Great if your not hearing from Holy Spirit and…
Also great to take questions to Holy Spirit if you are hearing. Always seek the lord first about what to eat and how much or alternatives.
So much help
This app/book is excellent. Helps you to run to God not food. Great tool for journaling and mind renewal.
Very helpful
Great thought provoking questions and excellent Scripture guidance!
Powerful
This is a powerful and effective tool that is a game-changer in the weight loss battle. It changes the thoughts that make us want food when we are not physically hungry.
Thanks Barb! It’s awesome!
Thanks Barb! It’s awesome!
Donut
Thank you for changing the app icon from a picture of a donut. It was triggering to me. I have a lot of work to do still. Really appreciate Barb's ministry!
Amazingly effective!
Barb is absolutely amazing at walking a person through the exact lies we need to remove and replacing them with truths. Bringing to light and revealing where we are when we are confused and discouraged and failing so that we can walk away from those lies and have success. Also in identifying the emotions we experience that control our actions. **What we think affects how you feel affect how we act.** Going through these logical questions helps to dissipate strong controlling emotions to then set us free. Sometimes if I am short on time I will use the app orally *and* answer the questions out loud for more effective learning; most of the time I try to answer the questions in writing which is what Barb recommends because there is scientific evidence of the effects of writing something down and the changes then made in our brain receiving the information. Also when I write them down in a journal I can review them and reference them later. Love, **love** this app. I’ve used it for about 5 weeks now and I’m so grateful to have it with me in my phone so easily and discreetly wherever I go! Such a simple but priceless tool! 🤗
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Help at last!
I am so grateful for this app. It helps me see through the lies I tell myself about my body. This is a thoughtful set of questions that challenge my ideas about why I think I should break my food boundaries. Heck, I didn’t have any food boundaries that I intended to keep. “Cheating” and dishonestly were my daily life. This has turned me completely around. I have set a boundary and committed to it, and I found that I actually like having boundaries as the same thoughts affect my spending, too.
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Want to gift this app. How?
This is a terrific app. How do I gift it? I already own it and want to buy a copy for my sister. Can do one post how to do so?
Wish the subtitles had a bigger font
I love this app it’s powerful and just so good. I just have middle-aged eyes and I can’t see the subtitles on the lies section. I can’t really see which one applies to me the most. Please make this a bit bigger and thicker and it would be perfect!
It Works if You Work It!
I like this app. It always with me. I take time every day to read a small amount. It is helping me to stay on track.
