249+ iOS apps curated and reviewed
The best daily workout free routine apps on iPhone average 4.5★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (44K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (15K) | Yes | No | Aug 2026 |
| 3 |  | Free | 2.3★ (3) | No | Yes | May 2026 |
| 4 |  | Free | 4.8★ (281K) | Yes | No | Aug 2026 |
| 5 |  | Free | — | No | Yes | May 2026 |
| 6 |  | Free | 4.7★ (9K) | Yes | No | Aug 2026 |
| 7 |  | Free | 4.8★ (322) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 4.5★ (73K) | No | Yes | Aug 2026 |
This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.
This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.
This app offers equipment-free fitness routines designed for home use, fitting easily into busy schedules. Even short sessions can contribute to improved health, weight loss, better sleep, and increased energy levels.
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
This app acts as a home trainer, guiding users through effective exercises for full body, core, abs, or cardio. It offers a simple 7-minute workout routine designed to help users lose weight or build muscle at home.
This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.
Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.
Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.
Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.
Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.
This app helps you build positive long-term behaviors and maintain wellness routines. Track daily habits, set personal goals, and monitor your progress with intuitive tools for a healthier lifestyle. It's designed to fit naturally into your everyday life to support gradual improvement.
This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.
This app acts as a personal trainer in your pocket, offering guided workouts tailored to your fitness level and goals. It provides animated exercise demonstrations, personalized training plans, and progress tracking to help you build strength and consistency.
Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.
This app offers a quick, bodyweight-only workout routine designed for daily use. It requires no equipment and takes just 3.5 minutes to complete, promoting both physical and mental well-being.
This app provides personalized workout plans and motivational support to help you stay energized and engaged in your fitness journey. It focuses on stress-free activities, allowing you to easily get back to exercise, train for events, or simply feel better.
Create personalized home and gym workout plans in seconds with a vast library of illustrated exercises. This app offers beginner-friendly routines, progress tracking, and flexible scheduling to help busy women build strength and consistency.
This app offers simple, beginner-friendly home workouts for weight loss, muscle building, and general fitness. Routines require no equipment and can be done anywhere, anytime. Features include daily reminders and streak tracking to keep you motivated.
This app provides personalized ab and core training with short, effective workouts. It features video demonstrations for 30 exercises and allows for custom or random routines, all without needing an internet connection.