Best Arm Workout Upper alternatives: apps like Arm Workout Upper-Body-Strength Routine

9+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated October 2026

Arm Workout Upper is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Arm Workout Upper

Chest Workout for Men at Home#2

Chest Workout for Men at Home by ohealth apps studio

Big chest exercises at home
Strong Contender
💪 Health & Fitness
4.6(10 ratings)
FreeAdsIn-App Purchases
Chest Workout for Men at Home screenshot 1
Chest Workout for Men at Home screenshot 2
Chest Workout for Men at Home screenshot 3
Chest Workout for Men at Home screenshot 4
Chest Workout for Men at Home screenshot 5
Chest Workout for Men at Home screenshot 6

This app offers a comprehensive chest workout routine designed for men to build a bigger, stronger chest at home. It provides systematic plans and effective exercises targeting upper and lower pectoral muscles, requiring no equipment. Achieve your chest fitness goals with daily, habit-forming routines.

4.7😊(1.8K ratings)
FreeAds
Daily Arm Workout - Toned Arms screenshot 1
Daily Arm Workout - Toned Arms screenshot 2
Daily Arm Workout - Toned Arms screenshot 3
Daily Arm Workout - Toned Arms screenshot 4

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

What We Love

  • 👍 Simple and effective exercises
  • 🚀 Quick and efficient workouts
  • 💪 Noticeable results with consistent use
  • 📚 Clear instructions and video demonstrations
  • 🏠 Convenient to do at home

Room to Improve

  • 🐛 App crashing or freezing after updates
  • 🔒 Requiring email signup to use the app
  • 🔋 High battery consumption during workouts
  • 🔊 Lack of audio/music support

More apps like Arm Workout Upper

4
Chest Workout at Home
Chest Workout at Home
Chest Workout at Home
Fitness exercises, muscle gym
Free

Achieve a stronger, more impressive chest in just 30 days with this app's effective, equipment-free workout plans. Follow daily routines designed by certified trainers, with video demonstrations for each exercise. Sync your progress with Apple Health.

30-day chest training programEquipment-free workoutsVideo exercise demonstrations
💪 Health & Fitness
(1.1K)
freemium
5
Arm Workout
Arm Workout
Arm Workout
Biceps, Triceps, Forearms
Free

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

Short and effective arm workoutsBodyweight exercises, no equipment needed3 levels of workout plans
💪 Health & Fitness
(2.2K)
free with in-app purchases
6
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Bodyweight Exercises, Training
Free

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations
💪 Health & Fitness
(11K)
freemium
7
Dumbbell Home Workout
Dumbbell Home Workout
Dumbbell Home Workout
Build muscle and lose fat
Free

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

Preset training plansIllustrated exercisesVoice feedback
💪 Health & Fitness
(6.7K)
free with in-app purchases
8
Dumbbell Home Workouts
Dumbbell Home Workouts
Dumbbell Home Workouts
Build Muscle in Arms & Biceps
Free

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

Targeted dumbbell workoutsMuscle hypertrophy programsCustomized training plans
💪 Health & Fitness
(570)
free with in-app purchases
9
30-Day Leg Workouts for Men
30-Day Leg Workouts for Men
30-Day Leg Workouts for Men
Lower Body Exercises at Home
Free

Achieve better-looking legs with short, effective daily workouts. This app offers a personal trainer experience at home or the gym, requiring no equipment. It includes reminders, tracking, and customized plans for all fitness levels.

Short and effective leg workoutsNo equipment requiredWorkout reminders
💪 Health & Fitness
(507)
free with in-app purchases