PLATE by PRIME Women

PLATE by Prime Women is a weight management app designed specifically for women near or over 50 using intermittent fasting. The program and app were developed in collaboration with Dr. Kathryn Waldrep, practicing OB-Gyn, with 35 years of experience in treating and counseling women from childbearing age to end of life. She has witnessed firsthand the havoc hormones play on a woman’s weight and her ability to lose weight. After menopause, a woman’s metabolism is likely to go down 10 to 20% each decade. Diets that work well for younger people do not work for postmenopausal women. The eating program follows what Dr. Waldrep recommends for this age group and allows postmenopausal women to succeed at weight loss by eating what their body needs and consistently tracking their food intake without counting calories. PLATE is an acronym that stands for: PORTIONS You start by getting your portions correct with nutritionally balanced meal plans designed specifically for women near or over 50. LIFESTYLE For an eating program to work, it must fit within your lifestyle. PLATE allows you to eat out, on the road, family gatherings, and indulging in wine and other adult beverages. ACCOUNTABILITY You will receive notifications on when to start and end your fast, reminders to get in your steps and weight lifting sessions, a time to record your weight, plus lots of tips to help you stay on track. TIMING When you eat your meals is integral to the PLATE program. The goal is to gradually cut your eating window down to 8 hours and fast for 16. Our intermittent fasting bar speeds up the process by allowing you to eat outside the 8-hour window. EXERCISE Participants are encouraged to walk every day with a step tracker integration and get in two days a week of strength training. By utilizing the PLATE method, postmenopausal women are finally able to take control of their weight and live a healthy lifestyle. The Only Intermittent Fasting Diet for Women over 50! https://www.primewomenplate.com/terms-of-use/