Daily Tool
This is a wonderful daily tool to use that helps calm your nervous system and gain the benefits of daily breath work. Easy to use, adjustable to your needs and calming. I use it multiple times a day.
Helped a lot
This has helped me lot considering it’s free too which is a bonus
I’ve had encouraged my friends to use it when there stressed, want to thank you the person who made this
Big Thank you 🌟
I’ve had encouraged my friends to use it when there stressed, want to thank you the person who made this
Big Thank you 🌟
Excellent free breathing app
This is the best breathing app out there. Offering for free what others charge monthly for and it’s also far superior. Keep up the great work!
Excelente appt.
Helps me feel relaxed 🩵
Fantastic
Everything I wanted to manage anxiety. No ads. Free. Love it. Thank you
Great exercises for FREE
This app is ACTUALLY free. There are only 4-5 breathing exercise options but they do the job! I especially love that I have multiple options for the timing… I can breathe in and out with the circle, I can follow the line and breathe, or I can close my eyes and breathe with the soft “ding” tone. That’s my favorite. I’ve challenged myself to 5 minutes of deep breathing per day and this is the app I’m using!
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Excellent app
Does everything it needs to do and it’s free! Perfect.
Life changing
Keep it simple
Simple but effective
I have found this really useful as part of my bedtime routine. It helps me focus on my breathing, I like that I can use the sound prompts if I want to close my eyes of if my mind is too busy to focus then following the circle changing size helps me.
Great practical app
I love how this app is FREE. It’s easy to use and I really like how it tracks your meditation sessions.
I highly recommend it for those looking to increase their HRV and MS scores.
I highly recommend it for those looking to increase their HRV and MS scores.
New user review
New user, and generally very pleased with this app.
A suggestion though, would be to have some background rhythmic something one could follow during an exercise. Specifically something for during the longer pauses to help you keep in time
with the inhale exhale.
A suggestion though, would be to have some background rhythmic something one could follow during an exercise. Specifically something for during the longer pauses to help you keep in time
with the inhale exhale.
My favorite breathing app, EXCEPT…
I absolutely love Breath Ball, but it’s much too easy to accidentally touch and move the slider at the bottom and thereby change the breathing rate, which I never want to do. PLEASE move it to the top or add an option in the settings to hide it.
Incredible genius-app
I used to have an app on Android that I think was called ‘Relax’. More than 7 years ago, I thought this app was the best deep breathing app there was. I know now how wrong I was. On iPhone now, learning that that app was only for Android users… I hunted far and wide on the App Store… I signed up for about 6 paid apps free trials, and a few free ones and quickly cancelled. Some of them were expensive and still terrible.
With something like this, for a serious user who really wants to reinvent their breath, they just want something very simple without the bells and whistles.
This app does it all. Simple auditory and visual queues to tell you when to breathe in or out… easily customizable inspiration, hold, expiration, and hold durations, amount of breaths or time, and so much more in the settings.
Don’t let the simplicity and lack of aesthetic look make you look any further past this app.
I am so grateful and glad I found this- I would easily pay for it many times over again.
Thank you!!!
P.s. I would possibly suggest making an option for a different tone for the hold expiration and hold inspiration. I think I could get used to the tones being the same for these modes especially since I make a vibrate only on inspiration to trigger a new breath cycle awareness. But, sometimes when you get really relaxed, even with the vibrate and only using inspiration and expiration, you can even then lose pace- adding the 3rd a 4th phase with same tones makes that more likely.
With something like this, for a serious user who really wants to reinvent their breath, they just want something very simple without the bells and whistles.
This app does it all. Simple auditory and visual queues to tell you when to breathe in or out… easily customizable inspiration, hold, expiration, and hold durations, amount of breaths or time, and so much more in the settings.
Don’t let the simplicity and lack of aesthetic look make you look any further past this app.
I am so grateful and glad I found this- I would easily pay for it many times over again.
Thank you!!!
P.s. I would possibly suggest making an option for a different tone for the hold expiration and hold inspiration. I think I could get used to the tones being the same for these modes especially since I make a vibrate only on inspiration to trigger a new breath cycle awareness. But, sometimes when you get really relaxed, even with the vibrate and only using inspiration and expiration, you can even then lose pace- adding the 3rd a 4th phase with same tones makes that more likely.
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Great breathing app
Great app! Helps with keeping track of breathing exercises!
Simple and Easy
I’m a fan! Started using per my dietitians rec in order to improve my HRV. Love how simple and user-friendly the app is. Only thing I’d like to see is a timer on the screen during an exercise. All the other visual cues are very helpful.
**Update: Thanks Michael for the clarification! Got it set now.
**Update: Thanks Michael for the clarification! Got it set now.
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Excellent Breathwork App
Very clean interface with simple exercises to be done daily
Super Simple but Extremely useful App
Excellent App with minimalistic design and easy user interface! I love practicing pranayama sessions with this App!
It would be awesome if Michael can support some yoga background sonds!
It would be awesome if Michael can support some yoga background sonds!
Amazing!!
Came across this app while researching HRV and tried it out - Did not expect the massive change in stress levels, relaxation and improved sleep after using this - I have been using the Cardiac Coherence program twice daily for 28 consecutive days now and I cannot believe the positive impact it has had on my general well being and overall feeling. If you suffer from poor sleep, chronic tension, try this before medication. I have not slept this well in years.
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Comprehensive breathing resources
They let me program my own breathing exercises. They don’t ask me for money every 2 seconds. Solid app.
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Genau so eine App hab ich für meine Übungen gesucht. Einfach und perfekt
