Best apps like 7 Minute Workout (High Intensity Interval Training)

10+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated August 2026

Looking for something like 7 Minute Workout (High Intensity Interval Training)? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to 7 Minute Workout (High Intensity Interval Training)

7 Minute Workout#2

7 Minute Workout by Bytesize Systems Pty Ltd

HIIT Bodyweight Home Workouts
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
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Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

  • πŸ’ͺ Effective workout
  • ⏱️ Quick and efficient
  • πŸ‘ Easy to use
  • πŸ”₯ Gets the heart rate up

Room to Improve

  • πŸ”Š Annoying voice prompts
  • πŸ’° Paid features required
  • πŸ€• Challenging exercises
7 Minute Workout Plans#3

7 Minute Workout Plans by Zhanna Zairova

Home Workout & Fitness
Worth Considering
πŸ’ͺ Health & Fitness
4.5(31 ratings)
FreeAdsIn-App Purchases
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This app offers a variety of daily workout plans designed for home use. It includes routines for beginners, weight loss, abs, cardio, and full body, catering to different fitness goals and levels.

More apps like 7 Minute Workout (High Intensity Interval Training)

4
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
Burn Fat & Gym for Women
Free

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

Professionally designed workoutsShort and effective routinesBeautiful 3D animation
πŸ’ͺ Health & Fitness
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free with in-app purchases
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Daily Workout: Body Booster
Daily Workout: Body Booster
Daily Workout: Body Booster
Super quick everyday workout
Free

This app offers a quick, bodyweight-only workout routine designed for daily use. It requires no equipment and takes just 3.5 minutes to complete, promoting both physical and mental well-being.

3.5-minute workoutsBodyweight exercisesNo equipment needed
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Abs Workout-30 day ab workout
Abs Workout-30 day ab workout
Abs Workout-30 day ab workout
Arm,Leg,Chest Workout At Home
Free

This app offers guided home workouts designed to help you achieve six-pack abs and burn calories. It includes various workout lengths, video demonstrations, and audio instructions for a comprehensive fitness experience.

Guided home workoutsVideo demonstrationsAudio instructions
πŸ’ͺ Health & Fitness
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7
Seven Minutes Exercise
Seven Minutes Exercise
Seven Minutes Exercise
Get fit quick
$0.99

This app guides you through a scientifically-backed, high-intensity workout using only body weight, a chair, and a wall. It provides visual guides and detailed explanations for each of the 12 exercises, with countdown timers to help you transition smoothly between them.

Guided 7-minute workouts12 bodyweight exercisesVisual exercise guides
πŸ’ͺ Health & Fitness
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8
Burpee: Full body Home Workout
Burpee: Full body Home Workout
Burpee: Full body Home Workout
28 Day No Equipment Challenge
Free

This app offers a full-body home workout routine that requires no equipment. It helps improve aerobic health, burn fat, and build strength. Your progress can be synced with Apple's HealthKit.

No equipment requiredFull body exerciseImproves aerobic health
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Dfit Online Training Portal
Dfit Online Training Portal
Dfit Online Training Portal
Your Personal Trainer Guide
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Access daily exercises for gym or home, requiring only 20 minutes a day. Achieve fat loss, muscle toning, and a six-pack.

Daily exercisesGym workoutsHome training
πŸ’ͺ Health & Fitness
(1)
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10
Home Workout Exercise
Home Workout Exercise
Home Workout Exercise
Fitness Challenge for Women
Free

Achieve fitness goals with no equipment needed, using high-intensity circuit training. This app offers over 100 exercises for various muscle groups, with detailed instructions and nutrition advice to support your journey.

No equipment requiredHigh-intensity circuit trainingOver 100 exercises
πŸ’ͺ Health & Fitness
(1)
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