I never written a review before but here I’am! Downloaded this app because I wanted to do weekly and monthly reflections but turns out I’ve found much more than I’ve expected. Logged how I feel, what I did, what food I ate, how well I slept every day for 2 months already and saw that my mood, sleep quality, and energy levels have pretty clear patterns I should really know about. I usually have my week planned and the evenings goes for my leisure. Turns out that some of my leisure activities on certain weekdays, I’ve noticed that my mood and energy levels are really lower on those days. Never imagined that they probably don’t fit me… Stoped having them so frequently and positive changes are already seen in my life thanks to the insights this app has provided.
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Rowena Tremblay
MonicaJ98
