Game changer!!
Love Shannon’s fitness philosophy! My body feels amazing and less achy after workouts! He cueing is awesome and I find that I’m constantly learning better ways or “tweaks” to engage my muscles better and more efficiently. I can’t say enough good things about this program!! Love love love!
I look forward to Shannon’s workouts!
The workouts are fun, effective and gives you results! Learning the science/physics aspect was so interesting! Shannon is very thorough explaining each workout by giving easy to understand instructions on how to make your exercises most effective. I’m not a cardio person but Shannon’s workouts get your heart rate up and will make you sweat with less cardio and high intensity training. I see exercising in a whole new light! I also listen to Shannon’s podcast while I’m at work…they are great, informative and listening to Shannon is just fun anyways! She is so down to earth and will teach you A LOT! I recommend trying the free trial week, you will get hooked! I did!
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Amazing Workouts!
I’ve been doing Shannon’s free Instagram workouts and her free week of Evlo and I’m hooked! I was an over exerciser and got so burnt out. I am finally at a point where my body feels amazing. I cut out all cardio and feel like I’m getting better workouts from Shannon’s classes over long hours lifting at the gym. I can’t wait to start Evlo for good! Also, her podcasts are so helpful. So grateful I found Evlo!!
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Evlo Fitness is Amazing!
For someone in their 40’s who has tried ALL the workout trends but was always feeing tense, sore and painful, these workouts have been life changing! I love Shannon’s laidback personality too and do NOT miss the body shaming talk that other instructors do in at home workouts. I also love that she explains the how’s and why’s and that I’m getting a science lesson with each workout.
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Groundbreaking Workouts
I’m a bit speechless... I’m obsessed with Evlo. It is the workout I desperately needed but didn’t know until I found it! I’m actually shook at how behind the fitness industry is… Shannon’s workouts are groundbreaking in the sense that she is the first person I have encountered who is applying important neuroscience and nervous system literature into the work. I’m no longer in back and knee pain, I’m starting to drop some lb’s without trying, AND I’m improving the communication between my mind and body. Basically Evlo workouts are saving me time, money, and pain. I cannot wait to spread the word with everyone I love!
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Fit and Feeling Great!
As someone who used to believe that if I didn’t feel dead after my workouts I wasn’t doing a good job, Evlo has been a game changer for me. I am stronger and fitter than ever (and this is from someone that used to work out hard six days a week), my workouts are shorter, and I’m seeing better results. I also love this app and the class format!
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Best workout EVER!!! Happy joints, no HIIT, no jumping!
Evlo is designed and taught by a physical therapist, Dr. Shannon! She is fun, engaging, and super smart. Her method will get you results without wearing you down. Finally, a workout that’s not HIIT, no jumping required, not endless amounts of planks. She thoughtfully and intentionally plans each week so you’re not overusing muscle groups. Her warm ups and cool downs are also the most enjoyable, literally ever. It’s a sustainable workout program, and one you will look forward to, maybe for the first time! Once you start Evlo, and learn so many important things about the how and why of the method, you’ll never believe you entrusted your workouts and your joints to anyone else. You’ll never want to go go back!
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Amazing workouts
So great for my healing back. Love the science, love how it makes me feel and look!
Amazing joint friendly workouts!
I love Evlo workouts! I’ve been doing them just over a month and I am already stronger but my joints aren’t suffering! This app makes the classes super easy to access. The classes pass quickly and are very effective. My whole thought process around exercising has changed. And Dr Ritchey is so nice to always answer questions by email!
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