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MEAL - Mindful Eating & Living
Healthy nutrition & self care
⭐️4.7 / 5
Rating
🙌1.1K
Ratings
📼1 vid & 9 scs
Content
📦w/o updates
Updates frequency
🗣❌ unsupported
Your locale
🧾$9.99 - $49.99
In-App Purchase
- Versions
- In-App Purchases History10
- Price History
- Description
- FAQ
All Versions of MEAL
1.4.5
November 29, 2022
From now and forever, all MEAL content is open for all types of users!
1.4.4
November 3, 2022
This update includes new content, bug fixes and performance improvements
More1.4.3
October 28, 2022
In this release we've prepared a special Halloween event dedicated to our adulthood fears!
This event would be helpful for you if:
- You can’t bring yourself to post a picture because you’re afraid of what people are gonna say or even think;
- You’re scared to let food take over your life;
- You can already see where this donut will add fat to your body;
- You don’t try new activities, or achieve your goals because of FEAR.
The Event is available from October 27 to October 31. Check it out!
More1.4.2
October 27, 2022
In this release we've prepared a special Halloween event dedicated to our adult fears!
This event would be helpful for you if:
- You’re scared to let food take over your life;
- You can already see where this donut will add fat to your body;
- You can’t bring yourself to post a picture because you’re afraid of what people are gonna say or even think;
- You don’t try new activities, or achieve your goals because of FEAR.
The Event is available from October 27 to October 31. Don't miss out!
More1.4.1
October 12, 2022
This update includes bug fixes and performance improvements
1.4.0
October 7, 2022
In this release, we have prepared a special event dedicated to Mental Health Day
In this release, we have prepared a special event dedicated to International Mental Health Day
On October 10th, guided by one of our experts eating psychology coach Samantha Eaton, you will learn:
- how diet culture changes our perception of beauty and the ideal image of a “healthy” woman
- the mental health risks associated with constant attempts to lose weight
- how much diet culture affects your eating habits
- why mindful eating is the most effective way to improve your relationship with food and reverse harmful behaviors surrounding food.
- what a mental health friendly experience should look like
All of our new and current users will be able to attend the Mental Health Day event regardless if they have a subscription or not.
More1.3.9
October 6, 2022
In this release, we have prepared a special event dedicated to Mental Health Day
On October 10th, you'll be invited to an event where we'll highlight the impact of diet culture on the mental health of modern women.
You will learn:
- how diet culture changes our perception of beauty and the ideal image of a ""healthy"" woman
- the mental health risks associated with constant attempts to lose weight
- how much diet culture affects your eating habits
- why mindful eating is the most effective way to improve your relationship with food and reverse harmful behaviors surrounding food.
- what a positive weight-loss experience should look like
All of our new and current users will be able to attend the Mental Health Day event regardless if they have a subscription or not.
More1.3.8
October 5, 2022
With this new release, we’ve added the widget for showing daily affirmations to users.
More1.3.7
September 23, 2022
This update includes new content, performance improvements and bug fixes
More1.3.6
September 13, 2022
This update includes new content, bug fixes and performance improvements
MoreMEAL In-App Purchases History
$9.99
MEAL Premium Subscription
Immersing in MEAL with premium subscription
$19.99
MEAL Basic Plan
Individual plan for practicing MEAL
$29.99
MEAL Upgraded Subscription
Find peace with food and adopt mindful habits
$35.99
MEAL Upgraded Subscription
Mindful eating made easy plan
$35.99
MEAL Premium Subscription
Guided premium MEAL membership
$35.99
MEAL Premium Subscription
Personalized MEAL journey to try
$39.99
MEAL Premium Subscription
Premium personal mindful eating plan
$39.99
MEAL Premium Subscription
Premium subscription to the MEAL journey
$39.99
MEAL Premium Subscription
Personalized plan tos start a MEAL journey
$49.99
MEAL Individual Program
Personal journey to mindful eating and living
Price History of MEAL
Description of MEAL
Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.
MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.
MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful
In MEAL app you’ll find:
- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more
You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.
MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.
Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.
While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably
Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use
EULA: https://mindful-eating.app/eula
Join the community of contemporary women taking back control of their eating habits today!
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MEAL: FAQ
No, MEAL doesn't support iPad devices.
SFT SOCFIT TECHNOLOGIES LIMITED is the developer of MEAL.
The MEAL app currently supports iOS 15.0 or later.
The MEAL app has a consumer rating of 4.7 and gets a lot of positive feedback.
The App Category Of Meal Is Health & Fitness.
1.4.5 is the newly released MEAL version.
The latest MEAL update was released on July 3, 2024.
The MEAL app originally came out on February 5, 2023.
MEAL is rated SFT SOCFIT TECHNOLOGIES LIMITED and may contain instances of content that may not be suitable for children under the age of 12.
Currently, MEAL supports American English, European Spanish.
No, MEAL is not featured on Apple Arcade.
Certainly! Users can make in-app purchases within MEAL.
Sorry, MEAL is not designed for integration with Apple Vision Pro.