10/10
This program is so well thought out, safe + effective, and leaves me feeling stronger without the exhaustion. Seeing massive improvements in my overall fitness and physique. Highly recommend!
Most consistent results ever!
I’ve been using Evlo now for over a year and I must say, it’s blown me away. Not only has it created the most consistent change ever in my body but I’m working out less, eating more and feel incredibly solid in my mindset around fitness and exercise. I’m no longer feeling like I need to do more ALL the time and I’m seeing the same, if not better results than I got in previous programs. When I turned 40 I noticed that what I was doing wasn’t working anymore. I found myself on a constant cycle of eat less and workout more. I decided to trust Shannon’s process and although my muscle gains started out slow, over time I’ve seen consistent muscle gains and fat loss. I’ve also noticed that having more muscle mass has led to maintaining my progress even when I’ve “splurged” in my diet or fallen off track. Be patient and you will see results with this program.
Show less
Life changer/game changer
Evlo + high protein + walking changed my life. I had lived in NYC for 15 years, and was always doing boutique fitness classes (bootcamp/HIIT). I was in decently good shape, but then COVID hit. I lost all my muscle with at home work outs. I started running but still felt mushy. By 2022, I started some in person classes but didn’t have the same energy and missed the flexibility of in home workouts. I was prepping for my wedding and decided something needed to change.
When I started Evlo mid May 2022, I really did not think I was doing enough, but in 2 months my whole body started to change.
I have been religious about Evlo 4-5x per week since then. I was in the best shape of my life at my wedding at 34, and continued this through pregnancy and after (once the 6 weeks pp clearance came). I couldn’t be happier with a fitness program. To have a program this sustainable at this point in my life, that also makes me feel strong and lean, has been so rewarding. It really was not difficult for me to return to around pre baby weight, and my doctors couldn’t believe my strength in the delivery room.
Thank you Shannon, Peyton, and Jill for educating me and changing my body. You’ve taught me so much about fitness and strength that I wish I knew through my 20s. I will forever be grateful that there is a way to give back to myself, at home, for only 35 min per day.
When I started Evlo mid May 2022, I really did not think I was doing enough, but in 2 months my whole body started to change.
I have been religious about Evlo 4-5x per week since then. I was in the best shape of my life at my wedding at 34, and continued this through pregnancy and after (once the 6 weeks pp clearance came). I couldn’t be happier with a fitness program. To have a program this sustainable at this point in my life, that also makes me feel strong and lean, has been so rewarding. It really was not difficult for me to return to around pre baby weight, and my doctors couldn’t believe my strength in the delivery room.
Thank you Shannon, Peyton, and Jill for educating me and changing my body. You’ve taught me so much about fitness and strength that I wish I knew through my 20s. I will forever be grateful that there is a way to give back to myself, at home, for only 35 min per day.
Show less
Absolute best
Only strength program with right amount of volume for me and I love the fact you follow live video versus app with # of reps. I’ve seen great results and can’t sing praises enough - also love how has strength training Pilates class vibe. It’s smart, well programmed and totally worth it
Wonderful
This app changed my relationship to fitness in a wonderful way. Now my workout is not about burning calories, being smaller, or punishing myself. It’s time I spend taking care of myself. I’ve managed to be consistent with this for two years and have gotten great results. Thanks to the Evlo team for the very special program.
Show less
Workout smarter not harder
This is the best fitness platform that exists: while respecting your body, it gives you great hypertrophy results with less joint pain.
Shannon gives you tons of explanation while you workout as to why they do what they do! You have more knowledge while you workout.
First time I see great results and don’t feel exhausted by my workout routine.
Shannon gives you tons of explanation while you workout as to why they do what they do! You have more knowledge while you workout.
First time I see great results and don’t feel exhausted by my workout routine.
Show less
So smart!!!
I love evlo because I never felt confident exercising especially with weight training so evlo helps me feel confident and I see myself feeling so supported especially through my pregnancy ! Thank you!!!
A fitness program that brings joy
I have been an Evlo member for two years now. I found Dr Shannon on Instagram and resonated with the messaging of Gentle Consistency after taking a break from exercise. I had been doing HIIT for years and was flat out exhausted. I highly recommend starting with the Foundations program. It set me up to understand the program and how to do the exercises correctly. Two years in, I feel strong, healthy, and committed to exercise with a entirely different mentality than I used to have. I also recently started incorporating the cardio classes and those alone make me so happy! It’s truly a joy to be doing a program that makes me feel so good and that I look forward to. I recommend Evlo to all of my friends and I hope the business continues to go because I would be devastated without it! The app is amazing, user friendly, and keeps getting better!
Show less
Great for beginners, not worth it for the long term
This is a great app if you’re starting out and new to strength training, but for the cost it’s not worth a monthly long-term subscription. The weekly schedule is repetitive and essentially the same every week with the exception of a few exercises that are creative, but overall not innovative (as is expected with weight lifting).
Show less
Amazing Classes
The Evlo classes are amazing! I don’t feel like my joints are hurting when I do these classes, like I have with other fitness classes. There are a lot of prompts throughout the class so you know you are doing the moves correctly and also always an alternative if the move doesn't feel good for you. I would definitely recommend Evlo to everyone!
Show less
