7 Minute Fit Workout

7 Minute Fit Workout

Get fit with HIIT

5 ratings
4 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • June 11, 2013
  • August 9, 2020
7 Minute Fit Workout screenshot #1 for iPhone
7 Minute Fit Workout screenshot #2 for iPhone
7 Minute Fit Workout screenshot #3 for iPhone
7 Minute Fit Workout screenshot #4 for iPhone
7 Minute Fit Workout screenshot #5 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app guides you through a scientifically proven 7-minute high-intensity interval training (HIIT) workout. It features voice cues, animated illustrations, and a timer for 12 exercises, requiring only body weight, a chair, and a wall. Perfect for those with limited time seeking to maintain fitness.

Voice cues and vibrations for exercises and rest
Animated illustrations of exercises
Customizable workout duration and rest periods
Workout history tracking
Pause, rewind, and fast-forward controls
Support for Bluetooth heart rate monitors
Show original description

What's New in 7 Minute Fit Workout

2.5

August 9, 2020

• Added Dark Mode support. • Fixed a bug with Bluetooth heart rate monitor support.

User reviews

No Sound

I purchased this app because it indicated it had "voice cues". There was only silence. The developer indicated I should "make sure the ringer was not set to vibrate" and advised me not to "turn off the screen or switch to another app". I was using an iPad and there is no vibrate ringer. I didn't switch screens or apps. This software has a bug.
Show more

Update is improved

The update is improved in providing more time management information during each exercise interval. The exercise icons are now animated so you can see the exercise if you watch the screen. These are all pretty good updates. The cost is a slightly less-legible time digit and narrower clock sweep display, and a bit more battery drain. The new time divisions are every 10 seconds in the 30 second intervals plus the countdown from 3 seconds at the end. The reminder of the next exercise remains at the beginning of each "rest" interval; which really means you are setting up for the next exercise. Welcome to high intensity exercise. This new update also includes the ability to add a few extra seconds to the rest interval for those needing/wanting it; just remember each second is reducing the intensity of this exercise. I'll underscore here again that while this is a 7 minute circuit, you really need to go the full 3 circuits to get a truly meaningful workout. I'd like to see the option to add more circuits to the workout in the next update. Also, while the audio and video are improved, the lead-in audio to the workout should announce the jumping jacks prior to starting the clock. I'm loving the app. I'm now up to half of the push ups from toes and half from knees…making progress!
Show more

Made it 10 minutes

This is harder than it looks.

Fun workout app

This is a fun app to use for a quick energizing full body workout that can be done anywhere. The app is easy to use and has good features like voice prompts, workout illustrations and a timer.

Developer apps

FAQ

What is the 7 Minute Fit Workout?

The 7 Minute Fit Workout guides you through 12 high-intensity exercises based on the popular 7-minute workout protocol. It uses voice cues, animations, and a timer to help you complete the routine efficiently.

How much does 7 Minute Fit Workout cost?

7 Minute Fit Workout is a paid app, priced at $2.99. This one-time purchase grants you access to all its features without additional costs.

What devices is 7 Minute Fit Workout compatible with?

7 Minute Fit Workout is available for iPhone and iPad. It is designed to run on these iOS devices.

Can I customize the 7 Minute Fit Workout?

Yes, you can customize the workout by adjusting the number of circuits and the length of rest periods. This allows you to tailor the routine to your fitness level and time constraints.

Does 7 Minute Fit Workout track my progress?

Yes, the app keeps a record of your workout history. This feature helps you monitor your consistency and track your fitness journey over time.

Is 7 Minute Fit Workout suitable for beginners?

The workout is designed for people who want to get or stay fit and don't have a lot of time. Its guided nature with voice cues and animations makes it accessible for various fitness levels.

When was 7 Minute Fit Workout last updated?

The latest version of 7 Minute Fit Workout was released on August 9, 2020. The app was originally launched on June 11, 2013.

Does 7 Minute Fit Workout require special equipment?

No, the workout can be done anywhere using only your body weight, a chair, and a wall. This makes it a convenient option for home or travel.