Best apps like 4WRD: 4 Week Workouts

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated July 2026

Looking for something like 4WRD? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to 4WRD

Jacked AI - Get shredded#2

Jacked AI - Get shredded by Dream Vision Labs, LLC.

Get your ratings
Strong Contender
💪 Health & Fitness
4.6😊(24 ratings)
FreeIn-App Purchases
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This AI-powered fitness tool analyzes your progress pictures to identify strengths and weaknesses. It generates personalized workout plans and provides reminders to help you achieve your body goals, whether it's building muscle, losing weight, or getting shredded.

What We Love

  • 🚀 Accurate measurements
  • 👍 Intuitive and easy to use
  • 🚀 Seamless workout planning
  • 👍 Helpful feedback and recommendations

Room to Improve

  • 🔒 No option to cancel subscription
  • 🔒 Unclear about paid features
  • 👎 Cannot use own workout routines
Coach OS: Gym Workout System#3

Coach OS: Gym Workout System by BPM Health Co.

Training that adapts to you
Worth Considering
💪 Health & Fitness
4.7(80 ratings)
FreeIn-App Purchases
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This app provides a personalized strength training program that adapts weekly to your progress and goals. It eliminates guesswork with clear instructions and proven methods to help you build strength and muscle safely. Track your improvements and gain confidence in the gym with a plan that evolves with you.

More apps like 4WRD

4
Sculptd AI
Sculptd AI
Sculptd AI
AI Physique Analysis & Plans
Free

This app uses AI to analyze your physique from photos, providing insights into muscle definition, body fat, and symmetry. Based on your fitness goals, it generates personalized 4-week workout and meal plans that adapt to your progress.

AI physique analysisCustom workout plansPersonalized meal plans
💪 Health & Fitness
(11)
free with in-app purchases
5
Hive Fit Club
Hive Fit Club
Hive Fit Club
by Hive Fit LLC
Free

Easily book fitness classes and manage your membership from your device. Make reservations, join waitlists, and check your profile and membership status on the go.

Book fitness classesManage membership statusJoin waitlists
💪 Health & Fitness
(3)
free
6
Tracked: Workout & Nutrition
Tracked: Workout & Nutrition
Tracked: Workout & Nutrition
Track lifts. Count calories.
Free

This app helps you track your strength training progress with a focus on progressive overload. It offers tools to build and monitor custom workouts, analyze metrics, visualize progress, and share with friends. Ideal for bodybuilders, powerlifters, and fitness enthusiasts aiming to optimize their training.

Customizable workout and exercise creationWorkout history analysisProgress visualization and statistics
💪 Health & Fitness
(699)
free with in-app purchases
7
FST-7
FST-7
FST-7
by Plankk Media Inc.
Free

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

FST-7 training systemGuided workouts with videosNutrition plans for muscle growth
💪 Health & Fitness
(137)
subscription
8
The Daily Pump
The Daily Pump
The Daily Pump
by Trainmakr LLC
Free

Follow a consistent, affordable bodybuilding program with daily workouts posted 365 days a year. Focus on time under tension and muscle isolation to build strength and improve physique. Suitable for all fitness levels with exercise variations and instructional content.

Daily bodybuilding workoutsTime under tension trainingMuscle isolation techniques
💪 Health & Fitness
(595)
free with in-app purchases
9
FitFo: Train with Creators
FitFo: Train with Creators
FitFo: Train with Creators
Train Like Your Creators
Free

Transform your favorite fitness videos into structured, actionable workouts. This app helps you organize scattered content into routines you can easily follow, making it simpler to stay consistent with exercises you enjoy.

Import fitness videosCreate structured workoutsFollow workouts easily
💪 Health & Fitness
(103)
freemium
10
Feral Supps
Feral Supps
Feral Supps
by Boogy LLC
Free

Shop a curated selection of fitness supplements, apparel, and gym essentials. Discover the latest merchandise and high-quality nutrition designed to support your fitness goals, from breaking personal records to beginning your fitness journey.

Shop supplementsShop apparelGym essentials
💪 Health & Fitness
(29)
free with in-app purchases