Best Daily Workout Free Routine Apps

239+ iOS apps curated and reviewed

4.8 avg rating
18 free apps
Updated May 2026

The best daily workout free routine apps on iPhone average 4.8β˜… across 239+ titles β€” we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Daily Workout Free Routine

Daily Workouts - Home Fitness#1

Daily Workouts - Home Fitness by Daily Workout Apps, LLC

Quick Exercise Routine Trainer
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Daily Workouts - Home Fitness screenshot 1
Daily Workouts - Home Fitness screenshot 2
Daily Workouts - Home Fitness screenshot 3
Daily Workouts - Home Fitness screenshot 4
Daily Workouts - Home Fitness screenshot 5

Get personalized workout sessions at home with a variety of exercises targeting different muscle groups. Includes detailed instructions, videos, timers, and integration with the Health app for tracking progress. Try the free version or upgrade for access to more exercises and ad-free experience.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Quick workouts
  • πŸ’ͺ Effective exercises
  • 🎨 Variety of workouts

Room to Improve

  • πŸ› Bugs and glitches
  • πŸ€– Impersonal avatars instead of real people
  • πŸ”‡ No music or audio cues
Daily Ab Workout - Abs Trainer#2

Daily Ab Workout - Abs Trainer by Daily Workout Apps, LLC

Exercises for Core & Stomach
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(9K ratings)
FreeAds
Daily Ab Workout - Abs Trainer screenshot 1
Daily Ab Workout - Abs Trainer screenshot 2
Daily Ab Workout - Abs Trainer screenshot 3
Daily Ab Workout - Abs Trainer screenshot 4

Get toned abs with daily core exercises using this app. Improve your core strength and achieve your fitness goals with easy-to-follow workout routines and tracking capabilities. Download now for a stronger, fitter you!

What We Love

  • πŸš€ Quick and effective workouts
  • πŸ‘ Easy to follow instructions
  • πŸ’ͺ Challenging but achievable exercises
  • 🌟 Visible results in a short time

Room to Improve

  • πŸ” Limited free version, need to pay for full access
  • πŸ“Ί Excessive ads in free version
  • πŸ™„ Ads sometimes interfere with the workout
7 Minute Workout#3

7 Minute Workout by Bytesize Systems Pty Ltd

Daily Body Weight Exercises
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
7 Minute Workout screenshot 1
7 Minute Workout screenshot 2
7 Minute Workout screenshot 3
7 Minute Workout screenshot 4
7 Minute Workout screenshot 5
7 Minute Workout screenshot 6

Get fit at home with quick and effective bodyweight exercises using the 7 Minute Workout app. No equipment needed, just follow the guided workouts for a convenient way to stay in shape. Try it now and start your fitness journey today!

What We Love

  • πŸ’ͺ Effective workout
  • ⏱️ Quick and efficient
  • πŸ‘ Easy to use
  • πŸ”₯ Gets the heart rate up

Room to Improve

  • πŸ”Š Annoying voice prompts
  • πŸ’° Paid features required
  • πŸ€• Challenging exercises

More Daily Workout Free Routine apps to explore

4
Daily Butt Workout - Trainer
Daily Butt Workout - Trainer
Daily Butt Workout - Trainer
Booty & Legs Fitness Exercises
Free

Get fit and sculpt your booty with our Daily Butt Workout app. Follow personalized exercises and routines to tone and strengthen your glutes for a firmer, more defined shape. Download now for a perkier behind!

πŸ’ͺ Health & Fitness
(3.2K)
5
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Daily Planner &Β Habit Tracker
Free

Plan and organize your daily routine efficiently with a personalized self-care application that helps you manage tasks, set goals, and track your progress. Simplify your life and stay on top of your well-being with daily reminders and a user-friendly interface. Start optimizing your routine today!

