YOGA365: Micro-practices

There are multiple ways to practice Yoga. You don’t always need to put aside a big block of time to reap the benefits of mindful practices. Short and simple lessons can often be more effective for our bodies and minds. In this updated version of YOGA365, yoga instructor Eddie Stern expands the micro-practices with long-form learning paths focused on endurance postures, stress reduction sequences, breathing exercises, meditations, the Ashtanga Yoga Primary Series, Eddie’s Journal and Inspirational Quotes. Depending on your needs and the desired intensity of practice, choose from 11 diverse learning paths designed for yogis of all levels. Each practice is guided by Eddie Stern and has an easy video and audio version. No special equipment or special exercise clothing necessary. ABOUT MICRO-PRACTICES Eddie Stern and Martine Dubin started this app originally because they recognize that it is hard to form a new habit, especially a habit of exercise or yoga. There might be a sudden inspiration to jump into a new regimen, yet enthusiasm can last for a short period of time. One remedy for that is micro-practices. By sprinkling micro-practices throughout your week you’ll find that, before you know it, you have almost effortlessly built a new routine into your life. Micro-practices and sequences, when done repeatedly, can dramatically transform your body, mind, brain functions, emotions and how you experience life. It is a simple approach to the overall well-being, and you will find that profound change can come from small doses of discipline. Small tweaks lead to big changes. If you are the type of person who has trouble starting and sticking with a new exercise, yoga, or meditation regimen, YOGA365 will give you the tools to start reinforcing routines and live a balanced lifestyle. ABOUT EDDIE STERN Eddie Stern, a 30+ year teacher and expert in Ashtanga Yoga, engages in scientific research around Yoga, working with leading scientists on presenting the benefits of yoga and meditation to the public. He is dedicated to providing ways for people from all walks of life to access simple and effective yoga and meditation practices. Eddie has published several best-selling books on yoga, including One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life. Please visit Eddie's website to stay up to date with his schedule and new projects. https://eddiestern.com GLOBAL ACCESS Any student, across every timezone and country, can access YOGA365 with mobile, digital, or WiFi connectivity from the iOS, and tvOS YOGA365 App free of charge. PRACTICE OFF-LINE To practice or watch offline, please create an account within the YOGA365 app to download the list of favorites and watch without Wi-fi, mobile, or digital connectivity. AVAILABLE FOREIGN LANGUAGES All introductory videos, navigation and text are available in French, Spanish, Russian, Chinese, and Japanese languages with closed-captioning. Practice videos are available in English with closed-captioning, as well as audio version only. CORPORATE RESPONSIBILITY Each practice featured on this app was produced with a minimal carbon footprint in the office as well as on set. WOMAN OWNED BUSINESS YOGA365 was produced and created by Martine Dubin Company, a woman-owned business certified by U.S. SBA. LEGAL For more information on our Terms of Use please visit: https://yoga365.online/terms-and-conditions/ios For more information on our Privacy Policy please visit: https://yoga365.online/privacy-policy/ios