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28 by Sam Wood

28 by Sam Wood

Best Offer of the Year

73 ratings
158 reviews
With Ads
💪 Health & Fitness
🍔 Food & Drink
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • August 5, 2018
  • July 1, 2026

Features

Developer

Australian Life Tech Pty Ltd
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iphone
ipad
🧾$39.99 - $199.00
In-App Purchase↘︎
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Reviews summary↘︎
⭐158
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🔄6+ apps
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🎪3 happening
Events↘︎
❓5 answered
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📦~ in 2 weeks
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About

This app offers daily 28-minute workouts and personalized meal plans with customizable options. It provides shopping lists, progress tracking, and access to professional support for fitness, nutrition, and motivation.

✓Daily 28-minute workouts
✓Customizable meal plans
✓Weekly personalized shopping lists
✓Progress tracking
✓Integration with Apple Health
✓Access to professional support
Show original description

What users say

Summarized from real user reviews of 28 by Sam Wood. Based on 73 reviews and a 4.7/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Easy to use
  • 👍Variety of workouts and recipes
  • 💪Effective for weight loss and fitness
  • 🧘‍♀️Includes meditation and mindfulness
  • 🍔Delicious and healthy meals

Negative things

  • 🐛Buggy app with crashes and glitches
  • 💰Expensive subscription fees
  • 🔍Lack of transparency around auto-renewal
  • 🙅‍♀️Poor customer service and refund policy
  • 🤯Overwhelming number of options
See all reviews

What's New in 28 by Sam Wood

2.0.28

July 1, 2026

In this update we’ve made some performance improvements and updates. If you have any questions or need help, please send us an email at hello@28bysamwood.com.

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Subscription plans

Monthly Membership

Online fitness and nutrition program

$39.991 Month
How to cancel 28 by Sam Wood subscription ⁉️

Events

Read more about 8 Week Challenge
Event EndedChallenge

8 Week Challenge

Reach your fitness & weight loss goals with 28

Jun 5, 2024 — Jul 1, 2024

Read More

Read more about 8 Week Challenge
Event EndedChallenge

8 Week Challenge

Reach your fitness & weight loss goals with 28

May 12, 2024 — May 27, 2024

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Read more about 8 Week Challenge
Event EndedChallenge

8 Week Challenge

Reach your fitness & weight loss goals with 28

Apr 7, 2024 — May 6, 2024

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

AMAZING

Sam Woods’ 28-day challenge was really helpful and motivating for me. It included lots of different exercises, so I was never bored. It was also great to learn about balanced nutrition and healthy food choices.
janettejonesjanettejones

Review

I would like to be able to look back to previous weeks to see when I’ve missed meals that I could still cook them when I need leftovers
Simone EganSimone Egan

Fantastic app!

Great meals fun exercises, keeping me consistent every day!
Jazzyjaz1142Jazzyjaz1142

Altogether fabulous!

Fabulous workouts (especially cardio and core on Mondays and strength on Wednesdays - both with Sam), great recipes with a sustainable balance of proteins, Carbs and fats and fabulous support from the 28 Family (staff and fellow participants). Highly recommend. I love it!!
Ps special nod to walk n talk on Saturdays with Harps - what an awesome coach!!
Show more
NatTheBraveNatTheBrave

Absolute waste of money

Not customised in the slightest. No contact at all, no check ins ect. Basically a fb group where other members help you, not staff. Apparently it used to be good and has taken a massive dive
cruisinforfishcruisinforfish
See 153 more reviews

User experience

🐞

Reported Bugs

4 issues

Workouts not loading properly

Bug

Shopping list not updating correctly

Bug

Inability to unmark completed workouts

Bug

Sync issues between app and website

Bug
✨

Requested Features

4 requests

More dietary options (e.g. vegetarian, pescatarian)

Feature

Better integration with fitness trackers

Feature

Improved navigation and search functionality

Feature

Ability to customize and save preferred workouts/meals

Feature

FAQ

What does the 28 by Sam Wood app do?

The app provides a comprehensive online fitness and nutrition program. It delivers daily 28-minute workouts and personalized meal plans, including snacks, with options to swap or adjust meals. It also offers tools for progress tracking and integration with Apple Health.

What are the key features of this fitness app?

Key features include daily 28-minute workouts, customizable meal plans with swap/drop/shop options, personalized weekly shopping lists, progress tracking tools, and integration with Apple Health. Users also gain access to a team of professionals in fitness, nutrition, mindfulness, and motivation.

How much does 28 by Sam Wood cost?

The app is free to download but requires a 1-month or 3-month subscription to access its features. Subscription payments are charged to your iTunes Account upon purchase confirmation and automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period.

Is this app compatible with my device?

While specific device compatibility isn't detailed in the description, the app integrates with Apple Health, suggesting it is designed for iOS devices. Users can manage subscriptions and auto-renewal through their Apple ID settings.

Who is this fitness and nutrition program for?

This program is designed for individuals of all levels looking to improve their fitness and nutrition to become the best version of themselves. It's ideal for those who want structured guidance and support for their health journey from the comfort of their home.