Easy Wins Every Day: Meals, Movement & Motivation
By far the best program for simple health and weight loss!
The weekly shopping lists have made a huge difference for me. I only shop once a week now because I don't forget anything, and I always have a week's worth of meals ready to cook. Plus, I'm LOVING the new easy meals I'm making for myself and the family.
The variety of workouts is perfect too. I can do them anywhere, anytime, which makes staying consistent so much easier. But the real winner for me is the support. The community is incredible, and the 28ers are simply THE BEST!
Most importantly, this program completely changed my mindset. The focus isn't on being perfect, it's about getting a little better each day and building consistency. That was the switch that finally clicked in my brain, and it's why this is the only program that's worked for me out of AAALLL the weight loss programs and apps I've tried.
This is hands down the BEST!
I'm 5kg down in a month and have lost around 16cm of unwanted fat from my body.
Thank you, Sam and the entire 28 community! ❤️
The weekly shopping lists have made a huge difference for me. I only shop once a week now because I don't forget anything, and I always have a week's worth of meals ready to cook. Plus, I'm LOVING the new easy meals I'm making for myself and the family.
The variety of workouts is perfect too. I can do them anywhere, anytime, which makes staying consistent so much easier. But the real winner for me is the support. The community is incredible, and the 28ers are simply THE BEST!
Most importantly, this program completely changed my mindset. The focus isn't on being perfect, it's about getting a little better each day and building consistency. That was the switch that finally clicked in my brain, and it's why this is the only program that's worked for me out of AAALLL the weight loss programs and apps I've tried.
This is hands down the BEST!
I'm 5kg down in a month and have lost around 16cm of unwanted fat from my body.
Thank you, Sam and the entire 28 community! ❤️
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AMAZING
Sam Woods’ 28-day challenge was really helpful and motivating for me. It included lots of different exercises, so I was never bored. It was also great to learn about balanced nutrition and healthy food choices.
Review
I would like to be able to look back to previous weeks to see when I’ve missed meals that I could still cook them when I need leftovers
Fantastic app!
Great meals fun exercises, keeping me consistent every day!
Altogether fabulous!
Fabulous workouts (especially cardio and core on Mondays and strength on Wednesdays - both with Sam), great recipes with a sustainable balance of proteins, Carbs and fats and fabulous support from the 28 Family (staff and fellow participants). Highly recommend. I love it!!
Ps special nod to walk n talk on Saturdays with Harps - what an awesome coach!!
Ps special nod to walk n talk on Saturdays with Harps - what an awesome coach!!
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