Body Insights: HRV, REM & Rest

Body Insights provide you a glimpse of your body vitals in an easy-to-understand format, highlighting areas which need improvement. Be it sleep, rest or stress, you are always up-to date on how your body feels and what it needs Body Battery See your energy levels throughout the day to optimize your schedule around your body's natural rhythms. Your True Fitness Age Get your actual fitness age calculated from your stats to tailor workouts to your fitness levels for faster improvements. Maximize Your Cardio VO2Max-based heart rate zones personalized for you help maximize every workout's benefits. Burn Fat, Not Just Calories Our app identifies your Fatmax zone to help your body burn fat more efficiently during cardio for fitter and leaner results.