Best ADHD Thrive alternatives: apps like ADHD Thrive

5.0(2 ratings)

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NeuroSpark - ADHD brain breaks screenshot 1

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This app offers short, guided brain breaks designed to improve focus, calm, and coordination. Sessions are 30-60 seconds and incorporate movement, vision, and breath exercises. Track progress with streaks and badges.

Attenteo V2 by Think-now inc

Improve your attention & ADHD

Strong Contender

5.0(8 ratings)

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This therapeutic app uses cognitive neuroscience to improve attention and address the root cause of ADHD. Clinical trials show significant improvements in attention span and reduced distraction in users. It offers rapid relief from symptoms in as little as four minutes.

Squirrel: ADHD Second Brain by Jaganathan Konar

1% better, daily.

Worth Considering

DeeDee ADHD daily helper tools

0.0(0 ratings)

Free

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More apps like ADHD Thrive

Calm & Focus coach + ADHD test

Free ADHD assessmentPersonalized exercise programMood analytics

This app offers a personalized daily coach for adults with ADHD, incorporating CBT, ASMR, and Pomodoro techniques. It provides tools for focus, mood tracking, and anxiety management, with a neurodiversity-friendly interface.

(4)

freemium

AI for Executive Function

Brimming ADHD

Personalized AI guidanceBreaks goals into tiny actionsHelps decide what to do next

This app offers AI-powered guidance and expert-informed strategies to help individuals with ADHD and executive dysfunction overcome task paralysis and procrastination. It breaks down goals into manageable steps and provides compassionate support without pressure or shame.

free with in-app purchases

(23)

ADHD Guide: Learn about ADHD

Articles, Games & Tools

Articles on ADHD/ADD topicsDaily structure and planning toolsHabit tracking

This app offers a supportive space for individuals with ADHD/ADD, their loved ones, and those seeking to understand neurodivergence. It provides articles, tools for daily structure, and ADHD-friendly games designed to enhance focus and well-being.

(2)

freemium

ADHD Manifest Affirmations

Self Love, Confidence & Quotes

Daily positive affirmationsMotivational remindersADHD symptom management

This app provides daily positive affirmations and motivational reminders designed to help individuals manage ADHD symptoms. It offers a simple, distraction-free experience with content curated from a large community of ADHD users to foster self-love and positivity.

(161)

free

Indy: ADHD AI Coach & Planner

Focus, goals & daily journal

Weekly planning with realistic priorities5-minute daily check-insSupport when feeling stuck

This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.

free with in-app purchases

(116)

Transform health with DNA.

The DNA Way

Personalized DNA ReportsUpload 23andMe raw dataExpert Webinars & Podcasts

Unlock personalized health insights based on your DNA. Access detailed reports, expert-led educational content, and tailored optimization tools to understand and improve your well-being.

(9)

free

Shimmer Care: ADHD Coaching

Bite-sized, 1:1 ADHD Coaching

Weekly 1:1 coaching check-insPersonalized weekly action plansExperimentation with tailored strategies

This app offers personalized, action-oriented ADHD coaching through real human interaction and expert strategies. It helps individuals understand their ADHD, improve executive function skills, and achieve their goals with a science-backed approach.

free with in-app purchases

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