Not enough
I thought I’d give it a go so only paid the week. The recipes are ok, but it’s not tailored to me. You need to ask more questions what we do and don’t like. And maker a tracker what we actually ate so can see the progress (or not progress) def needs more to it
Need this for "easy days".
Apparently, I'm one of those metabolically resistant people that takes just a little bit longer to adjust to a ketogenic diet. I needed easy days when I was first starting and occasionally I still need them because I'm still adjusting to the diet. I've only been on it for about a month and I still have days where I feel incredibly tired and I'm still trying to get the hang of what my macros need to be for somebody with insulin resistance and high cortisol levels. This app can really help people who are just tired and don't really have the energy to meal prep using recipes that have 15 or 20 ingredients. A lot of the recipes are super easy and they're delicious. They are mostly all ingredients that you can find locally no matter where you live. Many are budget friendly. I also found the even if you don't follow the recipes exactly, this is more about giving you ideas for ways that you can pair foods together so you don't get bored while still keeping it easy. You can get some
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Best Life-Changing Decision I’ve EVER made!
If I could give this app 6 stars, I would. They somehow made my transition to Keto the easiest, and BEST thing I’ve ever done for myself. My family gobbles up their meals with no leftovers to spare! Don’t waste a second trying to decide. GET. THIS. APP.