Best 7 Minute Workout (High Intensity Interval Training) alternatives: apps like 7 Minute Workout (High Intensity Interval Training)

9+ similar apps compared and reviewed

4.9 avg rating
8 free apps
Updated October 2026

Looking for something like 7 Minute Workout (High Intensity Interval Training)? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to 7 Minute Workout (High Intensity Interval Training)

7 Minute Workout - Trainer#1

7 Minute Workout - Trainer by Adrian Strzelewicz

High Intensive Intervl Trainer
5.0(1 ratings)
Free
7 Minute Workout - Trainer screenshot 1
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This app offers a quick, high-intensity interval training (HIIT) workout designed for efficient fat burning. It alternates between intense and moderate exercises, providing significant benefits in less time and with less energy than traditional aerobic workouts.

7 Minute Workout#2

7 Minute Workout by Bytesize Systems Pty Ltd

Home Workout: HIIT, Bodyweight
4.8😊(14K ratings)
FreeIn-App Purchases
7 Minute Workout screenshot 1
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Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

  • πŸ’ͺ Effective workout
  • ⏱️ Quick and efficient
  • πŸ‘ Easy to use
  • πŸ”₯ Gets the heart rate up
  • 🏠 Can be done at home
  • πŸ” Customizable workouts
  • πŸ€Έβ€β™€οΈ Good for beginners
  • 🀩 Motivating

Room to Improve

  • πŸ”Š Annoying voice prompts
  • πŸ’° Paid features required
  • πŸ€• Challenging exercises
  • πŸ” Lack of exercise demonstrations
  • πŸ”€ No option to skip exercises
  • ⏱️ Workouts too short

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4
7 Minute Workout: Home Fitness
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This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

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πŸ’ͺ Health & Fitness
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Daily Workout: Body Booster
Daily Workout: Body Booster
Daily Workout: Body Booster
Super quick everyday workout
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This app offers a quick, bodyweight-only workout routine designed for daily use. It requires no equipment and takes just 3.5 minutes to complete, promoting both physical and mental well-being.

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Abs Workout-30 day ab workout
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This app offers guided home workouts designed to help you achieve six-pack abs and burn calories. It includes various workout lengths, video demonstrations, and audio instructions for a comprehensive fitness experience.

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πŸ’ͺ Health & Fitness
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Seven Minutes Exercise
Seven Minutes Exercise
Seven Minutes Exercise
Get fit quick
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This app guides you through a scientifically-backed, high-intensity workout using only body weight, a chair, and a wall. It provides visual guides and detailed explanations for each of the 12 exercises, with countdown timers to help you transition smoothly between them.

Guided 7-minute workouts12 bodyweight exercisesVisual exercise guides
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Burpee Challenge: 30 Day Plan
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Burpee Challenge: 30 Day Plan
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This app offers a full-body home workout routine that requires no equipment. It helps improve aerobic health, burn fat, and build strength. Your progress can be synced with Apple's HealthKit.

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Dfit Online Training Portal
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πŸ’ͺ Health & Fitness
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