I have downloaded Courtney’s app a few times and never really stuck with it (not due to the app, i just weren’t mentally in the right place) However i took the plunge and downloaded it again for the 28 day challenge in Jan! Best thing i ever did! Its amazing. Even though Courtney isn’t actually with you, it feels like she is lol. Some people have made remarks about her going too fast etc, yes she does, but during the whole workout she will ALWAYS give low impact and she ALWAYS says take your time or go at your own pace. She makes it very clear on all her workouts. There are a number of trainers on there too, so you can pick who you want for what day. From stretching classes to beginners workouts. There are always schedules put up for the week too so you can plan ahead for the week, which i love as love to have a plan set up so i no what im doing.
There is also a how to section, so if your not sure on form there’s video’s to show you.
The recipes on here are amazing too! Especially the gnocchi meals 🤤 Theres breakfast ideas to snack ideas.
I was paying £20 a month to use the gym, and i didn’t come away feeling as good as i do, doing these workouts. And all from home!
I am so excited to continue this journey using Courtneys app. Definitely recommend to anyone! Well worth the money and in my personal opinion, the best workout app I’ve ever used. Thank you to Courtney and her team for putting together such a brilliant app 💪🏻
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