Best 3ACT Mini Slide alternatives: apps like 3ACT Mini Slide

Kegel Exercise: PFM Workouts

Pelvic Floor Exercises

Free

This app provides guided daily exercises to strengthen pelvic floor muscles, which support bladder and bowel function and impact sexual health. It offers step-by-step instructions, progress tracking, and reminders to help users maintain intimate muscle health. Sessions are short and require no equipment.

Kegel Trainer- Pelvic Exercise

Strengthen Your Pelvic Floor

Free

Strengthen your pelvic floor with guided Kegel exercises designed by specialists. Improve bladder control, core stability, and overall wellness with personalized plans suitable for all fitness levels and life stages. Exercise privately and conveniently anytime, anywhere.

Men Workout - Home Workout

Fitness Workout Challenge

Free

This app offers 30-day exercise challenges designed to gradually increase intensity. It provides effective home workouts for men and women of all fitness levels, requiring no equipment. Achieve six-pack abs and build muscle with guided exercises.

Slim Down: Women's Fitness App

Tone Up and Lose Weight Fast

Free

This app offers daily workout challenges and diet plans to help women lose weight and tone up. It features cardio, HIIT, and aerobics routines that can be done at home with no equipment, along with customizable meal plans and progress tracking.

Postnatal Pilates (Lite)

Grab some ‘me time’

Free

Strengthen and tone your post-baby body with quick, effective Pilates workouts. Designed by a mum for mums, these exercises help build core strength, improve energy levels, and support recovery from pregnancy and childbirth. Suitable for all fitness levels and can be done anytime, anywhere.

Iron Kegel - Kegel Exercises

Pelvic Floor Muscles training

Free

This app offers guided pelvic floor exercises for men and women to improve bladder control, support pregnancy and postpartum recovery, and enhance overall wellness. It provides discreet training with adjustable difficulty and progress tracking.