Heart rate & Health monitor

This powerful app simplifies health monitoring and performance tracking. Go beyond just measuring heart rate and Heart Rate Variability (HRV) - seamlessly integrate blood pressure management, burnout prevention, recovery insights, sleep data, workout analysis, and more into your lifestyle. YOUR PERSONALIZED HEALTH COMPANION:- - Instant Heart Rate and HRV Measurement: Measure your heart rate in 30 seconds and obtain precise HRV readings using your device's camera—breakdown HRV into metrics like Stress, Energy & Health. - 24/7 Cardio and Stress Metrics: Get personalized, round-the-clock insights into your cardiovascular health and stress levels. - Blood Pressure Management: Monitor your cardiovascular health by effortlessly logging and tracking blood pressure over time. - Comprehensive Stress Management: • Real-time Stress Monitoring: Track stress levels 24/7 • Personalized Stress Insights: Learn what triggers your stress and how it impacts your overall well-being • Adaptive Stress Relief: Receive breathing exercises and actionable tips based on your current stress levels • Stress Trend Analysis: Visualize long-term stress patterns and their correlation with your activities and lifestyle - Burnout / Overtraining Prevention: Receive guidance on when to push or rest based on recovery metrics, we can help you know the difference. Our sophisticated algorithm takes into account all your key vital metrics. - Personalized Workout Analysis (Apple Watch): Benefit from heart rate zones tailored to your unique physiology, cardio output, and post-workout recovery metrics to track fitness progress. - Athlete-Focused Features: • Prevent overtraining with personalized readiness scores • Optimize workouts using adaptive heart rate zones • Track detailed metrics like cardio load and recovery scores - Sleep Quality Tracking (Apple Watch): • Analyze sleep patterns • Sleep deficit • Bed-sleep ratio • Sleep time HR, HRV & Respiration rate • 5 Sleep zones including regenerative sleep stages to wake up refreshed for peak performance - Seamless Apple Health Integration: Sync all health and fitness data effortlessly across Apple devices and apps. - User-Friendly Interface: Designed for simplicity, the intuitive interface ensures a hassle-free experience for users of all ages. Whether you're an elite athlete pushing boundaries or someone striving for good health, this all-in-one companion empowers you with valuable metrics to track health, optimize performance, accelerate recovery, and prevent burnout for sustained progress. Transform your smartphone into a personalized health companion. Know, analyze & improve your health by making smarter decisions — we help you make a difference. Caution- This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions. Terms of use: https://199dominator.wixsite.com/website-1/legal Privacy policy: https://199dominator.wixsite.com/website-1/legal Email contact (we love your feedback): heartratebp@gmail.com