Best BenchPress AI alternatives: apps like BenchPress AI

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026

BenchPress AI is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to BenchPress AI

More apps like BenchPress AI

4
Bench 225 – Bench Press Plan
Bench 225 – Bench Press Plan
Bench 225 – Bench Press Plan
Simple 7-Week Program
Free

This app provides a structured 7-week program designed to help you increase your bench press strength. It offers progressive overload and a clear plan without complex features or subscriptions.

7-week bench press programBuilt-in reset weekStructured progression
💪 Health & Fitness
(2)
paid
5
nSuns 531 Powerlifting
nSuns 531 Powerlifting
nSuns 531 Powerlifting
5/3/1-Based Strength Training
Free
💪 Health & Fitness
(0)
6
Forge 5/3/1
Forge 5/3/1
Forge 5/3/1
A Wendler 531 Program Tracker
Free

This powerlifting app helps users follow the Wendler 5/3/1 Boring But Big program with personalized workouts. It offers detailed tracking, history, and gym-ready features, with optional premium upgrades for advanced customization and data management.

Personalized 5/3/1 BBB workoutsClassic Wendler progressionLog sets, reps, and weights
💪 Health & Fitness
(1)
free with in-app purchases
7
Zen Home - Japanese Meditation
Zen Home - Japanese Meditation
Zen Home - Japanese Meditation
Simple Zazen & Breathing Timer
Free

This app offers a minimalist approach to meditation, focusing on silence, a bell, and breathing exercises rooted in Japanese Zen Buddhism. It provides tools for Zazen, breath counting, and posture guidance, alongside daily Zen words and weekly koans to deepen your practice.

Zazen timer with bellSusokukan breath countingPosture guide
💪 Health & Fitness
(2)
freemium
8
EvenLift.io
EvenLift.io
EvenLift.io
AI-powered personal trainer
Free

This AI-powered personal trainer automatically tracks your lifting activities using a smart camera. It analyzes your movements to generate custom workouts tailored to your fitness goals, eliminating the need for manual input.

Automatic lifting activity trackingSmart camera movement analysisDynamically generated custom workouts
💪 Health & Fitness
(2)
free
9
Mus Hustle: Workout Tracker
Mus Hustle: Workout Tracker
Mus Hustle: Workout Tracker
Gym Log & Strength Training
Free

This app helps you optimize your fitness journey by planning workouts, tracking progress, and building muscle or losing weight. It acts as a personal trainer in your pocket, offering convenient planning and easy exercise logging for gym or home routines.

Workout planningExercise loggingProgress tracking
💪 Health & Fitness
(2)
freemium
10
Grounded Strength Training App
Grounded Strength Training App
Grounded Strength Training App
Strength training workouts
Free
💪 Health & Fitness
(0)