The most consistent online program you’ll ever follow. Affordable, accessible bodybuilding workouts posted 7 days a week, 365 days a year!
With an emphasis on time under tension, high reps, low reps, classic bodybuilding basics and new variations, The Daily Pump is designed to truly isolate the primary worked muscle and allow you to make the best mind-muscle connection possible.
Julian Smith has over 20 years of experience in the gym. He started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19. In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique, no BS training style.
The Daily Pump is his exact workout from the day prior, posted in full with sets, reps, tempo, exactly as he did it. These workouts will help you understand how to isolate each muscle group and stimulate them to grow.
Scalable to every fitness level, whether you’re a seasoned pro or just starting out! You’ll be able to see Julian perform each movement so no second-guessing. Plus an extensive video library with instructional content, discussions about diet/nutrition, business, life, and everything in between!
Don’t have every machine in the gym? No problem! Substitute any exercise easily with several variations and at-home options so you can train anywhere.
If you’re looking to make a serious change to your physique, to get stronger, and to feel better, The Daily Pump is your program. Check out more of our favorite features:
In-app training Journal to track your progress
Optional Mobility warm-up or Extra Credit exercises you can add to each workout
In-app video demonstration and written explanation for every movement
Extensive resource section with video breakdown of common exercises
Exclusive Kitchen Talk videos discussing diet, business, life, and how to stay motivated
Easy-access substitution library so you can be flexible depending on what you have available
Quick Pump variation of each workout if you’re short on time
Privacy Policy: https://www.trainmakr.com/daily-pump-privacy-policy
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Summary of user reviews
Positive highlights
🔥
This app hasCommitted to providing quality workouts
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This app hasEffective training program
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This app hasGreat community
🎉
This app hasExciting new evolution of the Daily Pump
Negative highlights
🐞
This app hasBuggy with disappearing timer and pausing music
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This app hasClunky UI and inconvenient to use
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This app hasTerrible timer functionality
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This app hasLack of overview and easy navigation of workouts
�slowdown
This app hasSlow performance and screen locking issues
What's New in The Daily Pump
1.0.1
September 11, 2024
- Updated Timer Function
- Improved Gif loading speed
I wish you could display more than just 7 workouts. It would be nice to have the 2-3 week supply, and also be able to favorite (and return to) workouts I enjoyed. Also, flipping between exercises is clunky- the app doesn't move fast, as it seems it's calling and API Everytime you click vs. Downloading local on the device.
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Response from developer
Hi there, thanks so much for your feedback. The team wanted to get back to the roots of the Daily Pump which gets you excited and coming back to the new workout of the day. Your feedback is invaluable to us, and we'll continue to keep making improvements because of it. If you have any questions or need any support, please reach out to dailypump@trainmakr.com and the team will be happy to help.
