Leave a Review Couch to 5K®
Best Couch to 5K training app out there
This app has the basics, which is all you really need to get started running. I started from very little activity and not much experience being athletic when I was younger. Run-walk was the only way I was able to build up the stamina to actually complete a full 5K. Because of this app, I’ve even worked up to running a full 10K, something I never thought I’d be able to accomplish.
You’re able to listen to your music, pick the narrator you prefer to give you the audio cues, it records how much you run (and your pace during the walking and running portions separately). It’s also completely free. You could try the program for as long as you want to decide if you like it or if you want to pay and try something else. Unfortunately I don’t like the 5K to 10K program by this company as much, but once you’re at a 5K level there are much better programs and capabilities out there. It doesn’t sync with your Apple Watch and it doesn’t really update anymore but for the basics it gets the job done better than any other app which requires payment nowadays. It’s totally worth the download and try!Show less100% recommend!
I’ve always loved running but I have always been overweight and out of shape. I’d start running but never stuck with it because I never learned how to prepare for or actually run a long distance. This app has solved all those problems. This app guides you, quite literally, from couch to 5K. It is well worth the $5.
Along my running journey, I’ve tried lots of apps. This is by far the best app to guide you through how much time you should run and how to split that with walking. The only reason why I wouldn’t give this app 5 stars is because I wish that there were more trainers to choose from and that they talked to you through the run (kind of like Nike Run Club) to give you tips on your breathing and your form.
I would 100% recommend this to anyone who wants to get into running but doesn’t know where to start.Show lessPlease update!!
I’ve had this app as long as it’s been out. I’m in my 40s and have had 2 kids and several moves and then of course COVID hit the world. So I’ve started and stopped running many, many times. Each time I want to restart running I try a new app to help me pace myself so it doesn’t feel too hard and I give up. But I already go back to this app. It just works for me - easy at the beginning and it gets harder slowly so you always feel like you can do it and you’re making progress. HOWEVER - I beg that you update the app so that it syncs with your Apple Watch. I run mainly on a treadmill now - easier on the knees and the rest of the joints. And I can never blame weather for skipping. But since it only tracks your phone, which sits stable on the shelf, there is no tracking. It doesn’t track my distance or improvement or HeartRate… and it could, so easily. So please please please upgrade!Show less