Best 4WRD alternatives: apps like 4WRD: 4 Week Workouts

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026

Looking for something like 4WRD? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to 4WRD

4.6😊(24 ratings)
FreeIn-App Purchases
Jacked AI - Get shredded screenshot 1
Jacked AI - Get shredded screenshot 2
Jacked AI - Get shredded screenshot 3
Jacked AI - Get shredded screenshot 4
Jacked AI - Get shredded screenshot 5

This AI-powered fitness tool analyzes your progress pictures to identify strengths and weaknesses. It generates personalized workout plans and provides reminders to help you achieve your body goals, whether it's building muscle, losing weight, or getting shredded.

What We Love

  • 🚀 Accurate measurements
  • 👍 Intuitive and easy to use
  • 🚀 Seamless workout planning
  • 👍 Helpful feedback and recommendations
  • 🚀 Effective for achieving fitness goals

Room to Improve

  • 🔒 No option to cancel subscription
  • 🔒 Unclear about paid features
  • 👎 Cannot use own workout routines
Sculptd AI#3

Sculptd AI by Justin Lassiter

AI Physique Analysis & Plans
Worth Considering
💪 Health & Fitness
5.0(11 ratings)
FreeAdsIn-App Purchases
Sculptd AI screenshot 1
Sculptd AI screenshot 2
Sculptd AI screenshot 3
Sculptd AI screenshot 4
Sculptd AI screenshot 5

This app uses AI to analyze your physique from photos, providing insights into muscle definition, body fat, and symmetry. Based on your fitness goals, it generates personalized 4-week workout and meal plans that adapt to your progress.

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4
Coach OS: Gym Workout System
Coach OS: Gym Workout System
Coach OS: Gym Workout System
Training that adapts to you
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This app provides a personalized strength training program that adapts weekly to your progress and goals. It eliminates guesswork with clear instructions and proven methods to help you build strength and muscle safely. Track your improvements and gain confidence in the gym with a plan that evolves with you.

Personalized strength programWeekly progress-based updatesClear, simple workout instructions
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5
Tracked: Workout & Nutrition
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Tracked: Workout & Nutrition
Track lifts. Count calories.
Free

This app helps you track your strength training progress with a focus on progressive overload. It offers tools to build and monitor custom workouts, analyze metrics, visualize progress, and share with friends. Ideal for bodybuilders, powerlifters, and fitness enthusiasts aiming to optimize their training.

Customizable workout and exercise creationWorkout history analysisProgress visualization and statistics
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6
TrainedByJP
TrainedByJP
TrainedByJP
by Trained by JP LTD
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Connect with a passionate bodybuilding community and access a vast library of expert-led content. Share your progress, interact with fellow members, and learn from top athletes through workouts, nutrition tips, and more.

Bodybuilding communityExpert athlete contentWorkout videos
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Hive Fit Club
Hive Fit Club
Hive Fit Club
by Hive Fit LLC
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Easily book fitness classes and manage your membership from your device. Make reservations, join waitlists, and check your profile and membership status on the go.

Book fitness classesManage membership statusJoin waitlists
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(3)
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FitFo: Train with Experts
FitFo: Train with Experts
FitFo: Train with Experts
Train Like Your Creators
Free

Transform your favorite fitness videos into structured, actionable workouts. This app helps you organize scattered content into routines you can easily follow, making it simpler to stay consistent with exercises you enjoy.

Import fitness videosCreate structured workoutsFollow workouts easily
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FST-7
FST-7
FST-7
by Plankk Media Inc.
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Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

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Strongsplit - Get Stronger
Strongsplit - Get Stronger
Strongsplit - Get Stronger
Gym Workout Tracker & Planner
Free

This app helps lifters track gym workouts with precision, focusing on progression and strength gains. It offers optimized logging, advanced set dimensions, and integrates with health tracking for comprehensive fitness management.

Unlimited workout loggingCustomizable routines and exercisesAdvanced set dimensions and intensifiers
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