Best 4 alternatives: apps like 4-7-8 Breathe

10+ similar apps compared and reviewed

4.8 avg rating

10 free apps

Updated November 2026

Shenzhen Jiufen Information Technology Co., Ltd.

4 is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 4

four seven eight by crtd labs, inc

breathe & relax

Editor's Choice

💪 Health & Fitness

5.0(8 ratings)

Free

This app guides you through the scientifically proven 4-7-8 breathing technique with visual cues and precise timing. It helps reduce anxiety, promote relaxation, and improve sleep by activating your body's natural calming response. Practice anytime, anywhere with its offline functionality.

Breathing 478 Anti-stress by Oleksii Kopiov

Calm anxiety & sleep better

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

Free

4-7-8 Breathe: Sleep & Relax by Cesar Rodriguez

Worth Considering

💪 Health & Fitness

4.0(3 ratings)

Free

4-7-8 Breathe: Sleep & Relax screenshot 1

4-7-8 Breathe: Sleep & Relax screenshot 2

4-7-8 Breathe: Sleep & Relax screenshot 3

4-7-8 Breathe: Sleep & Relax screenshot 4

4-7-8 Breathe: Sleep & Relax screenshot 5

This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

More apps like 4

4-7-8 Breathwork: 478 Reset

Vagus nerve reset for insomnia

Free

This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

478 breathing technique guidanceApple Watch haptic feedbackHeart-rate tracking during sessions

💪 Health & Fitness

(4)

free with in-app purchases

Compare with 4

Box Breathing & 4-7-8 Timer

Breathe. Focus. Reset.

Free

This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

Box breathing timer4-7-8 breathing guideCalming technique timer

4-7-8 Breathe: Focus & Calm

Science-backed calm breathing

Free

$3.99 | 100% OFF

This app offers a science-backed breathing technique to promote calm and reduce stress in just one minute. It features visual guidance, progress tracking, and customizable modes for a personalized experience.

Visual breathing guidanceProgress tracking calendarCustomizable modes

Guided by watch vibrations

Breathy: Breathwork 4-7-8, 1:2

Paced Breathing Exercise Guide

Free

This app guides users through specific breathing patterns to promote relaxation and well-being. It offers a simple interface for paced breathing exercises, with options to unlock all features through a subscription.

Paced breathing exercises4-7-8 breathing pattern1:2 breathing ratio guide

Sprenity: 4-7-8 Breathing

Breathe · Believe · Bloom

Free

Master a proven relaxation breathing technique for immediate stress relief, better sleep, and instant calm. This app offers guided sessions with visual and audio cues, customizable lengths, and calming nature sounds. Practice anywhere, anytime, with a focus on simplicity and privacy.

Guided 4-7-8 breathing exercisesVisual and audio guidanceCustomizable session lengths

Birch: Breathe, Relax & Sleep

4-7-8, Box Breathing & Habits

Free

This app offers guided breathing exercises to help reduce stress, improve sleep, and enhance focus. It features multiple breathing techniques, progress tracking, and habit-building tools. Syncs with Apple Health for mindful minutes.

Multiple breathing techniquesProgress trackingHabit building reminders