Best 4WRD alternatives: apps like 4WRD: 4 Week Workouts

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated November 2026

Looking for something like 4WRD? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to 4WRD

4.3😊(25 ratings)
FreeIn-App Purchases
Jacked AI - Get shredded screenshot 1
Jacked AI - Get shredded screenshot 2
Jacked AI - Get shredded screenshot 3
Jacked AI - Get shredded screenshot 4
Jacked AI - Get shredded screenshot 5

This AI-powered fitness tool analyzes your progress pictures to identify strengths and weaknesses. It generates personalized workout plans and provides reminders to help you achieve your body goals, whether it's building muscle, losing weight, or getting shredded.

What We Love

  • 🚀 Accurate measurements
  • 👍 Intuitive and easy to use
  • 🚀 Seamless workout planning
  • 👍 Helpful feedback and recommendations
  • 🚀 Effective for achieving fitness goals

Room to Improve

  • 🔒 No option to cancel subscription
  • 🔒 Unclear about paid features
  • 👎 Cannot use own workout routines
Sculptd AI#3

Sculptd AI by Justin Lassiter

AI Physique Analysis & Plans
Worth Considering
💪 Health & Fitness
5.0(11 ratings)
FreeAdsIn-App Purchases
Sculptd AI screenshot 1
Sculptd AI screenshot 2
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Sculptd AI screenshot 5

This app uses AI to analyze your physique from photos, providing insights into muscle definition, body fat, and symmetry. Based on your fitness goals, it generates personalized 4-week workout and meal plans that adapt to your progress.

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4
Coach OS: Gym Workout System
Coach OS: Gym Workout System
Coach OS: Gym Workout System
Training that adapts to you
Free

This app provides a personalized strength training program that adapts weekly to your progress and goals. It eliminates guesswork with clear instructions and proven methods to help you build strength and muscle safely. Track your improvements and gain confidence in the gym with a plan that evolves with you.

Personalized strength programWeekly progress-based updatesClear, simple workout instructions
💪 Health & Fitness
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5
Tracked: Workout & Nutrition
Tracked: Workout & Nutrition
Tracked: Workout & Nutrition
Track lifts. Count calories.
Free

This fitness app helps you log exercises, track calories and macros, and monitor your progress towards personal records. It offers AI-assisted features for logging and suggestions, and allows you to visualize your achievements. Built for lifters and bodybuilders, it connects workouts and nutrition in one place.

Build and track custom workoutsLog meals and scan barcodesTrack 50+ nutrients and macros
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6
Hive Fit Club
Hive Fit Club
Hive Fit Club
by Hive Fit LLC
Free

Easily book fitness classes and manage your membership from your device. Make reservations, join waitlists, and check your profile and membership status on the go.

Book fitness classesManage membership statusJoin waitlists
💪 Health & Fitness
(3)
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7
TrainedByJP
TrainedByJP
TrainedByJP
by Trained by JP LTD
Free

Connect with a passionate bodybuilding community and access a vast library of expert-led content. Share your progress, interact with fellow members, and learn from top athletes through workouts, nutrition tips, and more.

Bodybuilding communityExpert athlete contentWorkout videos
💪 Health & Fitness
(33)
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8
FitFo: Train with Creators
FitFo: Train with Creators
FitFo: Train with Creators
Train like your Creators
Free

Transform your favorite fitness videos into structured workouts. Easily import content from creators or online to follow routines in a cleaner format and stay consistent with exercises you enjoy. Go from inspiration to execution with organized, actionable fitness plans.

Import fitness videosCreate structured workoutsFollow workouts in a cleaner format
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freemium
9
FST-7
FST-7
FST-7
by Plankk Media Inc.
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Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

FST-7 training systemGuided workouts with videosNutrition plans for muscle growth
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subscription
10
Strongsplit - Get Stronger
Strongsplit - Get Stronger
Strongsplit - Get Stronger
Gym Workout Tracker & Planner
Free

This app helps lifters track workouts with precision, manage fatigue, and achieve measurable strength gains. It offers optimized logging, custom exercises, and detailed analytics for efficient training.

Unlimited workout loggingCustom exercise creationAutomatic set adjustments
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subscription