πŸ’ͺ Health & Fitness
(239K)
6
Daily Cardio Workout - Trainer
Daily Cardio Workout - Trainer
Daily Cardio Workout - Trainer
Aerobic Fitness Exercises
Free

Get your own personal trainer with Daily Cardio Workout - Trainer app! Enjoy quick 5 to 10 minute cardio routines for both men and women, with video demonstrations and on-screen instructions. No internet connection required, integrates with Health app. Whip yourself into shape at home easily!

πŸ’ͺ Health & Fitness
(1.9K)
7
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

Revolutionize your fitness routine with an innovative gym companion that generates personalized workout plans based on your goals, experience, and available equipment. Start optimizing your workouts today for better results and motivation!

πŸ’ͺ Health & Fitness
(272K)
8
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Arms & Chest Fitness Exercises
Free

Get toned arms with our Daily Arm Workout app! This application provides targeted daily workout routines designed to help you strengthen and tone your arm muscles. Download now and start your fitness journey today.

πŸ’ͺ Health & Fitness
(1.8K)
9
Daily Ab Workout
Daily Ab Workout
Daily Ab Workout
Abs & Core Personal Trainer
$9.99

Get daily ab workout routines straight to your phone! Tone and strengthen your core with quick and effective exercises. Download now for a stronger, fitter you!

πŸ’ͺ Health & Fitness
(1.3K)
10
Habit Nest: Fitness & Routines
Habit Nest: Fitness & Routines
Habit Nest: Fitness & Routines
Motivation & Coaching, Goals
Free

Get organized and stay on track with our all-in-one planner app that helps you manage your daily habits, set goals, and track progress effortlessly. Start taking control of your life today, download now!

πŸ’ͺ Health & Fitness
(1.5K)
11
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
For Structured Time Management
Free

Optimize your daily schedule with our intelligent planner application that helps you efficiently organize tasks and manage your time effectively. Plan your routines, set reminders, and stay on track effortlessly. Download now to streamline your daily life.

πŸ“Š Productivity
(17K)
12
Simply Yoga - Home Workouts
Simply Yoga - Home Workouts
Simply Yoga - Home Workouts
Poses, Routines & Flows
Free

Get personalized yoga instruction with preset routines ranging from 20 to 60 minutes, suitable for all levels from beginners to advanced, with streaming classes available. Start your journey to wellness today!

πŸ’ͺ Health & Fitness
(6.6K)
13
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Home Workout: Yoga & Fitness
Free

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

πŸ’ͺ Health & Fitness
(11K)
14
Habit Hub: Routine Tracker
Habit Hub: Routine Tracker
Habit Hub: Routine Tracker
Todo, Goals, Schedule & ADHD
Free

Get motivated and stay on track with a powerful habit-building app. Track your daily routines, set reminders, and achieve your goals with ease. Download now to start building better habits today!

πŸ“Š Productivity
(8.1K)
15
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

πŸ’ͺ Health & Fitness
(529K)
16
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

πŸ’ͺ Health & Fitness
(113K)
17
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized workout plans, track your progress, and stay motivated with our fitness app. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(4.5K)
18
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

πŸ’ͺ Health & Fitness
(32K)
19
Daily Leg Workout - Trainer
Daily Leg Workout - Trainer
Daily Leg Workout - Trainer
Lower Body Toning Routines
Free

A personal trainer app offering 5 to 10 minute lower body workouts designed by a certified trainer, featuring videos and on-screen instructions. Strengthen and tone your legs at home with no internet required. Integrate with Health app for workout and calorie data.

πŸ’ͺ Health & Fitness
(873)
20
Daily Routine - Planner & Mood
Daily Routine - Planner & Mood
Daily Routine - Planner & Mood
Plan Your Day, Grow Your Life
Free

Plan and organize your daily tasks efficiently with this intuitive planner app. Stay on top of your schedule, set reminders, and boost your productivity. Download now and start optimizing your daily routine!

πŸ’ͺ Health & Fitness
(9.3K)