Archived App (Last seen on 1 Aug 2026)
This is an archived listing of the app previously available on the App Store.
This app offers a quick, high-intensity interval training workout that requires minimal equipment, making fitness accessible anywhere. It provides a convenient way to maintain a workout routine without needing gym access.
1.2.2
October 4, 2013
Minor updates
The 7 Minute Workout is a high-intensity interval training program designed to be completed in just seven minutes. It utilizes bodyweight exercises and requires minimal equipment, making it accessible for quick fitness sessions.
The 7 Minute Workout primarily requires a chair for some exercises. No other specialized gym equipment is necessary, making it convenient for home or travel.
While the app focuses on high-intensity interval training, its short duration and minimal equipment make it adaptable. Users can adjust intensity based on their fitness level.
The 7 Minute Workout was last updated on October 4, 2013, with version 1.2.2. The app has not received updates since then.
The 7 Minute Workout is available for devices with an age rating of 4+. Specific device compatibility is not detailed, but it is a mobile application.
The 7 Minute Workout has a rating of 4.3 stars based on 13 user ratings.
The provided data does not specify whether the 7 Minute Workout contains advertisements.
Yes, the core feature of the 7 Minute Workout is its brevity. It is designed for individuals with limited time who want an effective exercise session.
