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Amaha: Mental Health Self-Care

Amaha: Mental Health Self-Care

Anxiety & Depression Self-Care

69 ratings
109 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 20, 2017
  • July 16, 2026

Features

Developer

InnerHour
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🧾$4.99 - $49.99
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About

This app provides a personalized self-care journey to improve mental well-being. It offers therapy-based tools, courses for depression, anxiety, and sleep, and features like mood tracking and goal setting. An intelligent chatbot is also available for immediate support.

✓Personalized self-care plans
✓500+ therapy-based self-help tools
✓Courses for depression, anxiety, sleep, stress, anger, happiness
✓Mood tracking and goal setting
✓Intelligent chatbot for immediate support
✓Mental health resources and articles
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What's New in Amaha

8.17.29

July 16, 2026

We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being

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Subscription plans

Self care (Monthly)

Self care will unlock daily plan.

$4.991 Month
7 Days trial
How to cancel Amaha subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Updates required.

I’ve been using half for quite some time now and I feel like the app is not very suitable for iPad. That’s what I found in my experience. The app window is not very convenient to operate with on iPad particularly. It feels like the app is not optimised for iPadOS and that sort of bugs me during my sessions online so that is something that can be fixed.
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Rishuu24Rishuu24

Response from developer

Hello, thank you for sharing your feedback. We appreciate you taking the time to share your experience. We understand your concerns regarding the iPad experience and app optimisation for iPadOS, and we’ll take this into consideration for future improvements. In case you have any other feedback, kindly contact us at support@amahahealth.com. Take care!

Abysmal app

The app is just not good. If I change therapists, I have to use the website? No way to book a session from the app for a new therapist? Is there a way to switch off all the extra pings and pings everywhere on every page? You are recommending an AI chat bot for counselling, there is no disclaimer attached, where can I read a paper on what clinical work went into it or is it just a wrapper on top of Claude?
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Hello1234):(/ wHello1234):(/ w

Response from developer

Hello, thank you for your feedback. We’re sorry to hear that your experience with the app did not meet expectations. We appreciate you raising these concerns and would like to understand them better. Please contact us at support@amahahealth.com so we can assist you and address your queries. Take care!

great experience!

I’ve had a really positive experience working with Srijita Gupta. Her approach is thoughtful, practical, and deeply empathetic, which has helped me gain clarity and feel more grounded over time. I truly appreciate her professionalism and the comfort she brings to every session.
prachiiisprachiiis

Response from developer

Hello Prachi, thank you for sharing your experience! We’re so glad to hear that your sessions have been helpful and that you’ve felt supported and comfortable throughout the process. Your kind words mean a lot to us. Wishing you continued clarity and wellbeing on your journey. Take care!

Really irritating

I can find no way to save a particular track, and there’s no search facility to find it again. It seems a very user-unfriendly app, on first acquaintance. I like the voices of those who guide the meditations, as they are soothing, Indian voices and not strident, nasal US ones. But absolutely hopeless unless you can search for a particular track, or at least save it. I will be cancelling my sub because of this.
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WeeFinnWeeFinn

It was good until it wasn’t

After gathering alot of strength and courage, I decided to begin this journey and I thought Amaha would be a reliable partner. I had a few sessions with one of the therapists and before I could dig deeper into my issues and work on myself. The therapist left the organization without preparing me for it. I was simply asked to move on to another therapist as if therapy is such an easy and casual process like some other service. I was really disappointed with the experience and I don’t feel like going back to therapy
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AnushkasrivastavaAnushkasrivastava

Response from developer

Hello Anushka, thank you for sharing this. We’re truly sorry for how this transition was handled and understand how difficult this must have been. This isn’t the experience we want for anyone. If you’re open to it, please reach out to us at support@amahahealth.com so we can support you further.

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FAQ

What does the Amaha app do?

The Amaha app offers a personalized self-care journey to improve mental well-being. It provides over 500 therapy-based self-help tools and courses designed to help users overcome depression, manage anxiety, improve sleep, and reduce stress.

What are the key features of Amaha?

Key features include personalized self-care plans based on scientific assessments, a wide range of self-help tools derived from CBT, Positive Psychology, and Mindfulness, mood tracking, goal setting, mental health resources, and an intelligent chatbot named Allie for immediate support.

How much does Amaha cost?

The app is free to download and use, offering a foundational set of tools and resources. Additional self-help courses and features may be available through in-app purchases, allowing users to access more specialized support.

What kind of mental health concerns can Amaha help with?

Amaha is designed to help with a variety of mental health concerns including depression, anxiety, stress, sleep difficulties, anger management, and general happiness. It also offers support for more specific issues like overthinking and social anxiety.

How does Amaha's approach differ from traditional therapy?

Amaha translates the experience of real-life therapy into accessible self-care modules. While it offers tools and insights from CBT, Positive Psychology, and Mindfulness, it is a self-help tool and not a replacement for professional therapy when needed.