Best Ailin alternatives: apps like Ailin: Panic Attacks & Anxiety

Pill Reminder - Dary

Medication tracker & vitamins

Free

This app ensures you never miss a medication dose with reliable reminders, even after device restarts or updates. Easily track taken or skipped medications, note reasons for skipping, and manage prescriptions, vitamins, and supplements. It offers a unique Care Circle feature to notify a trusted contact if a dose is missed.

Tetra – Box Breathing

Breathe deep. Feel better.

Free

This app guides you through box breathing exercises using subtle haptic feedback. It helps you slow down, focus, and reset your nervous system with a distraction-free design. Enjoy quick sessions anytime without sound or sign-ups.

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Instant Somatic Anxiety Relief

Free

Provides immediate physiological intervention for panic attacks and overwhelming anxiety. Features a one-tap rescue button with guided grounding sequences, clinical breathing exercises, and haptic feedback for discreet use. Content is verified by a Licensed Professional Counselor.

Panic Attacks & Anxiety Relief

Rapid Relaxation＋ Mood Tracker

Free

This app offers tools and techniques based on cognitive behavioral therapy to help manage panic attacks, anxiety, and other mental health conditions. It provides a panic button, breathing exercises, focus tasks, and a health journal to track triggers and progress.

PTSD-Tracker

Panic Anxiety Mood Log Daily

Free

This app helps manage the effects of trauma with daily tracking and evidence-based tools. It aims to reduce symptoms like flashbacks and anxiety while improving focus and emotional balance. Gain data-driven insights and personalized structure for mental health recovery.