Results without wear and tear
Love this program! Love the mentality and love that I’m not injuring my knees or having issues with them. Was having issues prior to starting Evlo. I still feel sore in the best way. Like I worked my body but didn’t injure myself. It’s been really perfect for me.
Just what I needed
The messaging of this program is unlike anything I’ve come across — it is intentional, well-researched, and a revelation! The workouts are fantastic, but more so the nutrition modules, meditation, and mobility workshops highlight the importance of recovery and the 23 hours we aren’t at the gym. I am a recovering perfectionist and former CrossFitter and Evlo has given me a holistic way to feel my best — physically and mentally! Plus there are so many ways to test it out to see if it’s right for you, further communicating the main message of the platform, comprehensive wellness and is not centered on capitalism or constantly selling you something new. There are also travel workouts that require minimal equipment and the schedule builder will reinforce you did enough today! Highly highly recommend to a friend!!
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Finally Joints Are Considered
As a person in my 60’s having joint friendly workouts are a must. I appreciate the education that is shared that is based on science. Really enjoy the modifications and the emphasis on stimulating the parasympathetic system. Thank you! Any suggestions? Would love to see more diversity in the teachers (ethnic, age, body types etc). Thank you!.
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Life Changing
Shannon and this program are amazing. No other workout program I’ve done have produced the kind of strength and muscle definition gains that I am seeing with Evlo, all while protecting my joints and being kind to my body and mind. I look forward to my workouts and am loving the results.
Best at Home Workout
Hands down the best at home workout series I have ever done - and I’ve done a lot. Shannon is motivating yet gentle. I’ve already gotten so much stronger and my body doesn’t feel like it’s going to give out on me after every workout. Thanks Shannon for creating such an awesome program!
Game changer!!
Love Shannon’s fitness philosophy! My body feels amazing and less achy after workouts! He cueing is awesome and I find that I’m constantly learning better ways or “tweaks” to engage my muscles better and more efficiently. I can’t say enough good things about this program!! Love love love!
I look forward to Shannon’s workouts!
The workouts are fun, effective and gives you results! Learning the science/physics aspect was so interesting! Shannon is very thorough explaining each workout by giving easy to understand instructions on how to make your exercises most effective. I’m not a cardio person but Shannon’s workouts get your heart rate up and will make you sweat with less cardio and high intensity training. I see exercising in a whole new light! I also listen to Shannon’s podcast while I’m at work…they are great, informative and listening to Shannon is just fun anyways! She is so down to earth and will teach you A LOT! I recommend trying the free trial week, you will get hooked! I did!
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Amazing Workouts!
I’ve been doing Shannon’s free Instagram workouts and her free week of Evlo and I’m hooked! I was an over exerciser and got so burnt out. I am finally at a point where my body feels amazing. I cut out all cardio and feel like I’m getting better workouts from Shannon’s classes over long hours lifting at the gym. I can’t wait to start Evlo for good! Also, her podcasts are so helpful. So grateful I found Evlo!!
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Evlo Fitness is Amazing!
For someone in their 40’s who has tried ALL the workout trends but was always feeing tense, sore and painful, these workouts have been life changing! I love Shannon’s laidback personality too and do NOT miss the body shaming talk that other instructors do in at home workouts. I also love that she explains the how’s and why’s and that I’m getting a science lesson with each workout.
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Groundbreaking Workouts
I’m a bit speechless... I’m obsessed with Evlo. It is the workout I desperately needed but didn’t know until I found it! I’m actually shook at how behind the fitness industry is… Shannon’s workouts are groundbreaking in the sense that she is the first person I have encountered who is applying important neuroscience and nervous system literature into the work. I’m no longer in back and knee pain, I’m starting to drop some lb’s without trying, AND I’m improving the communication between my mind and body. Basically Evlo workouts are saving me time, money, and pain. I cannot wait to spread the word with everyone I love!
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