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ithlete Train.Recover.Perform
HRV guided athletic training
⭐️4.2 / 5
Rating
🙌151
Ratings
📼2 vids & 10 scs
Content
📦w/o updates
Updates frequency
🗣❌ unsupported
Your locale
🧾$3.99 - $49.99
In-App Purchase
- Versions
- In-App Purchases History2
- Price History
- Description
- FAQ
All Versions of ithlete Train.Recover.Perform
4.00
July 20, 2020
Enjoy the new relaxing theme whilst you do your 1 minute measurement every morning!
Access 100+ blog articles on HRV and training from within the app.
Minor bug fixes and wider compatibility with new Bluetooth sensors.
Let leading HRV app ithlete seamlessly optimise your training. Now free to download & try for 28 days!
More3.92
June 17, 2018
Updates for iOS 11.4, general bug fixes.
3.91
May 11, 2017
Minor bug fixes
3.90
November 23, 2016
Reorganisation of subjective markers at end of measurement.
Bluetooth improvements including low battery detection.
More3.81
October 25, 2016
2nd fix for measurement occasionally stopping early.
3.80
October 10, 2016
Fix for measurements stopping early under iOS 10
3.70
May 30, 2016
Updated algorithms
The ithlete mobile app colour coded daily indicators have been updated. The training recommendation now takes in to account your weekly and monthly trends as well as the daily change from baseline. This brings the app in line with ithlete Pro and keeps up with current industry best practice.
More3.61
January 13, 2016
Bug fix for occasional crash on launch for ithlete Pro, Team users
3.6
December 7, 2015
ithlete Pro now embedded! Gain new insights & keep your data safe in the cloud.
Use ithlete Pro from within the mobile app. Don't have it already? - take a free two week trial now!
More3.5
September 14, 2015
Fix for first time use under iOS 9
ithlete Train.Recover.Perform In-App Purchases History
$3.99
ithlete standalone mobile app
One off purchase of ithlete HRV app (non Pro)
$49.99
Pro 1yr auto renew
1 yr auto renew subscription to ithlete Pro
Price History of ithlete Train.Recover.Perform
Description of ithlete Train.Recover.Perform
An excellent tool for gauging workout intensity... Probably the closest thing we have to a broad indication of overall health - The Telegraph
Know when to train, how hard to train & when to rest in order to optimise health, fitness and athletic performance.
A 60 second measurement each morning will tell you how stressed, recovered and ready for training your body is. Using heart rate variability (HRV), resting heart rate and recovery enablers, such as stress, diet, sleep, and more, ithlete delivers a truly personalised training recommendation that anyone from a recreational runner to an Olympic athlete can use.
The many benefits of having this information (quite literally) at your fingertips include:
• Make the most of every training session
• Manage recovery
• Optimise fitness
• Enjoy guilt free rest days
• Avoid overtraining & injury
• Balance workouts and lifestyle demands
• Improve health, fitness and performance
Getting the right balance between training and recovery is a challenge, even for experienced athletes. Remove the need for guess work by using ithlete and base your training on an objective measure of fatigue and recovery. You will reap the benefits in fitness and performance.
HOW IT WORKS
Heart rate variability is a proven window into the body’s nervous system, going beyond a simple resting heart rate (RHR) measure. Training is all about stress and recovery and a hard session will lower your HRV score. By using ithlete to monitor training stress you can adjust sessions according to your body’s current readiness to train, improve and perform.
Simply take a 1-minute measurement every morning and follow the colour coded training recommendation: train as normal, train light or take a rest day. For more about heart rate variability see www.myithlete.com/what-is-hrv
AS FEATURED IN:
• Runner’s World
• Women’s Running
• Cycling Weekly, Cycling Plus
• Triathlon Plus & 220 Triathlon
• Men’s Fitness
• Bloomberg News, Fox News & USA Today
• The Sunday Times Top App List & The Guardian
• Medical Sports Network & Australian Institute of Fitness
PLEASE NOTE:
The ithlete HRV app requires additional hardware.
Users will need either an ithlete Finger Sensor OR a compatible analog or Bluetooth Smart HRM strap. These are all available from www.myithlete.com/products. Please see the website FAQs for a full list of compatible models and purchasing options.
Please also note that this HRV app is NOT a heart rate monitor app, which people use during exercise. The ithlete app is an app that uses heart rate variability to indicate your state of fatigue, recovery and readiness to train following a 1 minute morning measure, and it is not used during the actual exercise.
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ithlete Train.Recover.Perform: FAQ
No, the ithlete Train.Recover.Perform app is not compatible with iPads.
The ithlete Train.Recover.Perform app was made by HRV Fit Ltd..
The ithlete Train.Recover.Perform app currently supports iOS 8.0 or later.
ithlete Train.Recover.Perform has a user rating of 4.2.
Health & Fitness Is The Primary Genre Of The Ithlete Train.recover.perform App.
The latest version of the ithlete Train.Recover.Perform app is 4.00.
The date of the last ithlete Train.Recover.Perform update is July 1, 2024.
The ithlete Train.Recover.Perform app was initially released on February 6, 2023.
The ithlete Train.Recover.Perform app is rated HRV Fit Ltd.: Contains no objectionable material.
ithlete Train.Recover.Perform currently features the following languages: English.
No, ithlete Train.Recover.Perform is not on Apple Arcade.
Yes, ithlete Train.Recover.Perform seamlessly integrates in-app purchases for users.
Unfortunately, ithlete Train.Recover.Perform is not tailored for compatibility with Apple Vision Pro.