Best Daily Workout Free Fitness Apps

4.8😊(138K ratings)

FreeIn-App Purchases

Achieve fitness goals with short, effective daily workouts based on scientific principles. This app offers personalized plans, motivational challenges, and the ability to compete with friends, all without needing any equipment.

What We Love

🚀 Efficient 7-minute workouts
👍 Variety of exercises and workout plans
🔥 Motivating and challenging
💪 Helps build strength and fitness
🕰️ Convenient and easy to fit into daily routine

Room to Improve

🔒 Most workouts locked behind subscription
🤔 Unclear free vs paid features
🔁 Repetitive workouts in free version
🤕 Some exercises too difficult for beginners
🤷‍♀️ Progress tracking issues when switching devices

30 Day Fitness - Home Workout by Mosaic S.r.l.

Daily workouts to lose weight

Strong Contender

4.3😊(59K ratings)

FreeIn-App Purchases

30 Day Fitness - Home Workout screenshot 1

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30 Day Fitness - Home Workout screenshot 6

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

🚀 Convenient home workouts
👍 Clear exercise instructions and videos
🔥 Effective workouts for weight loss and muscle gain
📈 Noticeable results in a short time
🤸‍♀️ Variety of exercises and challenges

Room to Improve

💰 Expensive weekly subscription
🔒 Forced to pay for full app access
🤔 Repetitive exercises across different workout plans
🐛 Occasional app crashes and bugs
🤯 Frustrating to lose workout progress

Daily Burn: Home Workouts by Daily Burn, Inc

Fitness + Nutrition Coaching

Worth Considering

Daily Ab Workout - Abs & Core

4.8😊(14K ratings)

FreeIn-App Purchases

This app offers personalized workout plans and direct messaging with a human coach for real-time support and accountability. Access thousands of audio and video workouts for various fitness goals and levels, with new classes added weekly. Connect with a supportive community and stream workouts on multiple devices.

What We Love

👍 Variety of workouts
🚀 Convenient at-home workouts
💪 Effective for weight loss and fitness
🙌 Motivating and supportive trainers
🎨 Diverse workout programs for all levels

Room to Improve

🐛 App crashes and glitches
⏱️ Inaccurate workout tracking
💰 Expensive subscription
🔒 Difficult to cancel subscription
🤔 Limited free content

More Daily Workout Free Fitness apps to explore

Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

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Home Fitness Coach: FitCoach

Daily Workouts for Weight Loss

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Daily Workouts - Home Fitness

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subscription

Workout Routines & Exercises

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

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Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Fitness Coach - Workout Plan

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Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

My Workout Plan: Gym Planner

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Gym Training Journal Timer Log

Customizable exercise routinesDetailed exercise library with photosWorkout player with customizable timer

Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.

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freemium

Daily Exercise & Gym Training

Log 600+ activitiesGPS tracking and performance statsPersonalized workout planner

Track over 600 activities, plan personalized routines, and connect with a supportive community. Monitor progress with GPS and detailed stats, and sync with your favorite wearables and health apps. Premium features offer advanced insights and adaptive training plans.

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Easy Daily Fitness Workouts

Daily Workout Plan

Equipment-free workoutsShort daily sessionsHome-based routines

This app offers equipment-free fitness routines designed for home use, fitting easily into busy schedules. Even short sessions can contribute to improved health, weight loss, better sleep, and increased energy levels.

(3)

30 Day Leg Fitness Challenges ~ Daily Workout Free

by Shane Clifford

30-day exercise planDaily workouts with rest daysExercise guides (text & video)

This app offers a 30-day exercise plan focused on leg fitness, gradually increasing intensity. It includes exercise guides, progress tracking, and workout scheduling. Suitable for all ages and genders.

Home Workout: HIIT, Bodyweight

7-minute HIIT workoutsNo equipment requiredVoice-guided instructions

Achieve fitness goals with quick, effective 7-minute workouts at home. No equipment is needed, and voice guidance ensures you never miss a step. Personalized AI workouts and expert-designed routines cater to your fitness journey.

Free Workout Planner: RoyalApp

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Gym workout planner Free APP

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DailyFit-Home Workout

Personalized training classesWeight loss programsMuscle gain programs

Achieve your fitness goals with personalized home workouts. This app offers targeted training classes for weight loss or muscle gain, requiring only a few minutes daily and no equipment. Boost your immunity and sculpt your dream body from the comfort of your home.

Fitness Verv: Daily Exercise

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Lazy Workout at Home & Diet

At-home fitness workoutsRunning and walking programsCustomizable meal plans

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

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FitHer: Daily Fitness Workouts

Daily Workouts - Stay in Shape

Personalized workout plansGuided exercise videosWeight loss tracking

Get personalized workout plans and meal suggestions to achieve your fitness goals. This app offers guided exercises, progress tracking, and various diet options like keto and vegetarian. Start your journey to a healthier you with daily routines designed by experts.

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Daily Cardio Workout - HIIT

Tabata & Fat Burn Home Trainer

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

FitTube - FREE Track On Your Daily Fitness Workout

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by Layer Branding LTD

HD video workoutsNutrition tips and guidesTargeted body part workouts

Access HD video workouts and nutrition tips to achieve your fitness goals quickly. This app offers a variety of exercises for different body parts and fitness levels, with on-screen instructions and voice prompts to guide you through each session.

30 Day Cardio Fitness Challenges ~ Daily Workout

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by Shane Clifford

30-day cardio and ab exercise planDaily workouts with increasing intensityExercise guides with text, photos, and videos

This app offers a 30-day cardio and ab exercise plan with daily workouts that gradually increase in intensity. It includes detailed exercise guides, progress tracking, and features like rest day markup and workout scheduling.

(13)