Within is the world’s first anonymous self-talk audio journal designed from evidence-based psychological techniques for emotional well-being.
Process your emotions in real time as they come up with self-talk audio sessions rooted in cognitive behavioral therapy.
Learn to name your emotions to effectively move through them.
Listen to anonymous community sessions to gain perspective and grow.
Develop a daily self-talk practice, track your sessions over time and learn your emotional patterns.
Within was created for authentic and vulnerable self talk, in a space of communal anonymity. A small reminder that you are not alone in how you feel. This is your space to release the thoughts that arise in your mind and create enough separation so you can reflect on them rather than be driven by them. Particularly the ones that lead to behaviors and actions that do not help you live the life you want.
One of the most powerful transformation tool is the human voice. It was the voice of our caregivers that shaped us before we were ever born, and the voice of our peers, media and culture that continue to influence us to this day. In some ways, helpful and others not so much.
Within is about reclaiming your authentic voice. The one you were born with. It’s the finger print of the inner you. Your essence. So be bold, speak your truth, let go of whatever is weighing you down and speak words that affirm your core values as you discover them over time. We call these moments self-talk sessions.
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2.4.7
April 4, 2023
UI update
2.4.6
March 28, 2023
UI Update
2.4.5
March 17, 2023
UI Update
2.4.4
February 16, 2023
Improvements and bug fixes
2.4.3
February 7, 2023
Use Apple SignIn only
Bug fixes
Price History of Within
Description of Within
Within is the world’s first anonymous self-talk audio journal designed from evidence-based psychological techniques for emotional well-being.
Process your emotions in real time as they come up with self-talk audio sessions rooted in cognitive behavioral therapy.
Learn to name your emotions to effectively move through them.
Listen to anonymous community sessions to gain perspective and grow.
Develop a daily self-talk practice, track your sessions over time and learn your emotional patterns.
Within was created for authentic and vulnerable self talk, in a space of communal anonymity. A small reminder that you are not alone in how you feel. This is your space to release the thoughts that arise in your mind and create enough separation so you can reflect on them rather than be driven by them. Particularly the ones that lead to behaviors and actions that do not help you live the life you want.
One of the most powerful transformation tool is the human voice. It was the voice of our caregivers that shaped us before we were ever born, and the voice of our peers, media and culture that continue to influence us to this day. In some ways, helpful and others not so much.
Within is about reclaiming your authentic voice. The one you were born with. It’s the finger print of the inner you. Your essence. So be bold, speak your truth, let go of whatever is weighing you down and speak words that affirm your core values as you discover them over time. We call these moments self-talk sessions.
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Within: FAQ
Can Within be used on an iPad?
No, Within does not have support for iPad devices.
Who released the app?
The Within app was built by Innerverse Inc..
What’s the minimum iOS requirement for the Within app?
Your iOS device should have iOS 16.0 or later installed to run the app.
How does the Within app rank among users?
With a rating of 4.9 out of 5, Within is one of the top-rated apps in its category.
What’s the app category of Within?
The Main Genre Of The Within App Is Health & Fitness.
What’s the latest version of the Within app?
The latest version of Within is 2.4.13.
What is the release date of the most recent Within update?
The last update for Within was on July 5, 2024.
What was the release date of the app?
Within was first released on February 24, 2023.
What is the age rating of Within?
Contains moderate violence, language, or suggestive themes, appropriate for ages 12 and up.
What are the languages supported by Within?
Within is available in English.
Can I enjoy Within by subscribing to Apple Arcade?
Sorry, Within is not on Apple Arcade.
Can I find in-app purchases in Within?
Sorry, in-app purchases are not available for users of Within.
UNIVERLIST TEKNOLOJI SANAYI VE TICARET ANONIM SIRKETI
In-App Purchases
Free
Reviews of Within
Audio journaling, the new thing
It’s my first complete day of using Within and I already am in love with it. I love mostly just listening to other people and what they’re going through. Sometimes I wish that after listening I could leave a comment or even follow that person. Like I wish we were all anonymous and we all had randomly given names, but we could use the follow button to keep up with certain people. I see how that can become an issue, though. I still wish I could leave a comment on someone’s journal, because I’ve gotten a few life quotes from the community and I wish I could thank them.
Interesting perspective of other peoples emotions
I recently started both video journaling as well as audio journaling and I decided to download this app but I also found myself listening to other peoples emotions and their affirmations of something positive when they are feeling something negative. I find myself being somewhat satisfied listening to others for some reason, maybe it’s because I know I’m not the only one feeling a certain way and I try to keep most of my feelings to myself so that is why I am trying to do video journaling as well as audio journaling and just record of what I’m feeling in the moment, but it is an interesting viewpoint to see and hear what someone else is going through and it makes you really reflect yourself as well when you hear yourself and your emotions and your feelings and what you’re going through, I just wish the record time would be a lot longer because sometimes other people have a lot to say what they’re feeling in the moment
Awesome
I really dig the affirmation at the tail end of the audio log! Each time I log, I get a calm and peaceful feeling. Hearing what others are going through and seeing them pull out of it in an anonymous audio log is emotionally rewarding. Its definitely become a mainstay escape from the day for me now.