Transform at Home: Plank & Gym

Home workout exercises for fitness gym. 30 days six pack plank push-ups challenge. Super easy-to-use fitness app to practice plank exercises at home. Despite its simplicity, the plank will help you build core strength more quickly than most other abdominal exercises—especially those that involve movement. Features: - Personalised program to follow a 30-days plank challenge, tailored to your level and availabilities - Ability to design your own workout and save them as routines - Demo videos by a pro coach for each exercices - 40+ planks variations from beginner to advanced - Try the workouts & challenges made by our team (Hiit, Tabata, Cardio...) - Sound and Voice guide while practicing to focus on the workout - Advanced statistics and charts to follow your progress - Record on Apple Health Terms of use (EULA): https://wsfu.co/apps/plank_challenge/terms.html