Frustrating
Days achieved don’t always register. Can’t change workout level. Today won’t load.
Perfect for beginners!
I have been so frustrated with attempts to improve my strength. Everything I tried was too hard and defeating. Finally found an app to help me get started and build the base strength to move on to harder workouts.
Bad
When I pressed SIGN UP it would keep going off of the app ! And I was so looking forward to be using it
mike5 *
seem to be having trouble downloading the workout the last couple of days
Love it!
Haven’t been able to do this regularly since an injury but started gently to reintroduce it gently. It’s so useful. I love the stretches and they are really aiding my recovery. Great! Now I’m finally back into a routine with these exercises they are really helping. Such a great combo of stretches and strengthening.
Really miss these exercises if I don’t do them!
Really miss these exercises if I don’t do them!
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Outstanding
80 in October. Recovering from Covid. The lowest level is right now highly appropriate, helping to restore energy and strength to normal. _Mark ODDIE
Doable
Quick workouts that are my ability. I like the randomized workout. It holds my interest better than the same routine.
Gets me going and stretching
At 63, I don’t do a lot and this gets me up and stretched. Wish the verbal instructions came before the actual exercise. It would help if the last exercise ended with a chime
Totally great out for beginners.l with limited abilities 😍
Totally great out for beginners. I am a 50 year old beginner with limited lotion due to hospitalization but this workout is easy to begin I love love love it! Afterwards I am full of energy as well. I highly recommend this work out to anyone with limited abilities😍
Not free
One week “free” trial you have to enter payment info to start and select a subscription level.
Like it
Just started but I think this will work for me. It’s a good place to start since I have been pretty much inactive. I like the characterized figure and no music. That way, there is no judgement about either...just me and the exercise.
Gets the blood flowing
This app is simple and anyone can do the exercises at their own pace while sitting (some call for a standing). You should keep your core tight and work at level that reaches heavy breathing.
Good app
This is more realistic for me I am 60 so doing burpees for me is not an option at this level
Response from developer
Thank you for the kind review. We are continuously working to improve the app.
Great exercise routines for obese people
I really look forward to each routine this app has ready for me every day. I have over 100 pounds to lose, and the exercises are challenging enough but very do-able! If I have trouble doing any particular exercise at first, I find it a bit easier to do the next time around. These routines are making me stronger and give me more energy throughout my day.
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Easy enough to do in front of the television
I could not ask for more. All in all it’s less than 15 minutes which is quite doable every day.
Great way to work in some activity
My job is mostly sitting this really helps to avoid stiffness from sitting so much helps to get you up out of the chair
Great app
I have been using the app for 2 weeks and am really enjoying it. Easy to follow and I love the fact you get a different exercise every day
Good to get started again
Good for this +70 year old woman to get back to regular exercise. Doable and challenging and I can tell the difference after 16 sessions. Guidelines are clear and I like the option of no one talking to me. It helps to know some of the exercises.
Back on Track
I do this every evening. I used to work out faithfully in the past. I stopped because of my job demands. I love the daily variations in the workouts. I really work up a sweat. It is perfect for me at this stage of my ramping up. I like how the little person does the repetitions with you.
Free app
I don’t understand how you say free app and then it charges me. I will admit I did decide to try it and accepted the fees, however don’t state you are a free app then to move into the app you have to pay. I was caught off guard by that. I hope it is worth the money.
