Virtusan: Health Habit Tracker

our health is non-negotiable—and we'll help you with just that. Use Virtusan to sleep better at night, reduce stress and anxiety, improve productivity, and simply feel great. What are you waiting for? Give it a go. 4 pillars of health Our features are broken into 4 fundamental pillars—representing 4 stages of the health journey: sleep improvement, stress reduction and resilience, productivity boost, and physical health aid. All features are simple, easy to use, and free—designed to help you form healthier habits and have fun while at it. Sleep better Better health starts with better sleep. We provide tools and resources to ensure you have a restful night of sleep, improve mood balance, and fall asleep with ease. Not sure where to start? Try using Body Scan, a scientifically proven technique to help you unwind before bed. Stress less The second pillar is all about removing stress and anxiety. Meditation and breathing practices let your mind rest and recuperate. Our tool helps to relieve stress and anxiety from the get-go, while also building resilience. There's even a handy breathing practice—Physiological Sigh—to push back stress when it hits. Hello, mental bliss. Enhance productivity The third pillar focuses on your performance. Improve your performance by enhancing your concentration, focus, and productivity with the help of our practices. Use NSDR (Non-Sleep Deep Rest) by Dr. Andrew Huberman to enter deep rest and improve output. Put on 40 Hz Binaural Beats anytime to improve your concentration and focus. Improve physical health The last pillar circles back to you. Build routines to help you look and feel at your best. Start small—with Daily Hydration, a water tracker to ensure you drink enough daily. Drinking enough water will improve your metabolism and performance. Just fill up the water meter as you drink, and we’ll do all the tracking for you. Build a routine Add any of our practices to your personal routine and we’ll give you that extra little push to stay on track, reminding you when it’s time to unwind, destress, or focus. We’ll give suggestions for the ideal time to complete each practice, or you can change it to any time to best fit your schedule—you have full control of your health routine. Progress tracking Track your new health habits through the Progress tab. We’ll give you a clear overview of how many practices you complete on a daily and weekly basis. Plus, how many mindful minutes you’ve spent meditating, how much water you’ve tracked, and how much sunlight viewing you’ve completed. You can also easily pinpoint which of the four pillars you spend more time on—or which ones you could focus more on. Science as a service We've partnered with a team of expert scientists to deliver powerful content that actually drives behavioral change. Whether it's NSDR by Andrew Huberman, meditations by Shauna Shapiro, or learning about nutrition with Christopher Gabriel—check it all out for free in our app. Terms of use: https://virtusan.com/inapp-view/terms-and-conditions EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/