warrior III

November 7, 2023

NEW FUNCTIONS New menu at pose selection: - Pose information - Add pose to favorites - Add pose to the sequence New categories: - Partner Yoga - Hands-On Yoga / Adjustment Pose New pictures on the topics: - Abdominal Lift - Bridge Pose - Supported Bridge Pose - Camel Pose Prep. - Supported Camel Pose - Child Pose - Twisting Child Pose - Cobra Pose - Twisting Cobra Pose - Crocodile Pose - Downward Facing Dog Pose - Easy Pose - Twisting Easy Pose - Revolved Reclining Extended Hand to Big Toe Pose II - Standing Forward Fold - Garland Pose - Both Hands to the Leg Pose - Half Moon Pose - Supported Locust Pose - Pendant Pose - Supported Lord of the Dance Pose - One Armed Lotus Pose Prep. - Mountain - One-Legged King Pigeon Pose Prep. - Pyramid Pose - Rack Pose - Revolved Pose Dedicated to Sage Vasistha with Leg to the Side - Staff Pose - Thunderbolt Pose - Tip Toe Thunderbolt Pose - Warrior II - Seated Wide Angle Pose - Reclining Wind Relieving Pose - Wind Relieving Pose Standing Rising - Extras: Bandhas - Extras: Breaths - Extras: Chakras - Extras: The eight limbs path - Extras: Nadis - Extras: Number - Extras: Vayus

April 3, 2023

New pictures on the topics: - Supported Bridge Pose - Chair Pose - Crocodile Pose - Dancing Shiva - Dolphin Pose - Easy Pose - Extended Hand to Big Toe Pose I - Garland Pose - Both Hands to the Leg Pose - Half Moon Pose - Head to Knee Pose - High Lunge - Lizard Pose - Mountain - Baby Cradle Pose - Rack Pose - Extended Side Angle Pose - Table Pose - Triangle Pose - Reverse Warrior Pose - Extras: Roman numerals

October 20, 2022

New Functions: To make it easier to find yoga poses, we have removed all mirrored poses. Each pose can now be mirrored individually as required.

October 9, 2022

New pictures on the topics: - Tip Toe Mountain Pose - Supported Pose Dedicated to Sage Vasistha - Chair Yoga - Baby Crane Pose - Eye Yoga - Extras: Arrows - Extras: Chakras - Extras: Gunas - Extras: Mudras - Extras: 25 Tattvas

June 28, 2022

New pictures on the topics: - Bound Angle Pose - Reclining Bound Angle Pose - One-Legged Downward Facing Dog Pose with Hand to Ankle - Revolved One-Legged Downward Facing Dog Pose - Deer Pose - Reclining Extended Hand to Big Toe Pose II Prep. - Seated Forward Fold - Standing Half Forward Fold - Gate Pose - High Lunge - Low Lunge Pose Revolved - Hand to Foot Pose Squatting Prep. - Warrior III - Extras: Hand Mudras

March 3, 2022

New functions: - The font size of the text box can be set in the settings. - You can choose, whether the file name and other information should be displayed in the footer of the PDF document or not. We continued to revise the search terms. New pictures on the topics: - Reclining Bound Angle Pose - Bridge Pose - Camel Pose - Corpse Pose - Easy Pose - Reclining Deer Pose - Goddess Pose - High Lunge - Locust Pose - Low Lunge - Mountain - Pilates Poses - Thunderbolt Pose - Upward Reclining Half Wide Angle Pose - Standing Wide-Legged Forward Fold - Reclining Wind Relieving Pose - Extras: Dictionary

February 7, 2022

We've added new search terms and generally revised the pose names. There are now chair yoga poses and Sanskrit translations available. New pictures on the topics: - Boat Pose - Chair Yoga Poses - Cobra Pose - Leg Position of Cow Face Pose - Crane / Crow Pose - Crescent Pose - Easy Pose - Eight Limbs Pose - Reclining Extended Legs Pose - Revolved Reclining Half Lord of the Fishes Pose - Extended Leg to the Side Squat Pose - Seated Forward Fold - Mountain Pose - Pilates Ribcage Arms - Plank Pose - Half Shoulderstand - Thunderbolt Pose - Supine Tree Pose - Reclining Wind Relieving Pose - Extras: Dictionary

January 5, 2022

Improvements and bug fixes.

January 4, 2022

New pictures on the topics: - Boat Pose - Bridge Pose - Camel Pose Prep. - Child Pose - Crane Pose - Extended Hand to Big Toe Pose - Standing Half Forward Fold - Revolved Head to Knee Pose - High Lunge - Lizard Pose - Half Lord of the Fishes Pose - Pose Dedicated to the Sage Marichi - Pilates Pelvic Bowl - Extended Puppy Pose - Extras: Signs for Exhale and Inhale (EX / IN) New READY TO TEACH FLOW for our app subscribers: Go with the Flow no. 3 This download is ready for you on www.yoganista.ch – unzip - get inspired and adjust it to your needs with the YOGA SEQUENCING APP.