This app helps you build consistent workout habits through customizable daily challenges. Choose exercises, set duration and rep goals, and track your progress to achieve fitness goals like weight loss or muscle gain. It's designed for home workouts with no equipment needed.
Summarized from real user reviews of 30 Day Fitness Workout at Home. Based on 2.7K reviews and a 4.7/5 average, it highlights the 5 positives and 4 negatives reviewers mention most about this Health & Fitness app.
2024.1
October 31, 2024
Minor bug fixes & performance improvements.
Unlocks all premium features for a year
$26.99
One Rep Premium
Unlock all premium features
3 issues
Workouts not tracking correctly
Sync issues across devices
5 requests
Add more exercise options
Provide video demos for exercises
This app helps you create and follow personalized daily exercise challenges. You can select from various exercises like burpees, push-ups, and squats, and set the duration of your challenge from 3 to 100 days. It's designed to help you build consistency and track your progress towards fitness goals.
To set up a challenge, you first pick an exercise, then select the length of your challenge (e.g., 30 days). You can optionally set a daily rep increment, with +1 per day being recommended for beginners. Finally, you choose the starting number of reps for day one.
The app is free to download and use, offering core functionality for creating and tracking your workout challenges. There are in-app purchases available, which may unlock additional features or content.
The app supports a variety of exercises that can be done at home without any special equipment. Examples include burpees, push-ups, sit-ups, squats, kneeing push-ups, lunges, jumping jacks, and mountain climbers.
The app has a built-in rule to help you stay committed. If you miss your reps on a specific day, you need to catch up on the next day. This means you'll have to complete the current day's reps plus the missed reps from the previous day.
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